Daily Exercise Journal - November

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Replies

  • helyg
    helyg Posts: 675 Member
    01/11 - nothing
    02/11 - nothing
    03/11- 20 mins stationary bike, 30 mins walking
    04/11 - 45 mins stationary bike
    05/11 - 30 mins swimming, 60 mins walking
    06/11 - 40 mins walking, 30 mins yoga
    07/11 - 60 mins walking, 45 mins stationary bike
    08/11 - 20 mins walking, 30 mins yoga.
  • yankeedownsouth
    yankeedownsouth Posts: 717 Member
    Nov 1 - Strong Lifts, A day, 45 min
    Nov 2 - Walking Doberjaws (Dobie puppy), 20 min
    Nov 5 - Walking the mall during lunch, 25 min
    Nov 6 - Walking the mall during lunch & Walking Doberjaws, 40 min

    I've been feeling really crappy from allergies, so I haven't been able to do my stronlifts program in the last few days. Hopefully I'll be able to get a workout in tonight!
  • EweCreekCottage
    EweCreekCottage Posts: 324 Member
    11-01-12 24 sets of 8 different strength training moves with 5lb weights while sitting on my big giant ball for 45 minutes
    11-02-12 rode 33 minutes
    11-03-12 no exercise

    11-04-12 62 minutes riding the bike for a total of 7.23 miles the longest I have gone yet.
    Weather was cool sunny no breeze

    Monday 11-5 I did 35 minutes of strength training
    Tuesday Bike Ride for 38 minutes and 4.53 miles
    Wed bike ride quick to boost metabolism 17 minutes 2.09 miles
    Thurs 11-08 rode for 38 minutes 4 miles and 45 minutes of weight lifting
  • carol162m
    carol162m Posts: 169 Member
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
    Nov 4 Sunday- 54 mins walking 3 doggies
    Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
    Nov 6 Tuesday- 94 mins walking doggies
    Nov 7 Wednesday- 54 mins walking doggies
    Nov 8 Thursday- 58 mins walking doggies
  • totalhealth12
    totalhealth12 Posts: 212 Member
    11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
    11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
    11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
    11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps
    11/5 -- No formal exercise...too busy -- back at it tomorrow.
    11/6 -- No time...caring for a family member in the hospital.
    11/7 -- Spent ALL day cleaning my sister's apt.
    11/8 -- Wii Walk It Out -- 1 hr 42 min
  • barbiecat
    barbiecat Posts: 17,251 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike
    November 4----176 minutes dog walking---60 minutes recumbent bike
    November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
    November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
    November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
    November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail


    1461351h0otf8hco5.gif
  • clover5
    clover5 Posts: 1,640 Member
    Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
    Nov 2 - Sick, so nuthin
    Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
    Nov 4 - 40 minute run with the dog
    Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
    Nov 6 - 60 minute run on the lakeshore with my dog :happy:
    Nov 7 - 30 minute dog walk
    Nov 8 - 45 minutes raking lawn, 45 minutes mowing

    One week of progress. Everyone is doing well.
  • helyg
    helyg Posts: 675 Member
    01/11 - nothing
    02/11 - nothing
    03/11- 20 mins stationary bike, 30 mins walking
    04/11 - 45 mins stationary bike
    05/11 - 30 mins swimming, 60 mins walking
    06/11 - 40 mins walking, 30 mins yoga
    07/11 - 60 mins walking, 45 mins stationary bike
    08/11 - 20 mins walking, 30 mins yoga.
    09/11 - 45 mins stationary bike
  • wgn4166
    wgn4166 Posts: 771 Member
    11/1 45 mins of Strength training and jogging in place
    11/2 36 mins of running in place
    11/3 62 mins of Walk away the pounds
    11/4 80 mins of Walking
    11/5 45 mins Walk Away the Pounds
    11/7 10 mins walking
    11/8 15 mins walking
    11/9 62 Mins of Strength training and Aerobics
  • chcunningham
    chcunningham Posts: 26 Member
    I'm late (as always) but I'm joining in:smile:
    11/8- 2.5 miles on elliptical; 40 mins of Zumba
    11/9- 4 miles on elliptical
  • clover5
    clover5 Posts: 1,640 Member
    I'm late (as always) but I'm joining in:smile:
    11/8- 2.5 miles on elliptical; 40 mins of Zumba
    11/9- 4 miles on elliptical

    You're never too late here... Welcome!
  • Xarina
    Xarina Posts: 25 Member
    Nov 2nd
    Cleaning, heavy, vigorous effort 30 min
    Cleaning, light, moderate effort 30 min
    Aerobics, general 60 min
    Cooking or food preparation 90 min
    Burned: 1495 calories

    Nov 3rd
    cardio x 30 min
    mixed exercises from virtua gym 30 min
    Burned ca: 700 calories

    Nov 5th
    Walking slow pace 45 min
    Burned ca: 230 calories

    Nov 6th
    mixed exercises from virtua gym 55 min
    Burned ca: 750 calories

    Nov 8th
    Cleaning, light, moderate effort 30 min
    Burned ca: 150 calories

    Nov 9th
    mixed exercises from virtua gym 60 min
    Burned ca: 900 calories

    Ca Total so far: 4225
  • nemrut
    nemrut Posts: 397 Member
    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
    Nov. 3 - 60 min. walk, 3.5 mph
    Nov. 4 - 80 min. biking (15 mi.)
    Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
    Nov. 6 - rest day - ran out of time...
    Nov. 7 - 55 min. walk, 3.5 mph
    Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
  • clover5
    clover5 Posts: 1,640 Member
    Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
    Nov 2 - Sick, so nuthin
    Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
    Nov 4 - 40 minute run with the dog
    Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
    Nov 6 - 60 minute run on the lakeshore with my dog :happy:
    Nov 7 - 30 minute dog walk
    Nov 8 - 45 minutes raking lawn, 45 minutes mowing
    Nov 9 - 50 minutes of tennis on the wall, 20 minutes walk dog (to & from the tennis court :o)
  • rbene07
    rbene07 Posts: 143 Member
    11/1 - Bike 30 min
    11/2 - Rest Day
    11/3 - Treadmill 30 min Bike 30 min weights 45 min (I'm back!)
    11/4 - Bike 30 min weights 30 min
    11/5 - Walk university campus 15 min
    11/6 - Bike 35 min
    11/7 - Rest day
    11/8 - Treadmill 20 min weights 35 min
    11/9 - Bike 40 min
  • totalhealth12
    totalhealth12 Posts: 212 Member
    11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
    11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
    11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
    11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps
    11/5 -- No formal exercise...too busy -- back at it tomorrow.
    11/6 -- No time...caring for a family member in the hospital.
    11/7 -- Spent ALL day cleaning my sister's apt.
    11/8 -- Wii Walk It Out -- 1 hr 42 min
    11/9 -- Just Dance 2 -- 50 min --- Wii Walk it Out -- 20 min
  • barbiecat
    barbiecat Posts: 17,251 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike
    November 4----176 minutes dog walking---60 minutes recumbent bike
    November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
    November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
    November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
    November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
    November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike

    1461351h0otf8hco5.gif
    [/quote]
  • icandoit63
    icandoit63 Posts: 621 Member
    30 days of at least 30 minutes a day......
    Nov 1... 20 minutes yoga, 10 minutes weights
    Nov 2...20 minutes walking 10 minutes yoga
    Nov 3...worked all day saturday worked on railing project for my steps, so my honey is safe if needed...such a good case manager :)
    Nov 4... volunteered 4 hours at our local Marathon and half marathon lifting bags and helping the runners.
    Goal this week 30 minutes for me....each day....
    Nov 5...20 minutes yoga and strength training
    Nov 7...10 minutes yoga 20 minutes walking..goal is the gym today..
    Nov 8...30 minutes yoga, abs leg lifts, while watching tv
    Nov 9..15 minutes yoga, deep breathing and trying to get myself feeling better....3/7 weeks of yoga
  • helyg
    helyg Posts: 675 Member
    01/11 - nothing
    02/11 - nothing
    03/11- 20 mins stationary bike, 30 mins walking
    04/11 - 45 mins stationary bike
    05/11 - 30 mins swimming, 60 mins walking
    06/11 - 40 mins walking, 30 mins yoga
    07/11 - 60 mins walking, 45 mins stationary bike
    08/11 - 20 mins walking, 30 mins yoga.
    09/11 - 45 mins stationary bike
    10/11 - 40 mins walking, 60 mins swimming
  • carol162m
    carol162m Posts: 169 Member
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
    Nov 4 Sunday- 54 mins walking 3 doggies
    Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
    Nov 6 Tuesday- 94 mins walking doggies
    Nov 7 Wednesday- 54 mins walking doggies
    Nov 8 Thursday- 58 mins walking doggies
    Nov 9 Friday- Zippo!!:noway:
  • nemrut
    nemrut Posts: 397 Member
    Nov. 1 - 55 min. walk, 3.5 mph
    Nov. 2 - 65 min. walk, 3.5 mph
    Nov. 3 - 60 min. walk, 3.5 mph
    Nov. 4 - 80 min. biking (15 mi.)
    Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
    Nov. 6 - rest day - ran out of time...
    Nov. 7 - 55 min. walk, 3.5 mph
    Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
    Nov. 9 - 55 min. walk, 3.5 mph
    Nov. 10 - 55 min. walk, 3.5 mph
  • NeverTooLateForChange
    NeverTooLateForChange Posts: 131 Member
    11/2 - 30 min jog w stroller
    11/3 - 88 min wlk/jog with my 8 yr old
    11/4- 72min bike ride
    11/05- 43 min bike ride, 30 min walk w/ stroller
    11/08 - Elliptical 45 min
    11/09- Elliptical 40 min
    11/10- bike ride 48 minutes, 5.15 miles
    Playing at the park w/ my son (45 min)
  • Amanda0926
    Amanda0926 Posts: 108 Member
    Today I did P90X plyometrics. It is like 58 minutes I think.
    Then I did an 8 minute ab workout
    I did the mini challenge of the day. 50 chest flys
    and then 200 crunches
  • clover5
    clover5 Posts: 1,640 Member
    Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
    Nov 2 - Sick, so nuthin
    Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
    Nov 4 - 40 minute run with the dog
    Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
    Nov 6 - 60 minute run on the lakeshore with my dog :happy:
    Nov 7 - 30 minute dog walk
    Nov 8 - 45 minutes raking lawn, 45 minutes mowing
    Nov 9 - 50 minutes of tennis on the wall, 20 minutes walk dog (to & from the tennis court :o)
    Nov 10 - Veteran's day 5k
  • carol162m
    carol162m Posts: 169 Member
    Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
    Nov 2 Friday- Zippo!!!:angry:
    Nov 3 Saturday- 49 mins walking 3 doggies
    Nov 4 Sunday- 54 mins walking 3 doggies
    Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
    Nov 6 Tuesday- 94 mins walking doggies
    Nov 7 Wednesday- 54 mins walking doggies
    Nov 8 Thursday- 58 mins walking doggies
    Nov 9 Friday- Zippo!!:noway:
    Nov 10 Saturday- Zippo!! :ohwell:
  • barbiecat
    barbiecat Posts: 17,251 Member
    :bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine

    November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
    November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
    November 3--125 minutes dog walking
    48 minutes weight training----20 minutes recumbent bike
    November 4----176 minutes dog walking---60 minutes recumbent bike
    November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
    November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
    November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
    November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
    November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
    November 10
    182 minutes dog walking----51 minutes weight training
    115 minutes recumbent bike

    :bigsmile: my hubby was gone all day so I got to do whatever I wanted :bigsmile: :bigsmile: :bigsmile:

    1461351h0otf8hco5.gif
  • clover5
    clover5 Posts: 1,640 Member
    Welcome to Nicole and Amanda. Happy you are joining us.

    Carol - You're still doing good.
  • icandoit63
    icandoit63 Posts: 621 Member
    30 days of at least 30 minutes a day......
    Nov 1... 20 minutes yoga, 10 minutes weights
    Nov 2...20 minutes walking 10 minutes yoga
    Nov 3...worked all day saturday worked on railing project for my steps, so my honey is safe if needed...such a good case manager :)
    Nov 4... volunteered 4 hours at our local Marathon and half marathon lifting bags and helping the runners.
    Goal this week 30 minutes for me....each day....
    Nov 5...20 minutes yoga and strength training
    Nov 7...10 minutes yoga 20 minutes walking..goal is the gym today..
    Nov 8...30 minutes yoga, abs leg lifts, while watching tv
    Nov 9..15 minutes yoga, deep breathing and trying to get myself feeling better....3/7 weeks of yoga
    Nov 10 10 minutes yoga 20 minutes walking
  • totalhealth12
    totalhealth12 Posts: 212 Member
    11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
    11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
    11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
    11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps
    11/5 -- No formal exercise...too busy -- back at it tomorrow.
    11/6 -- No time...caring for a family member in the hospital.
    11/7 -- Spent ALL day cleaning my sister's apt.
    11/8 -- Wii Walk It Out -- 1 hr 42 min
    11/9 -- Just Dance 2 -- 50 min --- Wii Walk it Out -- 20 min
    11/10 -- Helping on farm morning and evening dairy milking and chores.
    11/11 -- Helping on farm morning and evening dairy milking and chores.
  • wgn4166
    wgn4166 Posts: 771 Member
    11/1 45 mins of Strength training and jogging in place
    11/2 36 mins of running in place
    11/3 62 mins of Walk away the pounds
    11/4 80 mins of Walking
    11/5 45 mins Walk Away the Pounds
    11/7 10 mins walking
    11/8 15 mins walking
    11/9 62 Mins of Strength training and Aerobics
    11/10 Walk Away the pounds

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