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November MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week# 1- October 29th- 285 minutes total
Week # 2 -- November 5th -- Goal 315 minutes:
Mon: 55 min (Zumba)
Tue: 60 min (Zumba)
Wed: 30 min (Dodgeball) 30 min (Zumba)
Thur: 55 min (Zumba)
Fri: 30 min (Turbo Fire)
Sat:
Sun:
Total / min left: 260 / 550 -
I am in
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories
Tue: interval training full body and cardio 101 mins---853 calories
Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories
Thur: X
Fri: hiking---45
Sat: X
Sun: X
Total / min left: 305 / 300
Week # 2 -- November 5th -- Goal 400 minutes:
Mon: c25k, triceps,push-ups, high bench rises and repeater knees, squats, planks and abs....81 mins----735 calories
Tue: interval training full body....73 mins----706 calories
Wed: c25k and bike....60 mins----503 calories
Thur: treadmill, bike, back, abs, shoulders, chest, and calves.....78 mins----549 calories
Fri: interval training.....102 mins----872 calories
Sat: run/walk intervals....33 mins---304 calories
Sun:
Total / min left: 427 /00 -
Week # 1 -- October 29th -- Goal 300 minutes:
Total / min left: 200 / 100
Week #2 Nov5th -- Nov11th: Goal 300 minutes
Mon: 60 minutes (40---taebo, 20--stationary bike)
Tue: 80 minutes (60-- walk, 20--circuit training)
Wed: 60 minutes
Thurs:
Fri: 100 minutes ( 40 run, 40 arebic, 20 strenth training)
Sat:
Sun:
Total/ minutes left: 300/3000 -
Week # 2 -- Nov 5th -- Goal 360 minutes:
Mon: 45 mins of Turbo Fire
Tue: 35 mins of TF and 40 mins of Walking
Wed: 30 mins walking with Leslie
Thur: 46 mins of TF HIIT 15 and Tone 30
Fri: 45 mins of TF 45 EZ
Sat:
Sun:
Total/min left: 241/1190 -
Week 2 Challenge: 280
Mon: 30 min
Tuesday: 105
Wednesday: 66
Thursday: 104
Friday: 55
total/min left 360/+800 -
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
__________________________________________________
Week #2 -- November 5th -- Goal 360 minutes
Mon: 90 min. (walking, general aerobics, circuit training)
Tue: 80 min. (dancing, stepping)
Wed: 70 min. (general aerobics, circuit training, stepping)
Thur: 100 min. (general aerobics, walking, dancing)
Fri: 80 min. (general aerobics, walking, dancing, circuit training)
Sat: 40 min. (stepping, dancing)
Sun:
Total / min left: 460 / 00 -
Onward and upward!
Week # 1 -- October 29th -- Goal 250/Done256
Week # 2 --November5th-- Goal 250
Mon: 40/hike those hills
Tue: 35/Latin Core
Wed: 48/Walkin with Leslie
Thur: 43/hike those hills/will have to stop this as hunting starts soon
Fri: 52/heavy yard work
Sat:
Sun:
Total / min left: 218 / 320 -
Week 2 - Nov. 5th - goal 260 minutes
Mon. 65 minutes - treadmill
Tue. 0
Wed. 0
Thurs. 0
Fri. 65 minutes - treadmill
Sat. 60 minutes walking at the park
Sun.
Total/ Min left 190/700 -
Wk #1
Oct 29th
goal 300min
Mon: 0
Tue: 0
Wed: 0
Thur: 120 min. Walk
Fri: 0
Sat: 60 min. Walk
Sun: 150 min. Hike
Total/minutes left: 330/0
Wk#2
Nov. 5 th
goal. 300 min
Mon: 100 min. Walk
Tues:80. Zumba, weights
Wed:0
Thur:85. Zumba,30ds, weights
Fri:65. Walk , 30ds
Sat:55 30ds, weights
Sun
Total/ minutes left:385/00 -
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun:
Total / min left: 310 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
Week # 1 -- October 29th -- Goal 300 minutes:
Total / min left: 575 / 0 (275 over)
I'm in for week # 2 and added 50 more minutes for a total of 350 minutes!
Week # 2 -- November 5th -- Goal 350 minutes:
Mon: 50 min (soccer)
Tue: 25 min (30DS)
Wed: 44 min (9 mins running, 25 mins 30DS, 10 mins workout video)
Thur: ---
Fri: 40 min (walking)
Sat: 40 min (25 mins 30DS, 15 mins "no more trouble zones")
Sun:
Total / min left: 199 / 1510 -
Week # 1 October 29 to November 4
Weekly goal 360 minutes
Mon: step aerobics/30 walk/85 = 115
Tues: step aerobics/35 walking/100 jogging in place/20 = 155
Wed: cardio kickboxing/40 walking/30
Thurs:
Fri: cardio kickboxing/40
Sat: walk/70
Sun: walk/65
Total/minutes left/515/0
Week # 2 Nov 5th to Nov 11th Goal 550
Mon: cardio kickboxing/45
Tues: UFC trainer/20 walking/110 curves/35 total 165
Wed: cardio kickboxing/45 walking 60 total 105
Thurs:walk/60
Fri: walk/65
Sat: 1st walk/70 2nd walk/80 total 150
Sun:
Total/minutes left: 590/00 -
I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!
Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
Week #2 -- Nov 5 - 11
Week #3 -- Nov 12 - 18
Week #4 -- Nov 19 - 25
Week #5 -- Nov 26 - Dec 2
Mon: rest day; 5,074 total steps, 2.22 total miles. Joined the gym today!
Tue: 70 mins Zumba/recumbent bike; total steps 12,411, total miles 5.42
Wed: 60 mins Fit Mix; total steps 10,738, total miles 4.51
Thur: WW meeting...no moving; total steps 5,121, total miles 2.24
Fri: 77 mins, 5.52 miles; total steps 18,977, total miles 8.29
Sat: 50 mins, 2.00 miles; total steps10,819, total miles 4.73
Sun:
Total mins / Total steps: 257/63,340 To go:143/6,6600 -
Week # 1 -- October 29th -- Goal 360
Mon: 60 mins weight training & cardio
Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
Wed: 60 mins walking, trick or treating
Thur: 90 mins, 60 strength & cardio, 30 walking
Fri: 135 min, 45 walking, 90 volleyball
Sat: 38 mins, 30 30DS, 8 abs
Sun: 60 mins Eliptical
Total / min left: 505 / 0
Week # 2 -- Nov 5th -- Goal 420
Mon: 84
Tue: 72
Wed: 180
Thur: 83
Fri: 90
Sat: 35
Sun:
Total / min left: 544 / 00 -
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: Rest Day 0 minutes- I may workout later today, I haven't decided yet.
Total / min left: 310 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
We were all the way on the third page! Where did everyone go?0
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Week # 1 -- October 29th -- Goal 300 minutes:
Total / min left: 575 / 0 (275 over)
I'm in for week # 2 and added 50 more minutes for a total of 350 minutes!
Week # 2 -- November 5th -- Goal 350 minutes:
Mon: 50 min (soccer)
Tue: 25 min (30DS)
Wed: 44 min (9 mins running, 25 mins 30DS, 10 mins workout video)
Thur: ---
Fri: 40 min (walking)
Sat: 40 min (25 mins 30DS, 15 mins "no more trouble zones")
Sun: 72 min (17 mins zumba, 30 mins elliptical, 25 mins 30DS)
Total / min left: 271 / 790 -
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
__________________________________________________
Week #2 -- November 5th -- Goal 360 minutes
Mon: 90 min. (walking, general aerobics, circuit training)
Tue: 80 min. (dancing, stepping)
Wed: 70 min. (general aerobics, circuit training, stepping)
Thur: 100 min. (general aerobics, walking, dancing)
Fri: 80 min. (general aerobics, walking, dancing, circuit training)
Sat: 40 min. (stepping, dancing)
Sun: 45 min. (stepping, dancing)
Total / min left: 505 / 00 -
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
I'm in!
Week 1 goal MET! Total / Goal Minutes: 229 / 180
Week 2 goal not met
Total / Goal Minutes: 153 / 180
Week # 2 -- November 5th -- Goal 180 minutes:
Mon: Rest
Tue: 33 minutes on stationary bike
Wed: Rest
Thur: 30 minutes walking
Fri: 30 minutes on stationary bike
Sat: I had plenty, but it wasn't intentional...decorating for a party, cleaning after the party, shopping...
Sun: 60 minutes walking
Total / Goal Minutes: 153 / 180
Week 2 goal not met Total / Goal Minutes: 153 / 180
Week # 3 -- November 12th -- Goal 240 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 2400 -
Week 2 - Nov. 5th - goal 260 minutes
Mon. 65 minutes - treadmill
Tue. 0
Wed. 0
Thurs. 0
Fri. 65 minutes - treadmill
Sat.60 minutes walking at the park
Sun. 60 minutes walking at the park
Total/ Min left 250/260
I'm in for week three with a goal of 260 minutes
Mon
Tues
Wed
Thur
Fri
Sat
Sun
Total/Min. left 0/2600 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 0
Tue: 180 minutes derby.. 30min c25k
Wed: 180 min derby....
Thur: 30min c25k
Fri:0
Sat:0
Sun: 30 min c25k
Total / min left: 450 / 0
Week #2---November 5th- November 11th---Goal 300 minutes:
Mon: 0
Tues: 50min rushfit
Weds: 40min rushfit.. 30min c25k
Thurs: 45 min rushfit
Fri:0
Sat:0
Sun:90 min roller derby
Total / min left: 255/ 45 minutes
Week # 3 -- November 12th -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 3000 -
week 1: 385/400
week 2:
week 3:
week 4:
nov 5 - 11
Mon: 90 (walking)
Tue: 60 (walking)
Wed:60(walking)
Thurs: 170min(walking&weights)
Fri: 60(walking
Sat 110 (weights&walking)
Sun:60 (walking)
Total: 610/4500 -
Week # 2 -- Nov 5th -- Goal 360 minutes:
Mon: 45 mins of Turbo Fire
Tue: 35 mins of TF and 40 mins of Walking
Wed: 30 mins walking with Leslie
Thur: 46 mins of TF HIIT 15 and Tone 30
Fri: 45 mins of TF 45 EZ
Sat: 32 mins of TF tone and Leslie
Sun: 55 mins if TF and 35 mins of walking
Total/min left: 363/00 -
Week # 3 -- November 12th -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 250
[/quote]0 -
Wk #1 330/00. Goal 300
Wk#2. 410/00. Goal 300
Wk#3
Nov. 12 th
goal. 350 min
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/ minutes left:0/3500 -
I am lowering my goal down to 300 minutes I have a job interview tomorrow during Aquafit and a convention on Friday and Saturday. Not that I don't intend to exercise but just not a good week to up my goal even though I did more than 360 last week.
Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
Week # 2 -- November 5th -- Goal 300 minutes
Mon: 60 minutes of Aquafit
Tue: 65 minutes walking, C25K running intervals and stretching
Wed: hurt my knee
Thur: 60 minutes of Aquafit
Fri: convention and knee pain
Sat: convention
Sun: 60 minute walk with husband and knee seems better
Total / min left: 245 / 560 -
Week # 1 -- October 29th -- Goal 360
Mon: 60 mins weight training & cardio
Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
Wed: 60 mins walking, trick or treating
Thur: 90 mins, 60 strength & cardio, 30 walking
Fri: 135 min, 45 walking, 90 volleyball
Sat: 38 mins, 30 30DS, 8 abs
Sun: 60 mins Eliptical
Total / min left: 505 / 0
Week # 2 -- Nov 5th -- Goal 420
Mon: 84
Tue: 72
Wed: 180
Thur: 83
Fri: 90
Sat: 35
Sun: 42
Total / min left: 586 / 00 -
Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
__________________________________________________________________________________________________
Week # 2 -- November 5th -- Goal 220 minutes:
Mon: 25 min (116 avg HR)
Tue: 30 min (127 avg HR)
Wed: 45 min (129 avg HR)
Thur: 30 min (133 avg HR)
Fri: 30 min (134 avg HR); 30 min (92 avg HR)
Sat: much needed rest day
Sun: 30 min (121 avg HR)
Total / min left: 220 / 0
0 -
Week # 1 - Total / min left: 280 /0 (30 over goal!)
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 60 minutes (Body Pump)
Tue: 33 minutes (elliptical)
Wed: 0 minutes
Thur: 0 mintues
Fri: 42 minutes (elliptical)
Sat: 91 minutes (hiking)
Sun: 80 minutes (hiking)
Total / min left: 306/0 (56 minutes over goal)
Week # 1 - Total / min left: 280 /0 (30 over goal!)
Week # 2 -- Total / min left: 306/0 (56 minutes over goal)
Week #3- November 12- Goal 250 minutes
Mon: 0 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0
This discussion has been closed.
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