Daily Exercise Journal - November

Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
Nov 2 Friday- Zippo!!!

I'm in! Nov 1,2,&3- Insanity workout, 40 minutes the 1 and 2, and today they threw in the cardio abs, so that added another 15 minutes to the typical 40. I need the motivation to keep going with this. Please help! I am hoping that checking in will keep me going. Thanks!

Here's my workout taken from Jefit. Dont do a lot of cardio as l walk and cycle a lot in my job

1st Nov 2012
Lying Machine Squat 53.0x15
Lying Machine Squat 77.0x10
Lying Machine Squat 101.0x12
Lying Machine Squat 101.0x10
Lying Machine Squat 101.0x8
Leg Extensions 30.0x15
Leg Extensions 35.0x10
Leg Extensions 50.0x12
Leg Extensions 45.0x10
Leg Extensions 45.0x6
Seated Leg Curl 30.0x15
Seated Leg Curl 35.0x10
Seated Leg Curl 50.0x12
Seated Leg Curl 50.0x10
Seated Leg Curl 50.0x6
Seated Calf Raise 35.0x8,45.0x8,55.0x8

3rd November 2012

Dumbbell Incline Fly 12.0x10,16.0x10,16.0x10
Dumbbell Bench Press 18.0x10,20.0x10,20.0x10
Barbell Neck Press 30.0x8,30.0x8,35.0x8
Cable Cross Over 45.0x15,45.0x15
Barbell Deadlift 45.0x6,45.0x6,45.0x6
Barbell Good Morning 25.0x8,25.0x8,25.0x8
Barbell Curl 20.0x8,20.0x8,20.0x8,20.0x8
Body Row 0.0x10,0.0x8,0.0x8,0.0x8
Close Triceps Pushup 0.0x12,0.0x12,0.0x15
Cable Triceps Pushdown 35.0x8,40.0x8,50.0x8
Tricep Dumbbell Kickback 18.0x8,22.0x8,22.0x8

11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min

In again!

I have done well at getting exercise in but not very well and adding new things in. I like my usually work outs of walking and biking but would like to shake it up a bit. This month I am going try for one different exercise each week - maybe I can do that.

11/1 - Walking
11/2 - Biking, walking

11/1 45 mins of Strength training and jogging in place
11/2 36 mins of running in place
11/3 62 mins of Walk away the pounds
11/4 80 mins of Walking

10/30 53 min walk, 66 min walk
10/31 51 min walk, 38 min walk, 43 min walk
11/1 49 min walk, 48 min walk, 36 min walk, 33 min walk
11/2 29 min walk
11/3 45 min walk, 60 min walk
11/4 28 min walk, 20 min ex-bike, 40 min weights, 27 min elliptical

This is great that you are keeping this ongoing. Yes, the holidays are always a challenge, so I'm in!

11/1 - Bike 30 min
11/2 - Rest Day
11/3 - Treadmill 30 min Bike 30 min weights 45 min (I'm back!)
11/4 - Treadmill 10 min Bike 50 min weights 30 min

11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps

:bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
November 3--125 minutes dog walking

---

48 minutes weight training----20 minutes recumbent bike
November 4----176 minutes dog walking---60 minutes recumbent bike

November 4 - 15 minutes on my elliptical

11/1 45 mins of Strength training and jogging in place
11/2 36 mins of running in place
11/3 62 mins of Walk away the pounds
11/4 80 mins of Walking
11/5 45 mins Walk Away the Pounds

Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
Nov 2 Friday- Zippo!!!
Nov 3 Saturday- 49 mins walking 3 doggies
Nov 4 Sunday- 54 mins walking 3 doggies
Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy: