November MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
-
I am in
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories
Tue: interval training full body and cardio 101 mins---853 calories
Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories
Thur: X
Fri: hiking---45
Sat: X
Sun:
Total / min left: 305 / 3000 -
I''m in!
Week # 1 -- October 29th -- Goal 180 minutes:
Mon: 30 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 12 minutes on stationary bike
Thur: Rest
Fri: 37 minutes on stationary bike
Sat: 120 minute of walking
Sun:
Total / Goal Minutes: 229 / 1800 -
Week # 1 -- October 29th -- Goal 360 minutes:
Mon: 100 min. (stepping, general aerobics, dancing)
Tue: 100 min. (dancing, general aerobics, circuit training)
Wed: 90 min. (dancing, general aerobics, circuit training, stepping)
Thur: 30 min. (dancing, pilates)
Fri: 80 min. (general aerobics, dancing, yoga)
Sat: rest
Sun: 30 min. (stepping)
Total / min left: 430 / 00 -
I would love to join in. I so need a motivation for me to get these pounds off.
Week #1. Goal~~~~~~~210 minutes (30 min. A day)
Monday: 9 minutes jogging, 1 minute cals., 25 minutes walking
Tuesday: 20 minutes wii zumba, 30 minutes leisurely walking, 15 minutes walking on treadmill at 4.2 mph
Wednesday: 30 minute wii fit plus
Thursday:
Friday:
Saturday: 60 minutes walking
Sunday: 30 minutes wii fit
Total: 220/ 210
Edited by Crystel22 on Mon 10/29/12 10:35 AM0 -
I'm in! Just need to keep up with exercise to help the diet along.
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 60 minutes Treadmill/bike
Tue: 60 minutes Treadmill/bike
Wed: x
Thur: 52 minutes Treadmill
Fri: x
Sat: 60 minutes bike
Sun: 68 minutes treadmill
Total / min left: 300 / 300
Completed my goal. Thanks for the motivation.
:laugh:
0 -
Onward and upward!
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: PW/weights/45
Tue: Walk the hills/42
Wed: Running from Halloween Candy/60
Pushing the skeletons back in the closet/25
Heavy Garden work/52
Thur: Walk the hills/42
Fri: Zumba~PW 45
Sat: Hike those hills/30
Sun:
Total / min left: 256 / +6
[/quote]
[/quote]
[/quote]0 -
WEEK # 1: Goal 200min
Mon: 20min walking+60min yoga= 80
Tues: rest
Wed: 10min kickboxing+20min Jillian Michaels shred=30
Thur: 30 min walking
Fri: rest
Sat: 90min hot yoga+20min walking= 110
Sun: 30min walking
Total: 280 min! WOOT WOOT- I DID IT 0 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 50 minutes (soccer)
Tue: 25 minutes (30 day shred)
Wed: 45 minutes (20 minutes walking, 25 minutes 30DS)
Thur: 300 minutes (hiking)
Fri: 25 minutes (30DS)
Sat: 47 minutes (22 minutes running, 25 minutes 30DS)
Sun: 83 minutes (25 minutes 30DS, 26 minutes no more trouble zones, 18 minutes elliptical trainer, 14 minutes zumba)
Total / min left: 575 / 0 (275 over)0 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 30 mins - biking
Tue: 37 mins - walking/biking
Wed: 40 mins - walking
Thur: 20 mins - walking
Fri: 30 mins
Sat: 40 mins
Sun: 20 mins
Total / min left: 217/-170 -
I'm in for week # 2 and added 50 more minutes for a total of 350 minutes!
Week # 2 -- November 5th -- Goal 350 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3500 -
I'm new and I'd like to join you for week 2
Week 2 - Nov. 5th - goal 260 minutes
Mon.
Tue.
Wed.
Thurs.
Fri.
Sat.
Sun.
Total/ Min left 0/2600 -
I'm in!
Week 1 goal MET! Total / Goal Minutes: 229 / 180
Week # 1 -- October 29th -- Goal 180 minutes:
Mon: 30 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 12 minutes on stationary bike
Thur: Rest
Fri: 37 minutes on stationary bike
Sat: 120 minute of walking
Sun: Rest
Total / Goal Minutes: 229 / 180
Week # 2 -- November 5th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 1800 -
Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
Mon: 65 minutes of Walking with C25K running intervals (Week 4) and stretching.
Tue: 60 minutes of Aquafit
Wed: 65 Minutes of Walking with C25K running intervals (W4) and stretching
Thur: 60 minutes of Aquafit
Fri: 65 Minutes of Walking with C25K running intervals (completed W4) and stretching
Sat:
Sun: 60 minute walk
Total / min left: 375 / 0 (75 over)0 -
Week # 1 -- October 29th -- Goal 360
Mon: 60 mins weight training & cardio
Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
Wed: 60 mins walking, trick or treating
Thur: 90 mins, 60 strength & cardio, 30 walking
Fri: 135 min, 45 walking, 90 volleyball
Sat: 38 mins, 30 30DS, 8 abs
Sun: 60 mins Eliptical
Total / min left: 505 / 0
Week # 2 -- Nov 5th -- Goal 420
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: /.0 -
I'm in.
Week # 1 October 29 to November 4
Weekly goal 360 minutes
Mon: step aerobics/30 walk/85 = 115
Tues: step aerobics/35 walking/100 jogging in place/20 = 155
Wed: cardio kickboxing/40 walking/30
Thurs:
Fri: cardio kickboxing/40
Sat: walk/70
Sun: walk/65
Total/minutes left/515/0
Week # 2 Nov 5th to Nov 11th Goal 550
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total/minutes left: 0/5500 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 0
Tue: 0
Wed: 46 elliptical
Thur: 40 elliptical, 15 arc trainer, 15 treadmill
Fri:
Sat:
Sun: 30 circuit training, 34 treadmill, 15 arc trainer, 25 elliptical
Total / min left: 220 / +20
Didn't think I was gonna make it happen this week, but I refused to leave the gym today til I hit my goal.
Week #2---November 5th- November 11th---Goal 300 minutes:
Mon:
Tues:
Weds:
Thurs:
Fri:
Sat:
Sun:0 -
I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!
Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
Week #2 -- Nov 5 - 11
Week #3 -- Nov 12 - 18
Week #4 -- Nov 19 - 25
Week #5 -- Nov 26 - Dec 2
Mon: rest day; 3,401 total steps, 1.49 total miles
Tue: rest day...preparing for Halloween at work; 6,611 total steps, 2.89 total miles
Wed: Halloween...from costume party to answering doorbell...8,327 steps, 3.64 miles
Thur: 60 mins, 4.17 miles; total steps 13,162, total miles 6.35
Fri: 76 mins, 5.38 miles; total steps 14,788, total miles 6.46
Sat: 76 mins, 4.96 miles; total steps 15,318, total miles 6.96
Sun: 130 mins, 4.04 miles; total steps 12,557, total miles 5.49
Total mins / Total steps: 343/74,164 To go/over: 57/4,1640 -
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 0 minutes
Tue: 39 minutes- elliptical
Wed: 33 minutes- elliptical
Thur: 30 minutes- light weights, yoga, etc.
Fri: 0 minutes
Sat: 163 minutes (1st half marathon completed)
Sun: 15 minutes walking
Total / min left: 280 /0 (30 over goal!)
Week # 2 -- November 5 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 -- October 29th -- Goal 300 minutes:
Total / min left: 200 / 100
Week #2 Nov5th -- Nov11th: Goal 300 minutes
Mon: 60 minutes (40---taebo, 20--stationary bike)
Tue:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total/ minutes left: 60/3000 -
Week # 2 -- November 5 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
Week # 1 -- October 29th -- Goal 320 minutes:
Mon: 45 mins of Turbo Fire
Tue: 32 mins of Turbo Fire and walked one mile
Wed: 100 mins of Walking
Thur: 47 mins of Turbo Fire
Fri: 55 mins of Turbo Fire
Sat: 30 mins of Turbo Fire
Sun: 45 mins of Turbo Fire
Total / min left: 354/00 -
I am in
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories
Tue: interval training full body and cardio 101 mins---853 calories
Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories
Thur: X
Fri: hiking---45
Sat: X
Sun: X
Total / min left: 305 / 300
Week # 2 -- November 5th -- Goal 400 minutes:
Mon: c25k, triceps,push-ups, high bench rises and repeater knees, squats, planks and abs....81 mins----735 calories
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 81 /3190 -
425 minutes scheduled....this way if life gets in the way, I'm covered if I miss a day.
I'm in...exercise is a hobby for me. On the cusp of empty nest, I work out in a class setting or with equipment 6 days a week.
Monday- 55 Cardio Tabata & 20 minutes of walking to bank and post office ( volunteered for the errands at work so I can exercise on company time)
Tuesday-55 minutes Zumba
Weds-KettleBell & 20 minute Walk
Thursday- minutes Zumba
Friday- 55 minutes Kettlebell & 20 minute walk
Saturday- 55 minutes Turbo Jam & Zumba 55 minutes
The short walk might not seem like much, but getting out and moving in the middle of the day at an office job is important, and the sun does lift the spirits.0 -
I'm IN
Week # 1 -- October 29th -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
I'm IN
Week # 2 -- Nov 5th -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 2 -- Nov 5th -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Hi - In again!
Week # 2 -- Nov 5th- Nov 11 -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Completed 0/300 minutes
:flowerforyou: :laugh: 0 -
I'm in!! I missed the first week but will definitely being starting today!! Yaye excited to see some results 0
-
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
__________________________________________________
Week #2 -- November 5th -- Goal 360 minutes
Mon: 90 min. (walking, general aerobics, circuit training)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 2700 -
JennAWinn, ha, good for you for finding a way to get in some exercise time while on the clock. Can't beat that. :happy:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions