Daily Exercise Journal - November

clover5
clover5 Posts: 1,640 Member
in Fitness and Exercise
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, calisthenics - you name it. Let’s have fun. Check in daily and report what exercise you've done.

Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest for that days date, put your feet up, and cheer on the others. Another day will come.

Newcomers – Don’t worry if you’ve missed the first of the month. You can start at any time.
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Replies

  • yankeedownsouth
    yankeedownsouth Posts: 717 Member
    Oh, this looks like fun! Count me in!!
  • nemrut
    nemrut Posts: 397 Member
    Count me in again too! Keeping up with the exercise is extra important with all of the holidays coming up.
  • TKBurris
    TKBurris Posts: 16 Member
    count me in!!!
    today i did
    10min stretching
    30 brazil butt lift
    20 min les mills hard core abs

    this afternoon/evening i'm going to do 45minute walk
  • Determinedkate
    Determinedkate Posts: 8
    I'm in too :)
  • icandoit63
    icandoit63 Posts: 621 Member
    We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, calisthenics - you name it. Let’s have fun. Check in daily and report what exercise you've done.

    Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest for that days date, put your feet up, and cheer on the others. Another day will come.

    Newcomers – Don’t worry if you’ve missed the first of the month. You can start at any time.

    YOU'RE THE BEST!!! I am in :)
  • barbiecat
    barbiecat Posts: 17,268 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine


    1461351h0otf8hco5.gif
  • totalhealth12
    totalhealth12 Posts: 212 Member
    I'm in!! :happy:
  • kmuree
    kmuree Posts: 283 Member
    I'm in! (:
  • wgn4166
    wgn4166 Posts: 771 Member
    11/1 45 mins of Strength training and jogging in place
  • carol162m
    carol162m Posts: 169 Member
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
  • beaches222
    beaches222 Posts: 437 Member
    Please count me in!
  • nemrut
    nemrut Posts: 397 Member
    Here we go!

    Nov. 1 - 55 min. walk, 3.5 mph
  • yankeedownsouth
    yankeedownsouth Posts: 717 Member
    Nov 1 - Strong Lifts, A day, 45 min
  • clover5
    clover5 Posts: 1,640 Member
    Here we go for another month!

    Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.




    Beaches, kmuree, totalhealth, yankee - you are in. Anyone can join us. This really helps keep me motivated to get in some exercise almost every day.
  • EweCreekCottage
    EweCreekCottage Posts: 324 Member
    Hi I did 24 sets of 8 different strength training moves with 5lb weights while sitting on my big giant ball for 45 minutes
    :flowerforyou:
  • oldsalty1
    oldsalty1 Posts: 70
    1 hr 15 mins...Zumba..Killer class tonight and last night...
  • totalhealth12
    totalhealth12 Posts: 212 Member
    11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
  • barbiecat
    barbiecat Posts: 17,268 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike


    1461351h0otf8hco5.gif
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    I make sure I add this thread to my favorites every month now... easy to click and post that week's worth of exercises!

    Thur 11/1: 59 mins of 30 Day Shred, Level 1 and Level 2, Upside Down Abs workout + 4.53 miles walked
  • janzia
    janzia Posts: 76 Member
    I'm in too! Today I did Week 11 Day 2 of 0-10K Training which amounted to 5min w/u walk, 25 min run, 5 min walk, 15 run and a 5 min c/d walk plus however long it took me to walk back home, I'm not real good about ending the program in the right spot. I also did a strength training dvd.
  • icandoit63
    icandoit63 Posts: 621 Member
    30 days of at least 30 minutes a day......
    Nov 1... 20 minutes yoga, 10 minutes weights
  • EweCreekCottage
    EweCreekCottage Posts: 324 Member
    I make sure I add this thread to my favorites every month now... easy to click and post that week's worth of exercises!

    Great tip I add it to my bookmark bar so it stares me in the face ty for the heads up

    I rode my bike for 33.25 minutes a distance of 3.95 miles my longest yet and burned 342 calories

    Have great workout everyone!!
    RaNae
    Luznit 1 Meal, 1 Snack, 1 Logged Calorie, 1 day at a time
  • SunnyStef
    SunnyStef Posts: 22 Member
    November 1 - I did 20 minutes on my eliptical
    November 2 - I did 30 minutes on my eliptical and some lunges
  • nemrut
    nemrut Posts: 397 Member
    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
  • Xarina
    Xarina Posts: 25 Member
    Alright I'll try it out. I had a busy day today though with lots of exercising.

    Nov 2nd
    Cleaning, heavy, vigorous effort 30 min
    Cleaning, light, moderate effort 30 min
    Aerobics, general 60 min
    Cooking or food preparation 90 min
    Burned: 1495 calories
  • barbiecat
    barbiecat Posts: 17,268 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike


    1461351h0otf8hco5.gif
  • totalhealth12
    totalhealth12 Posts: 212 Member
    11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
    11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
  • SunnyStef
    SunnyStef Posts: 22 Member
    November 3 - 20 minutes on my eliptical
  • icandoit63
    icandoit63 Posts: 621 Member
    30 days of at least 30 minutes a day......
    Nov 1... 20 minutes yoga, 10 minutes weights
    Nov 2...20 minutes walking 10 minutes yoga
  • rbene07
    rbene07 Posts: 143 Member
    This is great that you are keeping this ongoing. Yes, the holidays are always a challenge, so I'm in!

    11/1 - Bike 30 min
    11/2 - Rest Day
    11/3 - Treadmill 30 min Bike 30 min weights 45 min (I'm back!)

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