Daily Exercise Journal - November
Replies
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Does anyone know if myfitnesspal measures approximate calories for lifting weights...or anything other than cardio based exercises?0
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Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
Nov 2 Friday- Zippo!!!
Nov 3 Saturday- 49 mins walking 3 doggies
Nov 4 Sunday- 54 mins walking 3 doggies
Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
Nov 6 Tuesday- 94 mins walking doggies
Nov 7 Wednesday- 54 mins walking doggies
Nov 8 Thursday- 58 mins walking doggies
Nov 9 Friday- Zippo!!:noway:
Nov 10 Saturday- Zippo!! :ohwell:
Nov 11 Sunday- 58 Mins walking doggies
Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
Nov 14 Wednesday- None
Nov 15 Thursday- 34 mins Treadmill, 22 mins Stationary Bike, 49 mins walking 3 doggies0 -
Does anyone know if myfitnesspal measures approximate calories for lifting weights...or anything other than cardio based exercises?
MFP has "strength training" and "calisthenics." Both of these are in the cardio exercises.0 -
Does anyone know if myfitnesspal measures approximate calories for lifting weights...or anything other than cardio based exercises?
MFP has "strength training" and "calisthenics." Both of these are in the cardio exercises.
If you have a heart rate ;monitor you can find out your own calorie burn for your for weight training session :flowerforyou:0 -
:bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine
November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
November 3--125 minutes dog walking
48 minutes weight training----20 minutes recumbent bike
November 4----176 minutes dog walking---60 minutes recumbent bike
November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
November 10
182 minutes dog walking----51 minutes weight training
115 minutes recumbent bike
November 11----173 minutes dog walking
100 minutes riding recumbent bike
November 12---191 minutes dog walking----127 minutes riding recumbent bike
November 13---202 minutes dog walking---70 minutes riding recumbent bike
November 14---181 minutes dog walking---120 minutes line dance class---65 minutes recumbent bike
November 15---121 minutes dog walking---120 minutes line dance class--51 minutes weight training---70 minutes recumbent bike
0 -
01/11 - nothing
02/11 - nothing
03/11- 20 mins stationary bike, 30 mins walking
04/11 - 45 mins stationary bike
05/11 - 30 mins swimming, 60 mins walking
06/11 - 40 mins walking, 30 mins yoga
07/11 - 60 mins walking, 45 mins stationary bike
08/11 - 20 mins walking, 30 mins yoga.
09/11 - 45 mins stationary bike
10/11 - 40 mins walking, 60 mins swimming
11/11 - 60 mins hiking
12/11 - 45 mins stationary bike, 60 mins walking
13/11 - 20 mins swimming, 60 mins walking
14/11 - 60 mins walking, 45 mins stationary bike
15/11 - 20 mins walking, 30 mins stationary bike, 30 mins yoga.
16/11 - 60 mins walking, 30 mins stationary bike, 30 mins yoga.0 -
Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
Nov 2 Friday- Zippo!!!
Nov 3 Saturday- 49 mins walking 3 doggies
Nov 4 Sunday- 54 mins walking 3 doggies
Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
Nov 6 Tuesday- 94 mins walking doggies
Nov 7 Wednesday- 54 mins walking doggies
Nov 8 Thursday- 58 mins walking doggies
Nov 9 Friday- Zippo!!:noway:
Nov 10 Saturday- Zippo!! :ohwell:
Nov 11 Sunday- 58 Mins walking doggies
Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
Nov 14 Wednesday- None
Nov 15 Thursday- 34 mins Treadmill, 22 mins Stationary Bike, 49 mins walking 3 doggies
Nov 16 Friday- 53 mins walkings 3 doggies0 -
Nov. 1 - 55 min. walk, 3.5 mph
Nov. 2 - 65 min. walk, 3.5 mph
Nov. 3 - 60 min. walk, 3.5 mph
Nov. 4 - 80 min. biking (15 mi.)
Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
Nov. 6 - rest day - ran out of time...
Nov. 7 - 55 min. walk, 3.5 mph
Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
Nov. 9 - 55 min. walk, 3.5 mph
Nov. 10 - 55 min. walk, 3.5 mph
Nov. 11 - 55 min. walk, 3.5 mph
Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
Nov. 13 - 46 min on treadmill (3.8 - 4.6 mph)
Nov. 14 - 45 min, on treadmill at 4.0 mph
Nov. 15 - a badly needed rest day
Nov. 16 - 55 min. walk, 3.5 mph0 -
11/1 45 mins of Strength training and jogging in place
11/2 36 mins of running in place
11/3 62 mins of Walk away the pounds
11/4 80 mins of Walking
11/5 45 mins Walk Away the Pounds
11/7 10 mins walking
11/8 15 mins walking
11/9 62 Mins of Strength training and Aerobics
11/10 Walk Away the pounds
11/11 walked 30 mins
11/12 2 hours walking n aerobics
11/13 rest
11/14 walked 53 mins
11/15 walked 30 mins
11/16 70 mins of aerobics0 -
Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
Nov 2 - Sick, so nuthin
Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
Nov 4 - 40 minute run with the dog
Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
Nov 6 - 60 minute run on the lakeshore with my dog :happy:
Nov 7 - 30 minute dog walk
Nov 8 - 45 minutes raking lawn, 45 minutes mowing
Nov 9 - 50 minutes of tennis on the wall, 20 minutes walk dog (to & from the tennis court )
Nov 10 - Veteran's day 5k
Nov 11 - 30 minute dog walk
Nov 12 - 40 minute dog walk, 30 minutes basketball - non game, just me playing around on the court.
Nov 13 - 40 minute run on the lakeshore with my dog, 15 minutes calisthenics
Nov 14 - Tennis 60 minutes, and 5 minutes running up and down the stairs in my house (I needed a few more calories to "pay" for that Klondike Bar I wanted. What would you do for a Klondike bar?)
Nov 15 - Swim 45 minutes, 40 minute dog walk.
Nov 16 - yard work 1 hour, dog walk 45 minutes0 -
:bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine
November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
November 3--125 minutes dog walking
48 minutes weight training----20 minutes recumbent bike
November 4----176 minutes dog walking---60 minutes recumbent bike
November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
November 10
182 minutes dog walking----51 minutes weight training
115 minutes recumbent bike
November 11----173 minutes dog walking
100 minutes riding recumbent bike
November 12---191 minutes dog walking----127 minutes riding recumbent bike
November 13---202 minutes dog walking---70 minutes riding recumbent bike
November 14---181 minutes dog walking---120 minutes line dance class---65 minutes recumbent bike
November 15---121 minutes dog walking---120 minutes line dance class--51 minutes weight training---70 minutes recumbent bike
November 16--214 minutes dog walking---teaching 2 hour line dance class
75 minutes recumbent bike
0 -
01/11 - nothing
02/11 - nothing
03/11- 20 mins stationary bike, 30 mins walking
04/11 - 45 mins stationary bike
05/11 - 30 mins swimming, 60 mins walking
06/11 - 40 mins walking, 30 mins yoga
07/11 - 60 mins walking, 45 mins stationary bike
08/11 - 20 mins walking, 30 mins yoga.
09/11 - 45 mins stationary bike
10/11 - 40 mins walking, 60 mins swimming
11/11 - 60 mins hiking
12/11 - 45 mins stationary bike, 60 mins walking
13/11 - 20 mins swimming, 60 mins walking
14/11 - 60 mins walking, 45 mins stationary bike
15/11 - 20 mins walking, 30 mins stationary bike, 30 mins yoga.
16/11 - 60 mins walking, 30 mins stationary bike, 30 mins yoga.
17/11 - 30 mins walking0 -
11/1 45 mins of Strength training and jogging in place
11/2 36 mins of running in place
11/3 62 mins of Walk away the pounds
11/4 80 mins of Walking
11/5 45 mins Walk Away the Pounds
11/7 10 mins walking
11/8 15 mins walking
11/9 62 Mins of Strength training and Aerobics
11/10 Walk Away the pounds
11/11 walked 30 mins
11/12 2 hours walking n aerobics
11/13 rest
11/14 walked 53 mins
11/15 walked 30 mins
11/16 70 mins of aerobics
11/17 90 mins of Walk Away the Pounds, with 2 pound hand weights0 -
Nov. 1 - 55 min. walk, 3.5 mph
Nov. 2 - 65 min. walk, 3.5 mph
Nov. 3 - 60 min. walk, 3.5 mph
Nov. 4 - 80 min. biking (15 mi.)
Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
Nov. 6 - rest day - ran out of time...
Nov. 7 - 55 min. walk, 3.5 mph
Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
Nov. 9 - 55 min. walk, 3.5 mph
Nov. 10 - 55 min. walk, 3.5 mph
Nov. 11 - 55 min. walk, 3.5 mph
Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
Nov. 13 - 46 min on treadmill (3.8 - 4.6 mph)
Nov. 14 - 45 min, on treadmill at 4.0 mph
Nov. 15 - a badly needed rest day
Nov. 16 - 55 min. walk, 3.5 mph
Nov. 17 - 55 min. walk, 3.5 mph0 -
Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
Nov 2 - Sick, so nuthin
Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
Nov 4 - 40 minute run with the dog
Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
Nov 6 - 60 minute run on the lakeshore with my dog :happy:
Nov 7 - 30 minute dog walk
Nov 8 - 45 minutes raking lawn, 45 minutes mowing
Nov 9 - 50 minutes of tennis on the wall, 20 minutes walk dog (to & from the tennis court )
Nov 10 - Veteran's day 5k
Nov 11 - 30 minute dog walk
Nov 12 - 40 minute dog walk, 30 minutes basketball - non game, just me playing around on the court.
Nov 13 - 40 minute run on the lakeshore with my dog, 15 minutes calisthenics
Nov 14 - Tennis 60 minutes, and 5 minutes running up and down the stairs in my house (I needed a few more calories to "pay" for that Klondike Bar I wanted. What would you do for a Klondike bar?)
Nov 15 - Swim 45 minutes, 40 minute dog walk.
Nov 16 - yard work 1 hour, dog walk 45 minutes
Nov 17 - bike ride 55 minutes, gardening 2.5+ hours.0 -
Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
Nov 2 Friday- Zippo!!!
Nov 3 Saturday- 49 mins walking 3 doggies
Nov 4 Sunday- 54 mins walking 3 doggies
Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
Nov 6 Tuesday- 94 mins walking doggies
Nov 7 Wednesday- 54 mins walking doggies
Nov 8 Thursday- 58 mins walking doggies
Nov 9 Friday- Zippo!!:noway:
Nov 10 Saturday- Zippo!! :ohwell:
Nov 11 Sunday- 58 Mins walking doggies
Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
Nov 14 Wednesday- None
Nov 15 Thursday- 34 mins Treadmill, 22 mins Stationary Bike, 49 mins walking 3 doggies
Nov 16 Friday- 53 mins walkings 3 doggies
Nov 17 Saturday- 30 mins treadmill, 22 mins stationary bike, 22 mins circuit machines, 52 mins walking 3 doggies.0 -
:bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine
November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
November 3--125 minutes dog walking
48 minutes weight training----20 minutes recumbent bike
November 4----176 minutes dog walking---60 minutes recumbent bike
November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
November 10
182 minutes dog walking----51 minutes weight training
115 minutes recumbent bike
November 11----173 minutes dog walking
100 minutes riding recumbent bike
November 12---191 minutes dog walking----127 minutes riding recumbent bike
November 13---202 minutes dog walking---70 minutes riding recumbent bike
November 14---181 minutes dog walking---120 minutes line dance class---65 minutes recumbent bike
November 15---121 minutes dog walking---120 minutes line dance class--51 minutes weight training---70 minutes recumbent bike
November 16--214 minutes dog walking---teaching 2 hour line dance class
75 minutes recumbent bike
November 17---192 minutes dog walking---91 minutes recumbent bike
0 -
I have been getting my exercise in - either treadmill or walking with a day or to of biking. Still stuck in a rut but at least getting my exercise in.0
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11/1 - Bike 30 min
11/2 - Rest Day
11/3 - Treadmill 30 min Bike 30 min weights 45 min (I'm back!)
11/4 - Bike 30 min weights 30 min
11/5 - Walk university campus 15 min
11/6 - Bike 35 min
11/7 - Rest day
11/8 - Treadmill 20 min weights 35 min
11/9 - Bike 40 min
11/10 - Bike 30 min
11/11 - Rest day
11/12 - Walk university campus 15 min
11/13 - Worked late - nothing:ohwell:
11/14 - Worked late again - nothing (gotta get back):ohwell:
11/15 - Walking 30 min - daughter had surgery (she's OK, but a very long day)
11/16 - Walking 30 min - daughter is recovering from surgery
11/17 - Walking 30 min - same as yesterday
11/18 - Treadmill 30 min Bike 30 min Weights 45 min0 -
11/1 45 mins of Strength training and jogging in place
11/2 36 mins of running in place
11/3 62 mins of Walk away the pounds
11/4 80 mins of Walking
11/5 45 mins Walk Away the Pounds
11/7 10 mins walking
11/8 15 mins walking
11/9 62 Mins of Strength training and Aerobics
11/10 Walk Away the pounds
11/11 walked 30 mins
11/12 2 hours walking n aerobics
11/13 rest
11/14 walked 53 mins
11/15 walked 30 mins
11/16 70 mins of aerobics
11/17 90 mins of Walk Away the Pounds, with 2 pound hand weights
11/18 60 Mins of Jogging/Walking0 -
11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps
11/5 -- No formal exercise...too busy -- back at it tomorrow.
11/6 -- No time...caring for a family member in the hospital.
11/7 -- Spent ALL day cleaning my sister's apt.
11/8 -- Wii Walk It Out -- 1 hr 42 min
11/9 -- Just Dance 2 -- 50 min --- Wii Walk it Out -- 20 min
11/10 -- Helping on farm morning and evening dairy milking and chores.
11/11 -- Helping on farm morning and evening dairy milking and chores.
11/12 -- Wii Walk It out -- 1 hr
11/13 -- Wii Walk It Out -- 1 hr 45 min
11/14 -- Wii Walk It Out -- 45 min
11/15-11/18 -- busy with my sister and her discharge from the hospital and spending some quality time with her0 -
01/11 - nothing
02/11 - nothing
03/11- 20 mins stationary bike, 30 mins walking
04/11 - 45 mins stationary bike
05/11 - 30 mins swimming, 60 mins walking
06/11 - 40 mins walking, 30 mins yoga
07/11 - 60 mins walking, 45 mins stationary bike
08/11 - 20 mins walking, 30 mins yoga.
09/11 - 45 mins stationary bike
10/11 - 40 mins walking, 60 mins swimming
11/11 - 60 mins hiking
12/11 - 45 mins stationary bike, 60 mins walking
13/11 - 20 mins swimming, 60 mins walking
14/11 - 60 mins walking, 45 mins stationary bike
15/11 - 20 mins walking, 30 mins stationary bike, 30 mins yoga.
16/11 - 60 mins walking, 30 mins stationary bike, 30 mins yoga.
17/11 - 30 mins walking
18/11 - 30 mins stationary bike0 -
Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
Nov 2 Friday- Zippo!!!
Nov 3 Saturday- 49 mins walking 3 doggies
Nov 4 Sunday- 54 mins walking 3 doggies
Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
Nov 6 Tuesday- 94 mins walking doggies
Nov 7 Wednesday- 54 mins walking doggies
Nov 8 Thursday- 58 mins walking doggies
Nov 9 Friday- Zippo!!:noway:
Nov 10 Saturday- Zippo!! :ohwell:
Nov 11 Sunday- 58 Mins walking doggies
Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
Nov 14 Wednesday- None
Nov 15 Thursday- 34 mins Treadmill, 22 mins Stationary Bike, 49 mins walking 3 doggies
Nov 16 Friday- 53 mins walkings 3 doggies
Nov 17 Saturday- 30 mins treadmill, 22 mins stationary bike, 22 mins circuit machines, 52 mins walking 3 doggies.
Nov 18 Sunday 54 mins walking 3 doggies0 -
Nov. 1 - 55 min. walk, 3.5 mph
Nov. 2 - 65 min. walk, 3.5 mph
Nov. 3 - 60 min. walk, 3.5 mph
Nov. 4 - 80 min. biking (15 mi.)
Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
Nov. 6 - rest day - ran out of time...
Nov. 7 - 55 min. walk, 3.5 mph
Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
Nov. 9 - 55 min. walk, 3.5 mph
Nov. 10 - 55 min. walk, 3.5 mph
Nov. 11 - 55 min. walk, 3.5 mph
Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
Nov. 13 - 46 min on treadmill (3.8 - 4.6 mph)
Nov. 14 - 45 min, on treadmill at 4.0 mph
Nov. 15 - a badly needed rest day
Nov. 16 - 55 min. walk, 3.5 mph
Nov. 17 - 55 min. walk, 3.5 mph
Nov. 18 - 55 min. walk, 3.5 mph0 -
:bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine
November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
November 3--125 minutes dog walking
48 minutes weight training----20 minutes recumbent bike
November 4----176 minutes dog walking---60 minutes recumbent bike
November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
November 10
182 minutes dog walking----51 minutes weight training
115 minutes recumbent bike
November 11----173 minutes dog walking
100 minutes riding recumbent bike
November 12---191 minutes dog walking----127 minutes riding recumbent bike
November 13---202 minutes dog walking---70 minutes riding recumbent bike
November 14---181 minutes dog walking---120 minutes line dance class---65 minutes recumbent bike
November 15---121 minutes dog walking---120 minutes line dance class--51 minutes weight training---70 minutes recumbent bike
November 16--214 minutes dog walking---teaching 2 hour line dance class
75 minutes recumbent bike
November 17---192 minutes dog walking---91 minutes recumbent bike
November 18---167 minutes walking dogs----85 minutes recumbent bike
0 -
Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
Nov 2 - Sick, so nuthin
Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
Nov 4 - 40 minute run with the dog
Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
Nov 6 - 60 minute run on the lakeshore with my dog :happy:
Nov 7 - 30 minute dog walk
Nov 8 - 45 minutes raking lawn, 45 minutes mowing
Nov 9 - 50 minutes of tennis on the wall, 20 minutes walk dog (to & from the tennis court )
Nov 10 - Veteran's day 5k
Nov 11 - 30 minute dog walk
Nov 12 - 40 minute dog walk, 30 minutes basketball - non game, just me playing around on the court.
Nov 13 - 40 minute run on the lakeshore with my dog, 15 minutes calisthenics
Nov 14 - Tennis 60 minutes, and 5 minutes running up and down the stairs in my house (I needed a few more calories to "pay" for that Klondike Bar I wanted. What would you do for a Klondike bar?)
Nov 15 - Swim 45 minutes, 40 minute dog walk.
Nov 16 - yard work 1 hour, dog walk 45 minutes
Nov 17 - bike ride 55 minutes, gardening 2.5+ hours.
Nov 18 - run 45 minutes with dog0 -
11/1 45 mins of Strength training and jogging in place
11/2 36 mins of running in place
11/3 62 mins of Walk away the pounds
11/4 80 mins of Walking
11/5 45 mins Walk Away the Pounds
11/7 10 mins walking
11/8 15 mins walking
11/9 62 Mins of Strength training and Aerobics
11/10 Walk Away the pounds
11/11 walked 30 mins
11/12 2 hours walking n aerobics
11/13 rest
11/14 walked 53 mins
11/15 walked 30 mins
11/16 70 mins of aerobics
11/17 90 mins of Walk Away the Pounds, with 2 pound hand weights
11/18 60 Mins of Jogging/Walking
11/19 20 min walk0 -
01/11 - nothing
02/11 - nothing
03/11- 20 mins stationary bike, 30 mins walking
04/11 - 45 mins stationary bike
05/11 - 30 mins swimming, 60 mins walking
06/11 - 40 mins walking, 30 mins yoga
07/11 - 60 mins walking, 45 mins stationary bike
08/11 - 20 mins walking, 30 mins yoga.
09/11 - 45 mins stationary bike
10/11 - 40 mins walking, 60 mins swimming
11/11 - 60 mins hiking
12/11 - 45 mins stationary bike, 60 mins walking
13/11 - 20 mins swimming, 60 mins walking
14/11 - 60 mins walking, 45 mins stationary bike
15/11 - 20 mins walking, 30 mins stationary bike, 30 mins yoga.
16/11 - 60 mins walking, 30 mins stationary bike, 30 mins yoga.
17/11 - 30 mins walking
18/11 - 30 mins stationary bike
19/11 - 60 mins walking, 30 mins swimming0 -
Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
Nov 2 Friday- Zippo!!!
Nov 3 Saturday- 49 mins walking 3 doggies
Nov 4 Sunday- 54 mins walking 3 doggies
Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
Nov 6 Tuesday- 94 mins walking doggies
Nov 7 Wednesday- 54 mins walking doggies
Nov 8 Thursday- 58 mins walking doggies
Nov 9 Friday- Zippo!!:noway:
Nov 10 Saturday- Zippo!! :ohwell:
Nov 11 Sunday- 58 Mins walking doggies
Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
Nov 14 Wednesday- None
Nov 15 Thursday- 34 mins Treadmill, 22 mins Stationary Bike, 49 mins walking 3 doggies
Nov 16 Friday- 53 mins walkings 3 doggies
Nov 17 Saturday- 30 mins treadmill, 22 mins stationary bike, 22 mins circuit machines, 52 mins walking 3 doggies.
Nov 18 Sunday 54 mins walking 3 doggies
Nov 19 Monday 32 mins treadmill, 22 mins stationary bike, 52 mins walking 3 doggies0 -
Nov. 1 - 55 min. walk, 3.5 mph
Nov. 2 - 65 min. walk, 3.5 mph
Nov. 3 - 60 min. walk, 3.5 mph
Nov. 4 - 80 min. biking (15 mi.)
Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
Nov. 6 - rest day - ran out of time...
Nov. 7 - 55 min. walk, 3.5 mph
Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
Nov. 9 - 55 min. walk, 3.5 mph
Nov. 10 - 55 min. walk, 3.5 mph
Nov. 11 - 55 min. walk, 3.5 mph
Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
Nov. 13 - 46 min on treadmill (3.8 - 4.6 mph)
Nov. 14 - 45 min, on treadmill at 4.0 mph
Nov. 15 - a badly needed rest day
Nov. 16 - 55 min. walk, 3.5 mph
Nov. 17 - 55 min. walk, 3.5 mph
Nov. 18 - 55 min. walk, 3.5 mph
Nov. 19 - 45 min. on treadmill, 3.8 mph0
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