Daily Exercise Journal - November

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  • icandoit63
    icandoit63 Posts: 621 Member
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    30 days of at least 30 minutes a day......
    Nov 1... 20 minutes yoga, 10 minutes weights
  • EweCreekCottage
    EweCreekCottage Posts: 324 Member
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    I make sure I add this thread to my favorites every month now... easy to click and post that week's worth of exercises!

    Great tip I add it to my bookmark bar so it stares me in the face ty for the heads up

    I rode my bike for 33.25 minutes a distance of 3.95 miles my longest yet and burned 342 calories

    Have great workout everyone!!
    RaNae
    Luznit 1 Meal, 1 Snack, 1 Logged Calorie, 1 day at a time
  • SunnyStef
    SunnyStef Posts: 22 Member
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    November 1 - I did 20 minutes on my eliptical
    November 2 - I did 30 minutes on my eliptical and some lunges
  • nemrut
    nemrut Posts: 398 Member
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    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
  • Xarina
    Xarina Posts: 25 Member
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    Alright I'll try it out. I had a busy day today though with lots of exercising.

    Nov 2nd
    Cleaning, heavy, vigorous effort 30 min
    Cleaning, light, moderate effort 30 min
    Aerobics, general 60 min
    Cooking or food preparation 90 min
    Burned: 1495 calories
  • barbiecat
    barbiecat Posts: 16,969 Member
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    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike


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  • totalhealth12
    totalhealth12 Posts: 212 Member
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    11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
    11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
  • SunnyStef
    SunnyStef Posts: 22 Member
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    November 3 - 20 minutes on my eliptical
  • icandoit63
    icandoit63 Posts: 621 Member
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    30 days of at least 30 minutes a day......
    Nov 1... 20 minutes yoga, 10 minutes weights
    Nov 2...20 minutes walking 10 minutes yoga
  • rbene07
    rbene07 Posts: 143 Member
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    This is great that you are keeping this ongoing. Yes, the holidays are always a challenge, so I'm in!

    11/1 - Bike 30 min
    11/2 - Rest Day
    11/3 - Treadmill 30 min Bike 30 min weights 45 min (I'm back!)
  • carol162m
    carol162m Posts: 169 Member
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    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
  • WalkingGirl1985
    WalkingGirl1985 Posts: 2,047 Member
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    This sounds fun..I'm in! I remember what I did too

    Nov 1- 45 minute walk
    Nov 2- 40 minutes of Jillian Micheals Killer Buns & Thighs and a 20 min walk. I did laundry too if that counts..:laugh:
    Nov 3- At least a 30 min run or walk..or both.
  • Bluskyleilu
    Bluskyleilu Posts: 24
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    I'm in! Nov 1,2,&3- Insanity workout, 40 minutes the 1 and 2, and today they threw in the cardio abs, so that added another 15 minutes to the typical 40. I need the motivation to keep going with this. Please help! I am hoping that checking in will keep me going. Thanks!
  • carol162m
    carol162m Posts: 169 Member
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    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
  • Jason3589
    Jason3589 Posts: 734
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    Here's my workout taken from Jefit. Dont do a lot of cardio as l walk and cycle a lot in my job

    1st Nov 2012
    Lying Machine Squat 53.0x15
    Lying Machine Squat 77.0x10
    Lying Machine Squat 101.0x12
    Lying Machine Squat 101.0x10
    Lying Machine Squat 101.0x8
    Leg Extensions 30.0x15
    Leg Extensions 35.0x10
    Leg Extensions 50.0x12
    Leg Extensions 45.0x10
    Leg Extensions 45.0x6
    Seated Leg Curl 30.0x15
    Seated Leg Curl 35.0x10
    Seated Leg Curl 50.0x12
    Seated Leg Curl 50.0x10
    Seated Leg Curl 50.0x6
    Seated Calf Raise 35.0x8,45.0x8,55.0x8

    3rd November 2012

    Dumbbell Incline Fly 12.0x10,16.0x10,16.0x10
    Dumbbell Bench Press 18.0x10,20.0x10,20.0x10
    Barbell Neck Press 30.0x8,30.0x8,35.0x8
    Cable Cross Over 45.0x15,45.0x15
    Barbell Deadlift 45.0x6,45.0x6,45.0x6
    Barbell Good Morning 25.0x8,25.0x8,25.0x8
    Barbell Curl 20.0x8,20.0x8,20.0x8,20.0x8
    Body Row 0.0x10,0.0x8,0.0x8,0.0x8
    Close Triceps Pushup 0.0x12,0.0x12,0.0x15
    Cable Triceps Pushdown 35.0x8,40.0x8,50.0x8
    Tricep Dumbbell Kickback 18.0x8,22.0x8,22.0x8
  • Xarina
    Xarina Posts: 25 Member
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    Nov 2nd
    Cleaning, heavy, vigorous effort 30 min
    Cleaning, light, moderate effort 30 min
    Aerobics, general 60 min
    Cooking or food preparation 90 min
    Burned: 1495 calories

    Nov 3rd
    cardio x 30 min
    mixed exercises from virtua gym 30 min
    Burned ca: 700 calories
  • totalhealth12
    totalhealth12 Posts: 212 Member
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    11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
    11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
    11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
  • nemrut
    nemrut Posts: 398 Member
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    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
    Nov. 3 - 60 min. walk, 3.5 mph
  • clover5
    clover5 Posts: 1,643 Member
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    Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
    Nov 2 - Sick, so nuthin
    Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk

    Welcome Xarina and jam3589. Happy to have you join us.
  • barbiecat
    barbiecat Posts: 16,969 Member
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    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike


    1461351h0otf8hco5.gif

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