41 calorie baked crab rangoon

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  • meaganmorrow1984
    meaganmorrow1984 Posts: 21 Member
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    Bump! Amazing!!
  • Colleen118
    Colleen118 Posts: 491 Member
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    LOVE IT! You are totally awesome!
  • coolraul07
    coolraul07 Posts: 1,606 Member
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    *bump* for future use
  • cbart2818
    cbart2818 Posts: 188 Member
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    Bump for later!!!
  • happycauseIride
    happycauseIride Posts: 536 Member
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    I want to try this. Thank you so much.
  • amielizabeth1
    amielizabeth1 Posts: 57 Member
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    Thank you! Can't wait to try them!
  • TubbsMcGee
    TubbsMcGee Posts: 1,058 Member
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    Mmm these are all over Pinterest. I can't wait to try them out!!
  • hofdog
    hofdog Posts: 269 Member
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    Thanks!! I am going to make these this weekend.
  • literatelier
    literatelier Posts: 209 Member
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    Ohhmygod bumping for later.
  • misstori09
    misstori09 Posts: 41 Member
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    bump
  • jeannelawrie
    jeannelawrie Posts: 53 Member
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    bump
  • lorib75
    lorib75 Posts: 490 Member
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    bump
    OH YAH BABY!!!!!!!!!!!!!!!!!!!
    I can't wait to make these with my kids!!~!!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
  • PaulaPalooza
    PaulaPalooza Posts: 137 Member
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    REALLY extra BUMPed.
  • JayStu
    JayStu Posts: 332 Member
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    bumping for later
  • nillapup
    nillapup Posts: 204 Member
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    yes! bumping
  • poundis
    poundis Posts: 93 Member
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    sounds yummy!!!
  • staceypunk
    staceypunk Posts: 921 Member
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    OK so crab rangoons are my enemy when it comes to chineese food. i love them so much. but i found an amazing recipe that you can make them for only 41 calories a piece.. UHHHH WOOOOHOOOO

    Nutrition Info: makes 24 rangoons
    Per piece:
    41 calories
    1.1g fat
    2.7g protein

    Ingredients:
    24 wonton wrappers (I used Nasoya brand)
    olive oil cooking spray
    8oz lump crab meat
    1 tsp Worcestershire sauce
    2.5 tsp curry powder
    1 tsp ground ginger
    1/2 tsp cayenne pepper (optional)
    1/2 cup reduced fat cream cheese
    1/3 cup scallions, washed and thinly sliced

    Step by step:

    1. Preheat oven to 375

    2. Spray mini muffin tin with olive oil spray

    3. Push a wonton wrapper into each muffin tin

    4. In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne

    5. Mix with a fork, breaking up large chunks of crab

    6. Add cream cheese, mashing with a fork until fully incorporated

    7. Using a teaspoon, spoon filling mixture into wontons

    8. Fold ends of wonton wrapper over mixture, wet finger to seal

    9. Bake for 10 minutes, until ends are slighly browned

    10. Serve hot garnished with scallions

    ENJOY

    BUMP! YUM!
  • sassynkp
    sassynkp Posts: 148 Member
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    BUMP
  • barbve1
    barbve1 Posts: 3
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    Bump
  • glory2Him
    glory2Him Posts: 28 Member
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    bump

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