Daily Exercise Journal - November
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In again!
I have done well at getting exercise in but not very well and adding new things in. I like my usually work outs of walking and biking but would like to shake it up a bit. This month I am going try for one different exercise each week - maybe I can do that.
11/1 - Walking
11/2 - Biking, walking0 -
Power's back!!!! Sandy was interesting to say the least. I did lots of walking.0
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11/1 45 mins of Strength training and jogging in place
11/2 36 mins of running in place
11/3 62 mins of Walk away the pounds
11/4 80 mins of Walking0 -
Today I rode for an hour and 2 minutes for a total of 7.23 miles the longest I have gone yet.
Weather was cool sunny no breeze
:flowerforyou:0 -
10/30 53 min walk, 66 min walk
10/31 51 min walk, 38 min walk, 43 min walk
11/1 49 min walk, 48 min walk, 36 min walk, 33 min walk
11/2 29 min walk
11/3 45 min walk, 60 min walk
11/4 28 min walk, 20 min ex-bike, 40 min weights, 27 min elliptical0 -
Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
Nov 2 Friday- Zippo!!!
Nov 3 Saturday- 49 mins walking 3 doggies
Nov 4 Sunday- 54 mins walking 3 doggies0 -
This is great that you are keeping this ongoing. Yes, the holidays are always a challenge, so I'm in!
11/1 - Bike 30 min
11/2 - Rest Day
11/3 - Treadmill 30 min Bike 30 min weights 45 min (I'm back!)
11/4 - Treadmill 10 min Bike 50 min weights 30 min0 -
Nov. 1 - 55 min. walk, 3.5 mph
Nov. 2 - 65 min. walk, 3.5 mph
Nov. 3 - 60 min. walk, 3.5 mph
Nov. 4 - 80 min. biking (15 mi.)0 -
11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps0 -
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30 days of at least 30 minutes a day......
Nov 1... 20 minutes yoga, 10 minutes weights
Nov 2...20 minutes walking 10 minutes yoga
Nov 3...worked all day saturday worked on railing project for my steps, so my honey is safe if needed...such a good case manager
Nov 4... volunteered 4 hours at our local Marathon and half marathon lifting bags and helping the runners.
Goal this week 30 minutes for me....each day....0 -
:bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine
November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
November 3--125 minutes dog walking
48 minutes weight training----20 minutes recumbent bike
November 4----176 minutes dog walking---60 minutes recumbent bike
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November 1- 20 minutes elliptical/ 60 Minutes Body Combat Class
November 2 - 20 minutes elliptical/50 minutes Personal Trainer
November 3 - 20 minutes elliptical/60 minutes Zumba/60 minutes bootcamp
November 4 - 35 minutes elliptical/60 minutes Zumba0 -
Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
Nov 2 - Sick, so nuthin
Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
Nov 4 - 40 minute run with the dog
I've registered for the Veterans day 5k next Saturday morning. I'm looking forward to it and there will be a lot of other activity going on downtown too including evening fireworks. I don't mind getting up early, and I'm prepared for the cool temp, I just hope it doesn't rain or especially snow.
Welcome meeka. You've got great activities going on.
Icandoit -Nov 3...worked all day saturday worked on railing project for my steps, so my honey is safe if needed...such a good case manager0 -
10/1 - Walking
10/2 - Walking
10/3 - Walking, Biking
10/4 - Mowing, Biking, Walking
Looks like mowing will be different exercise for this week.0 -
November 4 - 15 minutes on my elliptical0
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Nov 4th- WII Just Dance for 25 minutes, Today- Insanity 40 minutes! Keeping on Keeping on:)0
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11/1 45 mins of Strength training and jogging in place
11/2 36 mins of running in place
11/3 62 mins of Walk away the pounds
11/4 80 mins of Walking
11/5 45 mins Walk Away the Pounds0 -
im in0
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Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
Nov 2 Friday- Zippo!!!
Nov 3 Saturday- 49 mins walking 3 doggies
Nov 4 Sunday- 54 mins walking 3 doggies
Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:0 -
November 5 - 25 minutes on my elliptical0
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