November MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • cappri
    cappri Posts: 1,089 Member
    Made up some time today!

    Week # 3 -- November 12th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: Rest Day 0 minutes
    Wed: Rest Day 0 minutes
    Thur: 70 minutes
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 70 / 250

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun: 75 minutes

    Total / min left: 385 / 250



    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 -- October 29th -- Goal 360

    Mon: 60 mins weight training & cardio
    Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
    Wed: 60 mins walking, trick or treating :)
    Thur: 90 mins, 60 strength & cardio, 30 walking
    Fri: 135 min, 45 walking, 90 volleyball
    Sat: 38 mins, 30 30DS, 8 abs
    Sun: 60 mins Eliptical

    Total / min left: 505 / 0


    Week # 2 -- Nov 5th -- Goal 420

    Mon: 84
    Tue: 72
    Wed: 180
    Thur: 83
    Fri: 90
    Sat: 35
    Sun: 42

    Total / min left: 586 / 0


    Week # 3 -- Nov 12th -- Goal 500

    Mon: 109
    Tues: 36
    Wed: 58
    Thur: 91
    Fri:
    Sat:
    Sun:

    Total / min left: 294 / 206
  • tinanana7
    tinanana7 Posts: 53 Member
    Week# 1- October 29th- 285 minutes total

    Week # 2 -- November 5th -- Goal 315 minutes/Total 320 min
    __________________________________

    Week # 3 - November 12th- Goal 320 min

    Mon: 17 min (Turbo Fire HIIT), 40 in (Zumba)
    Tue: 35 min (Turbo Fire and Stretching)
    Wed: 60 min (Ripped)
    Thur: 0 min (was sick this day)
    Fri:
    Sat:
    Sun:

    Total / min left: 152 / 168
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
    Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
    _________________________________________________________________________________________________

    Week # 3 -- Nov 12th -- Goal 200 minutes:

    Mon: rest day
    Tue: 45 min (avg HR 113)
    Wed: 35 min (avg HR 123)
    Thur: 30 min (avg HR 115)
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 90

    exercise.png

    weight.png
  • JMSKCW
    JMSKCW Posts: 43 Member
    Week # 1 - Total / min left: 280 /0 (30 over goal!)

    Week # 2 -- Total / min left: 306/0 (56 minutes over goal)

    Week #3- November 12- Goal 250 minutes

    Mon: 0 minutes
    Tue: 60 minutes Body Pump, 32 minutes Elliptical
    Wed: 60 minutes Yoga
    Thur: 50 minutes elliptical
    Fri:
    Sat:
    Sun:

    Total / min left: 202/48
  • nillapup
    nillapup Posts: 204 Member
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 0
    Tue: 180 minutes derby.. 30min c25k
    Wed: 180 min derby....
    Thur: 30min c25k
    Fri:0
    Sat:0
    Sun: 30 min c25k

    Total / min left: 450 / 0


    Week #2---November 5th- November 11th---Goal 300 minutes:

    Mon: 0
    Tues: 50min rushfit
    Weds: 40min rushfit.. 30min c25k
    Thurs: 45 min rushfit
    Fri:0
    Sat:0
    Sun:90 min roller derby

    Total / min left: 255/ 45 minutes

    Week # 3 -- November 12th -- Goal 300 minutes:

    Mon: 20 minute run
    Tue: 50- insanity
    Wed: 40- cardio kickboxing
    Thur: 35 -cardio kickboxing
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 145 / 155
  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
    Week #3 -- November 12th -- Goal 300

    Mon: 30 (C25K W5D3)
    Tue: 0
    Wed: 34 (C25K W6D1)
    Thur: 33 (C25K W6D2)
    Fri:
    Sat:
    Sun:

    Total / min left: 97/203
  • Shua89
    Shua89 Posts: 144 Member
    Week three

    Mon 180 minutes walking - lots of shopping
    Tues 0
    Wed 0
    Thur 0
    Fri 90 minutes - treadmill
    Sat
    Sun

    Total/Min. left 270 /+10
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
    Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
    Week # 3 -- November 13th -- Goal 240 minutes

    Mon: 60 minutes of Aquafit
    Tue: Aquafit class cancelled
    Wed: 35 minute walk and tried C25K Week 2 but my knee was hurting me.
    Thur:
    Fri: 60 minutes of aquafit
    Sat:
    Sun:

    Total / min left: 155/ 85
  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
    __________________________________________________

    Week #3 -- November 12th -- Goal 360 minutes

    Mon: 110 min. (dancing, general aerobics, tae bo, yoga)
    Tue: 105 min. (dance, pilates, walk, run, strength, step)
    Wed: 75 min. (tae bo, strength, general aerobics)
    Thur: 80 min. (strength, pilates, dance, step, gen. aerobics)
    Fri: 100 min. (strength, step, run, walk, gen. aerobics)
    Sat:
    Sun:

    Total / min left: 470 / 0
  • jlburns2005
    jlburns2005 Posts: 331 Member
    Wk #1 330/00. Goal 300
    Wk#2. 410/00. Goal 300

    Wk#3
    Nov. 12 th
    goal. 350 min
    Mon: 85. Walk, weights, 30 ds
    Tues:85. Zumba, 30ds
    Wed:100. Walk, weights, 30 ds
    Thur:25. 30ds
    Fri:100. Walk weights 30ds
    Sat:
    Sun:
    Total/ minutes left:395/0
  • Dodgers33089
    Dodgers33089 Posts: 27
    Just taking a look at my report since november:

    Week #1 Oct 29th-Nov 4th= 354 mins /00 Goal 300
    Week #2 Nov 5th-Nov 11th= 455 mins/ 00 Goal 300

    Week #3
    Nov 12th- 95 mins
    Nov 13th- 25 mins
    Nov 14th- 21 mins
    Nov 15th- 18 mins
    Nov 16th- 105 mins
    Nov 17th ____
    Nov 18th ____
    Total: 264/36 mins Goal 300

    For month- 1073 mins with 14 days left

    I only count cardio minutes. If i included weight lifting mins, probably an extra 100 mins a week
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
    Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
    _________________________________________________________________________________________________

    Week # 3 -- Nov 12th -- Goal 200 minutes:

    Mon: rest day
    Tue: 45 min (avg HR 113)
    Wed: 35 min (avg HR 123)
    Thur: 30 min (avg HR 115)
    Fri: 50 min (avg HR 121 on bike and 133 on elliptical)
    Sat:
    Sun:

    Total / min left: 160 / 40

    exercise.png

    weight.png
  • goforthd5
    goforthd5 Posts: 167
    Week #3 - November 12th- Goal 200 mins

    Mon: 25 min Ripped + 35 min treadmill walking/ jogging = 60 min
    Tue: 25 min Ripped + 35 min treadmill jogging = 60 min
    Wed: shopping and church
    Thur: volunteered @ school
    Fri: 25 min Ripped
    Sat:
    Sun:

    Total / min left: 145 / 55
  • cappri
    cappri Posts: 1,089 Member
    Week # 3 -- November 12th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: Rest Day 0 minutes
    Wed: Rest Day 0 minutes
    Thur: 70 minutes
    Fri: 90 minutes
    Sat:
    Sun:

    Total / Goal Minutes: 160 / 250

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun: 75 minutes

    Total / min left: 385 / 250



    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 -- October 29th -- Goal 360

    Mon: 60 mins weight training & cardio
    Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
    Wed: 60 mins walking, trick or treating :)
    Thur: 90 mins, 60 strength & cardio, 30 walking
    Fri: 135 min, 45 walking, 90 volleyball
    Sat: 38 mins, 30 30DS, 8 abs
    Sun: 60 mins Eliptical

    Total / min left: 505 / 0


    Week # 2 -- Nov 5th -- Goal 420

    Mon: 84
    Tue: 72
    Wed: 180
    Thur: 83
    Fri: 90
    Sat: 35
    Sun: 42

    Total / min left: 586 / 0


    Week # 3 -- Nov 12th -- Goal 500

    Mon: 109
    Tues: 36
    Wed: 58
    Thur: 91
    Fri: 66
    Sat:
    Sun:

    Total / min left: 360 / 140
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! Total / Goal Minutes: 229 / 180
    Week 2 goal not met :( Total / Goal Minutes: 153 / 180

    Week # 3 -- November 12th -- Goal 240 minutes:

    Mon: 16 minutes on stationary bike
    Tue: 32 minutes on stationary bike
    Wed: 32 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 30 minutes on stationary bike
    Sat:
    Sun:

    Total / Goal Minutes: 140 / 240
  • Bowl4life87
    Bowl4life87 Posts: 69
    Week # 1 --November 12th -- Goal 200 minutes:

    Mon: 60 minutes of general tennis and 30 minutes walking
    Tue: 30 minutes of walking at work
    Wed: 30 minutes of walking at work
    Thur: today did 60 minutes walking at work with the residents 2 :)
    Fri: 30 minutes walk at work and did 30 minutes of the treadmill at the gym :)
    Sat:
    Sun:

    Total / min left: 240/0
  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
    __________________________________________________

    Week #3 -- November 12th -- Goal 360 minutes

    Mon: 110 min. (dancing, general aerobics, tae bo, yoga)
    Tue: 105 min. (dance, pilates, walk, run, strength, step)
    Wed: 75 min. (tae bo, strength, general aerobics)
    Thur: 80 min. (strength, pilates, dance, step, gen. aerobics)
    Fri: 100 min. (strength, step, run, walk, gen. aerobics)
    Sat: 50 min. (step)
    Sun: gonna force myself to rest

    Total / min left: 520 / 0
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
    Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
    Week # 3 -- November 13th -- Goal 240 minutes

    Mon: 60 minutes of Aquafit
    Tue: Aquafit class cancelled
    Wed: 35 minute walk and tried C25K Week 2 but my knee was hurting me.
    Thur:
    Fri: 60 minutes of aquafit, 35 minute walk to work
    Sat: 60 minutes Aquafit
    Sun:

    Total / min left: 250/ 0 (10 over and maybe will get a walk in tomorrow?)
  • cappri
    cappri Posts: 1,089 Member
    Week # 3 -- November 12th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: Rest Day 0 minutes
    Wed: Rest Day 0 minutes
    Thur: 70 minutes
    Fri: 90 minutes
    Sat: 60 minutes
    Sun:

    Total / Goal Minutes: 220 / 250

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun: 75 minutes

    Total / min left: 385 / 250



    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • strudelqueen
    strudelqueen Posts: 2 Member
    I am in starting monday

    Week # 4

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left:
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Onward and upward!

    Week # 1 -- October 29th -- Goal 250/Done256
    Week # 2 --November5th-- Goal 250
    Week # 3--November 12th-- Goal 250

    Mon: 42/Latin Core
    Tue: 45/last walk on the hills for awhile
    Wed: 50/yard work
    Thur: 42/L Core-weights
    Fri:40/walk with Leslie
    Sat: 45/Brisk walk
    Sun:
    Total / min left:264 /+14
    [/quote]
  • tinanana7
    tinanana7 Posts: 53 Member
    Week# 1- October 29th- 285 minutes total

    Week # 2 -- November 5th -- Goal 315 minutes/Total 320 min
    __________________________________

    Week # 3 - November 12th- Goal 320 min

    Mon: 17 min (Turbo Fire HIIT), 40 in (Zumba)
    Tue: 35 min (Turbo Fire and Stretching)
    Wed: 60 min (Ripped)
    Thur: 0 min (was sick this day)
    Fri: 60 min (Zumba)
    Sat: 60 min (Step & Tone)
    Sun:

    Total / min left: 272 / 48
  • humble64
    humble64 Posts: 69 Member
    I'm in. I just worked out this morning.........


    Week # 1 -- November 12th -- Goal 180 minutes:

    Mon:
    Tue: 35 mins running
    Wed: 30 mins running
    Thur:
    Fri:
    Sat: 60 mins Kick boxing and running
    Sun:

    Total / min left:125/55
  • cpanus
    cpanus Posts: 19,905 Member
    I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
    400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!

    Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
    Week #2 -- Nov 5 - 11 - 330 total mins, total steps 83,148, total miles 36.87
    Week #3 -- Nov 12 - 18
    Week #4 -- Nov 19 - 25
    Week #5 -- Nov 26 - Dec 2

    Mon: rest day; 4,005 total steps, 1.75 total miles. Holiday guests!
    Tue: 55 mins Zumba; total steps 8,954, total miles 3.91
    Wed: 55 mins Fit Mix; total steps 6,121, total miles 2.67
    Thur: 85 mins walking, 5.36 miles; total steps 14,860, total miles 6.88
    Fri: went to the Harvest Festival in Sac; total steps 5,323, total miles 2.33 (expected a lot more...)
    Sat: 60 mins walking, 4.21 miles; total steps 16,461, total miles 7.68
    Sun:

    Total mins / Total steps: 255/55,724 To go:145/14,276
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
    Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
    _________________________________________________________________________________________________

    Week # 3 -- Nov 12th -- Goal 200 minutes:

    Mon: rest day
    Tue: 45 min (avg HR 113)
    Wed: 35 min (avg HR 123)
    Thur: 30 min (avg HR 115)
    Fri: 50 min (avg HR 121 on bike and 133 on elliptical)
    Sat: 60 min (avg HR 115 and 107)
    Sun:

    Total / min left: 220 / 0 - 20 min over!

    exercise.png

    weight.png

    [/quote]
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 -- October 29th -- Goal 360

    Mon: 60 mins weight training & cardio
    Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
    Wed: 60 mins walking, trick or treating :)
    Thur: 90 mins, 60 strength & cardio, 30 walking
    Fri: 135 min, 45 walking, 90 volleyball
    Sat: 38 mins, 30 30DS, 8 abs
    Sun: 60 mins Eliptical

    Total / min left: 505 / 0


    Week # 2 -- Nov 5th -- Goal 420

    Mon: 84
    Tue: 72
    Wed: 180
    Thur: 83
    Fri: 90
    Sat: 35
    Sun: 42

    Total / min left: 586 / 0


    Week # 3 -- Nov 12th -- Goal 500

    Mon: 109
    Tues: 36
    Wed: 58
    Thur: 91
    Fri: 66
    Sat: 60
    Sun:

    Total / min left: 420 / 80
  • jlburns2005
    jlburns2005 Posts: 331 Member
    Wk #1 330/00. Goal 300
    Wk#2. 410/00. Goal 300

    Wk#3
    Nov. 12 th
    goal. 350 min
    Mon: 85. Walk, weights, 30 ds
    Tues:85. Zumba, 30ds
    Wed:100. Walk, weights, 30 ds
    Thur:25. 30ds
    Fri:100. Walk weights 30ds
    Sat:85. 30ds, zumba
    Sun:
    Total/ minutes left:480/0
  • Bowl4life87
    Bowl4life87 Posts: 69
    Week # 1 --November 12th -- Goal 200 minutes:

    Mon: 60 minutes of general tennis and 30 minutes walking
    Tue: 30 minutes of walking at work
    Wed: 30 minutes of walking at work
    Thur: today did 60 minutes walking at work with the residents 2 :)
    Fri: 30 minutes walk at work and did 30 minutes of the treadmill at the gym :)
    Sat: 150 minutes of walking around the mall
    Sun: 105 minutes of playing doubles tennis

    Total / min left: 525/0

    Thank you Mollie for starting this, I think it is a fabulous idea and will continue to be a part of this group :) I just have to try and do some different exercises lol all I seem to do is tennis and walk haha.

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