3,500+ Calories Burned Challenge: Mon, 10/19- Sun, 11/25

1356

Replies

  • teach868
    teach868 Posts: 166 Member
    Weekly Goal: 3500

    Mon: 706 (treadmill and elliptical)
    Tues: 1215 (treadmill, elliptical, and get on the ball class)

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1921
    Left to go: 1579
  • umer76
    umer76 Posts: 1,272 Member
    Weekly Goal: 3500

    Mon: 1120 (Elliptical trainer 47 min, treadmill 20 min, strength training 20 min)
    Tues: 1117 (Elliptical trainer 47 min, treadmill 20 min, Walking 20 min)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2237
    Left to go:1263

    Finally I will reach 3500 cals burnt in one week. Never done that before!
  • jodi41086
    jodi41086 Posts: 240 Member
    im in!! 1671 so far for the week!!
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Weekly Goal: 2500 cals burned

    Mon: 666 cals burned (soccer, 30DS)
    Tues: 288 cals burned (30DS, elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 954
    Left to go: 1546
  • liasor
    liasor Posts: 12 Member
    Weekly Goal: 3,500
    Mon: 387 (short run [aka shuffle]) -am
    Tues: 201 (short shuffle) -am
    Wed: 320 (C25K W1D2) - am
    ? (Hi NRG class) - pm

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 908
    Left to go: 2592
  • achvr
    achvr Posts: 21 Member
    My weekly goal this week is 6,000 calories:

    Monday: Elliptical 90 minutes 1,000 calories
    Tuesday: Spin 90 minutes, 675 calories plus 45 minutes strength training 375 calories, 1 hour run 278
  • MrsCCWoods
    MrsCCWoods Posts: 142 Member
    I'm new to this group but here goes nothing.

    Weekly goal: 6,000

    Mon: 1,209 - Zumba
    Tues: 1,195 - Zumba
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,404
    Left to go: 3,596
  • pixiestick
    pixiestick Posts: 839 Member
    Weekly Goal: 5000 (we're going for it! :bigsmile:)

    Mon: 801 (elliptical 65min)
    Tues: 815 (elliptical 70min)
    Wed: 807 (elliptical 65min)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2423
    Left to go: 2577
  • pellini76
    pellini76 Posts: 51 Member
    New to this but here goes.

    Weekly Goal: 2500 cals burned
    Mon: 370 calories burned (Boxing and free step in the Wii Fit+)
    Tues: 303 calories burned (Various Wii Fit+)
    Total: 673
    Left to go: 1827
  • daggoneit
    daggoneit Posts: 34 Member
    I cant edit my post anymore

    Weekly Goal: 3,500
    Mon: 683 (riding bike, walking the dog)
    Tues: 676 (riding bike, dancing)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 1356
    Left to go: 2144
  • Calantorntain
    Calantorntain Posts: 172 Member
    Weekly Goal: 3500
    Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Tues: 500 (biking to/from work)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1700
    Left to go: 1800
  • kzooprincess
    kzooprincess Posts: 232 Member
    Weekly Goal: 3,500
    Mon: no workout
    Tues: 289 (Aqua Zumba)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 289
    Left to go: 3211
  • helenecg
    helenecg Posts: 43 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned) 651 Boot camp
    Tues: calories burned (how they were burned) 867 run + walk 126
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1652
    Left to go: 1848
  • lousoulbody
    lousoulbody Posts: 663 Member
    Weekly Goal: 3,500 :bigsmile:
    Mon: 1,068 cal's burned ( 60min@5mph/80min@3mph/30min moving boxes upstairs) :bigsmile:
    Tues: 750 cal's burned (60min@5mph/70min@3mph):bigsmile:
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,068
    Left to go: 1,682 :bigsmile:
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 4000
    Mon: 440 (tennis and walking)
    Tues: 397 (walk home from work- 1.02 miles and 45 minutes of tennis)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 837
    Left to go: 3163
  • committowalk
    committowalk Posts: 59 Member
    Weekly Goal: 4500

    Mon: 484 (elliptical) & 457 (walking) = 941
    Tues: 484 (elliptical) & 406 (walking) = 890
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1831
    Left to go: 2669
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 3

    Weekly Goal: 3,500

    Mon: 35 minutes of jogging (467 calories)
    Tues: 45 minutes of jogging (580 calories)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,047
    Left to go: 2,453
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: Gym off............

    Tues: 1807 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....

    Wed: 1825 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3632
    Left to go: 4068
  • lacewitch
    lacewitch Posts: 766 Member
    Morning all. back at the hard stuff since its only 5 weeks till my Xmas hols
    twinge-y knee this morning! :cry:

    Weekly Goal: 4000
    Mon: calories burned 889 (60 min cycle, 90 min pole dance)
    Tues: calories burned 759 ( 60 min cycle and 90 min hula hoop)
    Wed: calories burned 649 ( cycling. walking and yoga)
    Thur: calories burned
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned

    Total: 2297
    Left to go: 1703
  • Zekela
    Zekela Posts: 634 Member
    Mon: 799 cals running at 6.7mph for 74 mins
    Tues: 810 cals running at 6.8mph for 75 mins
    Wed: 832 cals running at 6.8mph for 77 mins
    Calories remaining to burn: 3559
  • ashori602
    ashori602 Posts: 36 Member
    Weekly Goal: 2500
    11/19: calories burned 528(Jogging/walking)
    11/20: calories burned 433(Jogging/Walking)
    11/21: calories burned 450 (Jogging/Walking)
    11/22: calories burned
    11/23: calories burned
    11/24: calories burned
    11/25: calories burned

    Total: 1411
    Left to go: 1089
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Weekly Goal: 2500 cals burned

    Mon: 666 cals burned (soccer, 30DS)
    Tues: 288 cals burned (30DS, elliptical)
    Wed: 722 cals burned (30DS, elliptical)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1676
    Left to go: 824
  • mystikfairy61
    mystikfairy61 Posts: 80 Member
    First time here gonna give it a try!! Went back and started with Monday this week...

    Weekly Goal: 2500
    Mon: 548 (45 mins of zumba)
    Tues:109 (walking)
    Wed: 548 (45 mins of Zumba)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1115
    Left to go: 1385
  • umer76
    umer76 Posts: 1,272 Member
    Weekly Goal: 3500

    Mon: 1120 (Elliptical trainer 47 min, treadmill 20 min, strength training 20 min)
    Tues: 1117 (Elliptical trainer 47 min, treadmill 20 min, Walking 20 min)
    Wed: 169 (Walking 20 min)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2406
    Left to go:1094
  • daggoneit
    daggoneit Posts: 34 Member
    Weekly Goal: 3,500
    Mon: 683 (riding bike, walking the dog)
    Tues: 676 (riding bike, dancing)
    Wed: 611 (riding bike, walking dog)
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 1970
    Left to go: 1530
  • horses7777
    horses7777 Posts: 165 Member
    Weekly Goal: 3500
    Mon: calories burned 1060 (150 weight training, strengthening, 811 elliptical, 99 walking)
    Tues: calories burned 1202 (water jogging 75 min.)
    Wed: calories burned 1352 (1202 water jogging, 75 min., 150 yoga, 30 min)
    Thur: calories burned none—off
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned

    Total: 3612
    Left to go: 0



    I sure would like to know how to do this without having to repost if anyone is willing to share how you are doing it.:flowerforyou:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Weekly Goal: 3,500:bigsmile:
    Mon: 1,068 cal's burned ( 60min@5mph/80min@3mph/30min moving boxes upstairs)
    Tues: 750 cal's burned (60min@5mph/70min@3mph)
    Wed: 467cal's bured (60min@Callanetics/60min@3mph)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,285
    Left to go: 1,215:bigsmile:
  • kzooprincess
    kzooprincess Posts: 232 Member
    Weekly Goal: 3,500
    Mon: no workout
    Tues: 289 (Aqua Zumba)
    Wed: 379 (Cardio sculpt video, walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 668
    Left to go: 2832
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500+
    Mon: 522 - 3.25 mile jog/ 40 lunges> 43 min.
    Tues: 537 - Cardio-Insanity/ 41 lunges> 40 min.
    Wed: 603 - 3.5 mile jog @ 5mph>43 min.
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1662
    Left to go: 1838
  • rosebud2468
    rosebud2468 Posts: 2 Member
    I'm in, but question do they have to be burned by exercise or can they just be excess from the eating goal?
    goal 3500 by next wednesday
This discussion has been closed.

Categories