Women 5'4 - 5'6 PLEASE READ
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H- 5'6"
SW- 237
CW- 185
GW- 140
Age-40
Cals-12-1600 (depending on my exercise)0 -
Height? 5'6"
Starting weight? 375
Current weight? 268
Goal Weight? 145
Age? 36
How many calories you eat a day? Planned is 1450, but I always seem to end up at less than 1200.0 -
Height: 5'4
Starting weight:188
Current:188
Goal weight:168
Age: 35
Just started working on this. Looking to eat less than 1200 per day and burn 500 cals 3 times per week. Ooohhhh, and no carbs just to jump start the diet.0 -
Height- 5ft 4in
Starting weight- 248
Current weight- 192
Goal Weight- 140
Age- 22
How many calories you eat a day- 1300-14000 -
Height: 5'4
SW: 108
CW: 116
GW: 110 or higher if the muscle im bound to get makes me weigh more
Age: 19
and i eat around 1400 calories a day0 -
Height: 5'4"
Starting weight: 253 lbs.
Current weight: 212 lbs.
Goal Weight: Maybe 150? Not sure - I'm fairly muscular and want to stay that way, so not much under that for sure - aiming more for a healthy body fat%.
Age: 30
How many calories you eat a day: NEVER less than 1200 and I keep it under 1800. I aim for about 1500 or so and I'm doing Jillian Michaels Body Revolution (without her, in my opinion, unhealthy calorie restriction meal plan - just the workouts), so I burn a good 300-400 calories a day. I'm only at 1,163 for the day so I'm about to go have a brownie left over from Thanksgiving It will be awesome.0 -
5'3.5
sw: 168lbs
cw:155.2lbs
gw:130lbs
calories: 1300-15000 -
Height: 5'4
Starting weight: 234
Current weight: 196
Goal Weight: 135
Age: 20
How many calories you eat a day? 1500-18000 -
Height 5'5"
Starting weight-128
Current weight-126
Goal Weight 120
Age 31
How many calories you eat a day 1800-2300 : 1800 if no exercise, up to 2300 w/ exercise. I add in 500 cals for breastfeeding.0 -
height: 5'6"
sw 224
cw 175.6
gw my doctor's goal for me is 150. I think I would like to get down to 140
I am 49, turning 50 in April
I eat 1360 or so calories per day.0 -
Height? 5'4
Starting weight? 152
Current weight? 152
Goal Weight? 135
Age? 44
How many calories you eat a day? 1200 + exercise calories0 -
Height: 5'3.5"
SW: 152 lbs
CW: 147 lbs
GW: 130 lbs
UGW: 115-125 lbs
Age: 25
Calorie Goal: 700-1200 a day depending on if I've worked out or not. I usually don't eat my exercise calories back.0 -
Height? 5'5
Starting weight? 221.
Current weight? 190.
Goal Weight? 140
Age? 21
How many calories you eat a day? Anywhere from 1200 to 18000 -
Height? 5'6
Starting weight? 135-140 (I don't have a scale at the moment)
Current weight? 135-140 (Just joined on Tuesday)
Goal Weight? 120
Age? 21
How many calories you eat a day? 1300 - sometimes I eat back what I exercise depends how hungry I am.
Feel free to add me! I need motivation, especially since Christmas is coming!0 -
Height- 5'4"
Starting weight- 139
Current weight- 139
Goal Weight- 125
Age- 19
How many calories you eat a day- 1800, but doing p90x0 -
Height 5'5"
Starting weight 164.5
current weight 137.1
Goal weight 135
Age 45
Calories per day 1200 plus earned during exercise. (Sometimes)0 -
5'4
115 lbs
Goal weight - maintenance/muscle gain
Calories - 1800-2100 a day, because I do a lot of exercise. I have lost muscle strength and felt worse eating less.0 -
Height? Just under 5'7"
Starting weight? 192 lbs (probably more, but I wasn't weighing)
Current weight? 137-138 lbs, it's fluctuating
Goal Weight? 135-145 lbs
Age? 34, almost 35
How many calories you eat a day? 1200-1400 calories a day (I do not eat back any exercise calories)0 -
Height: 5'3-5'4
Starting weight: 300 lbs (11 months prior to joining MFP) 199 lbs after joining
Current weight: 147 lbs
Goal Weight: 145 lbs (going to reassess after making my goal)
Age: 37
Calories: I eat between my BMR and my TDEE usuall 20% off my TDEE
Calories Burned: I work out 6 days a week - anywhere between 350-1000 depending on the day.0 -
Height: 5'5
Starting weight: 173
Current weight: 173 (just joined MFP yesterday)
Goal Weight: 150
Age: 25
Calories: 1200 - 1450 depending on exercise level
Calories Burned: I Try to go for about 600-700 per workout 5 times/week0
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