Daily Exercise Journal - November
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11/1 45 mins of Strength training and jogging in place
11/2 36 mins of running in place
11/3 62 mins of Walk away the pounds
11/4 80 mins of Walking
11/5 45 mins Walk Away the Pounds
11/7 10 mins walking
11/8 15 mins walking
11/9 62 Mins of Strength training and Aerobics
11/10 Walk Away the pounds
11/11 walked 30 mins
11/12 2 hours walking n aerobics
11/13 rest
11/14 walked 53 mins
11/15 walked 30 mins
11/16 70 mins of aerobics
11/17 90 mins of Walk Away the Pounds, with 2 pound hand weights
11/18 60 Mins of Jogging/Walking
11/19 20 min walk
11/20 2 mile walk with 3 pound weights
11/21 2 mile walk with 3 pound weights
11/22 40 min walk0 -
Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
Nov 2 Friday- Zippo!!!
Nov 3 Saturday- 49 mins walking 3 doggies
Nov 4 Sunday- 54 mins walking 3 doggies
Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
Nov 6 Tuesday- 94 mins walking doggies
Nov 7 Wednesday- 54 mins walking doggies
Nov 8 Thursday- 58 mins walking doggies
Nov 9 Friday- Zippo!!:noway:
Nov 10 Saturday- Zippo!! :ohwell:
Nov 11 Sunday- 58 Mins walking doggies
Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
Nov 14 Wednesday- None
Nov 15 Thursday- 34 mins Treadmill, 22 mins Stationary Bike, 49 mins walking 3 doggies
Nov 16 Friday- 53 mins walkings 3 doggies
Nov 17 Saturday- 30 mins treadmill, 22 mins stationary bike, 22 mins circuit machines, 52 mins walking 3 doggies.
Nov 18 Sunday 54 mins walking 3 doggies
Nov 19 Monday 32 mins treadmill, 22 mins stationary bike, 52 mins walking 3 doggies
Nov 20 Tuesday 31 mins treadmill, 22 mins stationary bike, 18 mins circuit machines
Nov 21 Wednesday 31 mins treadmill, 22 mins stationary bike, 60 mins walking 3 doggies
Nov 22 Thursday 103 mins walking 3 doggies0 -
Nov. 1 - 55 min. walk, 3.5 mph
Nov. 2 - 65 min. walk, 3.5 mph
Nov. 3 - 60 min. walk, 3.5 mph
Nov. 4 - 80 min. biking (15 mi.)
Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
Nov. 6 - rest day - ran out of time...
Nov. 7 - 55 min. walk, 3.5 mph
Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
Nov. 9 - 55 min. walk, 3.5 mph
Nov. 10 - 55 min. walk, 3.5 mph
Nov. 11 - 55 min. walk, 3.5 mph
Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
Nov. 13 - 46 min on treadmill (3.8 - 4.6 mph)
Nov. 14 - 45 min, on treadmill at 4.0 mph
Nov. 15 - a badly needed rest day
Nov. 16 - 55 min. walk, 3.5 mph
Nov. 17 - 55 min. walk, 3.5 mph
Nov. 18 - 55 min. walk, 3.5 mph
Nov. 19 - 45 min. on treadmill, 3.8 mph
Nov. 20 - 35 min. walk, 3.5 mph
Nov. 21 - 55 min. walk, 3.5 mph
Nov. 22 - 50 min. walk, 3.5 mph0 -
:bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine
November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
November 3--125 minutes dog walking
48 minutes weight training----20 minutes recumbent bike
November 4----176 minutes dog walking---60 minutes recumbent bike
November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
November 10
182 minutes dog walking----51 minutes weight training
115 minutes recumbent bike
November 11----173 minutes dog walking
100 minutes riding recumbent bike
November 12---191 minutes dog walking----127 minutes riding recumbent bike
November 13---202 minutes dog walking---70 minutes riding recumbent bike
November 14---181 minutes dog walking---120 minutes line dance class---65 minutes recumbent bike
November 15---121 minutes dog walking---120 minutes line dance class--51 minutes weight training---70 minutes recumbent bike
November 16--214 minutes dog walking---teaching 2 hour line dance class
75 minutes recumbent bike
November 17---192 minutes dog walking---91 minutes recumbent bike
November 18---167 minutes walking dogs----85 minutes recumbent bike
November 19----131 minutes walking dogs---55 minutes weight training---67 minute recumbent bike
November 20---199 minutes walking dogs---60 minutes walking with a friend----103 minutes recumbent bike
November 21--222 minutes walking dogs---2 hour line dance class---60 minutes recumbent bike
November 22---198 minutes walking dogs---72 minutes riding recumbent bike----44 minutes weight training0 -
01/11 - nothing
02/11 - nothing
03/11- 20 mins stationary bike, 30 mins walking
04/11 - 45 mins stationary bike
05/11 - 30 mins swimming, 60 mins walking
06/11 - 40 mins walking, 30 mins yoga
07/11 - 60 mins walking, 45 mins stationary bike
08/11 - 20 mins walking, 30 mins yoga.
09/11 - 45 mins stationary bike
10/11 - 40 mins walking, 60 mins swimming
11/11 - 60 mins hiking
12/11 - 45 mins stationary bike, 60 mins walking
13/11 - 20 mins swimming, 60 mins walking
14/11 - 60 mins walking, 45 mins stationary bike
15/11 - 20 mins walking, 30 mins stationary bike, 30 mins yoga.
16/11 - 60 mins walking, 30 mins stationary bike, 30 mins yoga.
17/11 - 30 mins walking
18/11 - 30 mins stationary bike
19/11 - 60 mins walking, 30 mins swimming
20/11 - 60 mins walking, 30 mins yoga
21/11 - 40 mins walking, 30 mins stationary bike
22/11 - 20 mins walking, 30 mins yoga
23/11 - 45 mins stationary bike, 60 mins walking0 -
Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars.
Nov 2 - Sick, so nuthin
Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk
Nov 4 - 40 minute run with the dog
Nov 5 - 30 minute dog walk, 45 minutes tennis with Mr C.
Nov 6 - 60 minute run on the lakeshore with my dog :happy:
Nov 7 - 30 minute dog walk
Nov 8 - 45 minutes raking lawn, 45 minutes mowing
Nov 9 - 50 minutes of tennis on the wall, 20 minutes walk dog (to & from the tennis court)
Nov 10 - Veteran's day 5k
Nov 11 - 30 minute dog walk
Nov 12 - 40 minute dog walk, 30 minutes basketball - non game, just me playing around on the court.
Nov 13 - 40 minute run on the lakeshore with my dog, 15 minutes calisthenics
Nov 14 - Tennis 60 minutes, and 5 minutes running up and down the stairs in my house (I needed a few more calories to "pay" for that Klondike Bar I wanted. What would you do for a Klondike bar?)
Nov 15 - Swim 45 minutes, 40 minute dog walk.
Nov 16 - yard work 1 hour, dog walk 45 minutes
Nov 17 - bike ride 55 minutes, gardening 2.5+ hours.
Nov 18 - run 45 minutes with dog
Nov 19 - 30 minute walk dog, 90_ minutes gardening - clean out rock garden
Nov 20 - tennis 45 minutes, dog walk 20 minutes.
Nov 21 - bike ride 40 minutes
Nov 22 - Thanksgiving - cooked for hours
Nov 23 - run 40 minutes w/ dog0 -
Nov. 1 - 55 min. walk, 3.5 mph
Nov. 2 - 65 min. walk, 3.5 mph
Nov. 3 - 60 min. walk, 3.5 mph
Nov. 4 - 80 min. biking (15 mi.)
Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
Nov. 6 - rest day - ran out of time...
Nov. 7 - 55 min. walk, 3.5 mph
Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
Nov. 9 - 55 min. walk, 3.5 mph
Nov. 10 - 55 min. walk, 3.5 mph
Nov. 11 - 55 min. walk, 3.5 mph
Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
Nov. 13 - 46 min on treadmill (3.8 - 4.6 mph)
Nov. 14 - 45 min, on treadmill at 4.0 mph
Nov. 15 - a badly needed rest day
Nov. 16 - 55 min. walk, 3.5 mph
Nov. 17 - 55 min. walk, 3.5 mph
Nov. 18 - 55 min. walk, 3.5 mph
Nov. 19 - 45 min. on treadmill, 3.8 mph
Nov. 20 - 35 min. walk, 3.5 mph
Nov. 21 - 55 min. walk, 3.5 mph
Nov. 22 - 50 min. walk, 3.5 mph
Nov. 23 - 55 min. walk, 3.5 mph0 -
:bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine
November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
November 3--125 minutes dog walking
48 minutes weight training----20 minutes recumbent bike
November 4----176 minutes dog walking---60 minutes recumbent bike
November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
November 10
182 minutes dog walking----51 minutes weight training
115 minutes recumbent bike
November 11----173 minutes dog walking
100 minutes riding recumbent bike
November 12---191 minutes dog walking----127 minutes riding recumbent bike
November 13---202 minutes dog walking---70 minutes riding recumbent bike
November 14---181 minutes dog walking---120 minutes line dance class---65 minutes recumbent bike
November 15---121 minutes dog walking---120 minutes line dance class--51 minutes weight training---70 minutes recumbent bike
November 16--214 minutes dog walking---teaching 2 hour line dance class
75 minutes recumbent bike
November 17---192 minutes dog walking---91 minutes recumbent bike
November 18---167 minutes walking dogs----85 minutes recumbent bike
November 19----131 minutes walking dogs---55 minutes weight training---67 minute recumbent bike
November 20---199 minutes walking dogs---60 minutes walking with a friend----103 minutes recumbent bike
November 21--222 minutes walking dogs---2 hour line dance class---60 minutes recumbent bike
November 22---198 minutes walking dogs---72 minutes riding recumbent bike----44 minutes weight training
November 23----169 minutes walking dogs---2 hours teaching line dance---55 minutes recumbent bike
[/quote]0 -
11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps
11/5 -- No formal exercise...too busy -- back at it tomorrow.
11/6 -- No time...caring for a family member in the hospital.
11/7 -- Spent ALL day cleaning my sister's apt.
11/8 -- Wii Walk It Out -- 1 hr 42 min
11/9 -- Just Dance 2 -- 50 min --- Wii Walk it Out -- 20 min
11/10 -- Helping on farm morning and evening dairy milking and chores.
11/11 -- Helping on farm morning and evening dairy milking and chores.
11/12 -- Wii Walk It out -- 1 hr
11/13 -- Wii Walk It Out -- 1 hr 45 min
11/14 -- Wii Walk It Out -- 45 min
11/15-11/18 -- busy with my sister and her discharge from the hospital and spending some quality time with her
11/19 -- catching up on household chores from the past few days
11/20 -- Wii Walk It Out -- 56 min divided in 2 sessions
11/21 -- exhausted. Rest evening. (Actually this eve I downloaded Gangnam Style on Just Dance 4 and danced to it 2 times).
11/22 -- Wii Exerbeat -- 30 min ---- Wii Walk It Out -- 40 min
11/23 -- lazy rest day. back at it tomorrow in full force!!!0 -
Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
Nov 2 Friday- Zippo!!!
Nov 3 Saturday- 49 mins walking 3 doggies
Nov 4 Sunday- 54 mins walking 3 doggies
Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
Nov 6 Tuesday- 94 mins walking doggies
Nov 7 Wednesday- 54 mins walking doggies
Nov 8 Thursday- 58 mins walking doggies
Nov 9 Friday- Zippo!!:noway:
Nov 10 Saturday- Zippo!! :ohwell:
Nov 11 Sunday- 58 Mins walking doggies
Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
Nov 14 Wednesday- None
Nov 15 Thursday- 34 mins Treadmill, 22 mins Stationary Bike, 49 mins walking 3 doggies
Nov 16 Friday- 53 mins walkings 3 doggies
Nov 17 Saturday- 30 mins treadmill, 22 mins stationary bike, 22 mins circuit machines, 52 mins walking 3 doggies.
Nov 18 Sunday 54 mins walking 3 doggies
Nov 19 Monday 32 mins treadmill, 22 mins stationary bike, 52 mins walking 3 doggies
Nov 20 Tuesday 31 mins treadmill, 22 mins stationary bike, 18 mins circuit machines
Nov 21 Wednesday 31 mins treadmill, 22 mins stationary bike, 60 mins walking 3 doggies
Nov 22 Thursday 103 mins walking 3 doggies
Nov 23 Friday Rest Day:explode:0 -
01/11 - nothing
02/11 - nothing
03/11- 20 mins stationary bike, 30 mins walking
04/11 - 45 mins stationary bike
05/11 - 30 mins swimming, 60 mins walking
06/11 - 40 mins walking, 30 mins yoga
07/11 - 60 mins walking, 45 mins stationary bike
08/11 - 20 mins walking, 30 mins yoga.
09/11 - 45 mins stationary bike
10/11 - 40 mins walking, 60 mins swimming
11/11 - 60 mins hiking
12/11 - 45 mins stationary bike, 60 mins walking
13/11 - 20 mins swimming, 60 mins walking
14/11 - 60 mins walking, 45 mins stationary bike
15/11 - 20 mins walking, 30 mins stationary bike, 30 mins yoga.
16/11 - 60 mins walking, 30 mins stationary bike, 30 mins yoga.
17/11 - 30 mins walking
18/11 - 30 mins stationary bike
19/11 - 60 mins walking, 30 mins swimming
20/11 - 60 mins walking, 30 mins yoga
21/11 - 40 mins walking, 30 mins stationary bike
22/11 - 20 mins walking, 30 mins yoga
23/11 - 45 mins stationary bike, 60 mins walking
24/11 - 60 mins walking, 45 mins swimming0 -
11/1 - Bike 30 min
11/2 - Rest Day
11/3 - Treadmill 30 min Bike 30 min weights 45 min (I'm back!)
11/4 - Bike 30 min weights 30 min
11/5 - Walk university campus 15 min
11/6 - Bike 35 min
11/7 - Rest day
11/8 - Treadmill 20 min weights 35 min
11/9 - Bike 40 min
11/10 - Bike 30 min
11/11 - Rest day
11/12 - Walk university campus 15 min
11/13 - Worked late - nothing:ohwell:
11/14 - Worked late again - nothing (gotta get back):ohwell:
11/15 - Walking 30 min - daughter had surgery (she's OK, but a very long day)
11/16 - Walking 30 min - daughter is recovering from surgery
11/17 - Walking 30 min - same as yesterday
11/18 - Treadmill 30 min Bike 30 min Weights 45 min
11/19 - Walk 15 min
11/20 - Walk 15 min Bike 30 min
11/21 - Walk 15 min Bike 30 min
11/22 - Walk arroyo 40 min - Hope you had a great Thanksgiving
11/23 - Cleaned house 45 min
11/24 - Treadmill 30 min Bike 30 min Weights 45 min0 -
11/1 -- Wii Walk It Out -- 1 hr 27 min (12 min am and 1 hr 15 min eve)
11/2 -- Wii Just Dance 3 -- 30 min --- mall walking (40 min)
11/3 -- Wii Just Dance 3 -- 33 min --- Wii Walk It Out -- 36 min
11/4 -- No formal exercise today but did do morning dairy milking on my dad's farm and ran errands to get 10,000 steps
11/5 -- No formal exercise...too busy -- back at it tomorrow.
11/6 -- No time...caring for a family member in the hospital.
11/7 -- Spent ALL day cleaning my sister's apt.
11/8 -- Wii Walk It Out -- 1 hr 42 min
11/9 -- Just Dance 2 -- 50 min --- Wii Walk it Out -- 20 min
11/10 -- Helping on farm morning and evening dairy milking and chores.
11/11 -- Helping on farm morning and evening dairy milking and chores.
11/12 -- Wii Walk It out -- 1 hr
11/13 -- Wii Walk It Out -- 1 hr 45 min
11/14 -- Wii Walk It Out -- 45 min
11/15-11/18 -- busy with my sister and her discharge from the hospital and spending some quality time with her
11/19 -- catching up on household chores from the past few days
11/20 -- Wii Walk It Out -- 56 min divided in 2 sessions
11/21 -- exhausted. Rest evening. (Actually this eve I downloaded Gangnam Style on Just Dance 4 and danced to it 2 times).
11/22 -- Wii Exerbeat -- 30 min ---- Wii Walk It Out -- 40 min
11/23 -- lazy rest day. back at it tomorrow in full force!!!
11/24 -- Wii Exerbeat -- 38 min --- Wii Just Dance 4 -- 8 min -- Wii Walk It Out -- 34 min0 -
Nov. 1 - 55 min. walk, 3.5 mph
Nov. 2 - 65 min. walk, 3.5 mph
Nov. 3 - 60 min. walk, 3.5 mph
Nov. 4 - 80 min. biking (15 mi.)
Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
Nov. 6 - rest day - ran out of time...
Nov. 7 - 55 min. walk, 3.5 mph
Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
Nov. 9 - 55 min. walk, 3.5 mph
Nov. 10 - 55 min. walk, 3.5 mph
Nov. 11 - 55 min. walk, 3.5 mph
Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
Nov. 13 - 46 min on treadmill (3.8 - 4.6 mph)
Nov. 14 - 45 min, on treadmill at 4.0 mph
Nov. 15 - a badly needed rest day
Nov. 16 - 55 min. walk, 3.5 mph
Nov. 17 - 55 min. walk, 3.5 mph
Nov. 18 - 55 min. walk, 3.5 mph
Nov. 19 - 45 min. on treadmill, 3.8 mph
Nov. 20 - 35 min. walk, 3.5 mph
Nov. 21 - 55 min. walk, 3.5 mph
Nov. 22 - 50 min. walk, 3.5 mph
Nov. 23 - 55 min. walk, 3.5 mph
Nov. 24 - 36 min. on treadmill, 3.8 mph0 -
Nov 1 Thursday- 29 Mins Treadmill, 21 Mins Stationary Bike, 18 Mins Circuit Machines:happy:
Nov 2 Friday- Zippo!!!
Nov 3 Saturday- 49 mins walking 3 doggies
Nov 4 Sunday- 54 mins walking 3 doggies
Nov 5 Monday- 33 mins Treadmill, 23 mins Stationary Bike, 22 mins Circuit machines, 51 mins walking 3 doggies :happy:
Nov 6 Tuesday- 94 mins walking doggies
Nov 7 Wednesday- 54 mins walking doggies
Nov 8 Thursday- 58 mins walking doggies
Nov 9 Friday- Zippo!!:noway:
Nov 10 Saturday- Zippo!! :ohwell:
Nov 11 Sunday- 58 Mins walking doggies
Nov 12 Monday- 23 mins Treadmill, 22 Mins Stationary Bike, 11 mins Circuit arm machines
Nov 13 Tuesday- 29 mins Treadmill, 22 Mins Stationary Bile, 13 mins Circuit arm machines, 37 min walking 3 doggies
Nov 14 Wednesday- None
Nov 15 Thursday- 34 mins Treadmill, 22 mins Stationary Bike, 49 mins walking 3 doggies
Nov 16 Friday- 53 mins walkings 3 doggies
Nov 17 Saturday- 30 mins treadmill, 22 mins stationary bike, 22 mins circuit machines, 52 mins walking 3 doggies.
Nov 18 Sunday 54 mins walking 3 doggies
Nov 19 Monday 32 mins treadmill, 22 mins stationary bike, 52 mins walking 3 doggies
Nov 20 Tuesday 31 mins treadmill, 22 mins stationary bike, 18 mins circuit machines
Nov 21 Wednesday 31 mins treadmill, 22 mins stationary bike, 60 mins walking 3 doggies
Nov 22 Thursday 103 mins walking 3 doggies
Nov 23 Friday Rest Day:explode:
Nov 24 Saturday Rest Day0 -
:bigsmile: I have enjoyed keeping track of my daily exercise on this thread.....with the days getting shorter, colder, and wetter there may be some changes in my routine
November 1---151 minutes walking with the frisky poodles---2 hour line dance class----50 minutes weight training----60 minutes riding recumbent bike
November 2----221 minutes walking dogs---2 hour line dance class---50 minutes recumbent bike
November 3--125 minutes dog walking
48 minutes weight training----20 minutes recumbent bike
November 4----176 minutes dog walking---60 minutes recumbent bike
November 5---175 minutes dog walking---62 minutes recumbent bike---30 minutes walking with hubby
November 6---189 minutes dog walking---60 minutes recumbent bike---49 minute weight training
November 7---160 minutes dog walking---2 hours line dance class---90 minutes recumbent bike
November 8---142 minutes dog walking---2 hour line dance class--55 minutes recumbent bike---100 minute walk on the Olympic Discovery Trail
November 9---145 minutes dog walking---2 hours teaching line dance---78 minutes recumbent bike
November 10
182 minutes dog walking----51 minutes weight training
115 minutes recumbent bike
November 11----173 minutes dog walking
100 minutes riding recumbent bike
November 12---191 minutes dog walking----127 minutes riding recumbent bike
November 13---202 minutes dog walking---70 minutes riding recumbent bike
November 14---181 minutes dog walking---120 minutes line dance class---65 minutes recumbent bike
November 15---121 minutes dog walking---120 minutes line dance class--51 minutes weight training---70 minutes recumbent bike
November 16--214 minutes dog walking---teaching 2 hour line dance class
75 minutes recumbent bike
November 17---192 minutes dog walking---91 minutes recumbent bike
November 18---167 minutes walking dogs----85 minutes recumbent bike
November 19----131 minutes walking dogs---55 minutes weight training---67 minute recumbent bike
November 20---199 minutes walking dogs---60 minutes walking with a friend----103 minutes recumbent bike
November 21--222 minutes walking dogs---2 hour line dance class---60 minutes recumbent bike
November 22---198 minutes walking dogs---72 minutes riding recumbent bike----44 minutes weight training
November 23----169 minutes walking dogs---2 hours teaching line dance---55 minutes recumbent bike
November 24----151 minutes walking dogs---100 minutes walking with a friend---45 minutes recumbent bike0 -
11/1 45 mins of Strength training and jogging in place
11/2 36 mins of running in place
11/3 62 mins of Walk away the pounds
11/4 80 mins of Walking
11/5 45 mins Walk Away the Pounds
11/7 10 mins walking
11/8 15 mins walking
11/9 62 Mins of Strength training and Aerobics
11/10 Walk Away the pounds
11/11 walked 30 mins
11/12 2 hours walking n aerobics
11/13 rest
11/14 walked 53 mins
11/15 walked 30 mins
11/16 70 mins of aerobics
11/17 90 mins of Walk Away the Pounds, with 2 pound hand weights
11/18 60 Mins of Jogging/Walking
11/19 20 min walk
11/20 2 mile walk with 3 pound weights
11/21 2 mile walk with 3 pound weights
11/22 40 min walk
11/23 Rest day
11/24 rest day0 -
11/1 45 mins of Strength training and jogging in place
11/2 36 mins of running in place
11/3 62 mins of Walk away the pounds
11/4 80 mins of Walking
11/5 45 mins Walk Away the Pounds
11/7 10 mins walking
11/8 15 mins walking
11/9 62 Mins of Strength training and Aerobics
11/10 Walk Away the pounds
11/11 walked 30 mins
11/12 2 hours walking n aerobics
11/13 rest
11/14 walked 53 mins
11/15 walked 30 mins
11/16 70 mins of aerobics
11/17 90 mins of Walk Away the Pounds, with 2 pound hand weights
11/18 60 Mins of Jogging/Walking
11/19 20 min walk
11/20 2 mile walk with 3 pound weights
11/21 2 mile walk with 3 pound weights
11/22 40 min walk
11/23 Rest day
11/24 rest day
11/25 63 mins of aerobics0 -
11/1 - Bike 30 min
11/2 - Rest Day
11/3 - Treadmill 30 min Bike 30 min weights 45 min (I'm back!)
11/4 - Bike 30 min weights 30 min
11/5 - Walk university campus 15 min
11/6 - Bike 35 min
11/7 - Rest day
11/8 - Treadmill 20 min weights 35 min
11/9 - Bike 40 min
11/10 - Bike 30 min
11/11 - Rest day
11/12 - Walk university campus 15 min
11/13 - Worked late - nothing:ohwell:
11/14 - Worked late again - nothing (gotta get back):ohwell:
11/15 - Walking 30 min - daughter had surgery (she's OK, but a very long day)
11/16 - Walking 30 min - daughter is recovering from surgery
11/17 - Walking 30 min - same as yesterday
11/18 - Treadmill 30 min Bike 30 min Weights 45 min
11/19 - Walk 15 min
11/20 - Walk 15 min Bike 30 min
11/21 - Walk 15 min Bike 30 min
11/22 - Walk arroyo 40 min - Hope you had a great Thanksgiving
11/23 - Cleaned house 45 min
11/24 - Treadmill 30 min Bike 30 min Weights 45 min
11/25 - Walk arroyo 40 min vacuum 20 min0 -
Nov. 1 - 55 min. walk, 3.5 mph
Nov. 2 - 65 min. walk, 3.5 mph
Nov. 3 - 60 min. walk, 3.5 mph
Nov. 4 - 80 min. biking (15 mi.)
Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching
Nov. 6 - rest day - ran out of time...
Nov. 7 - 55 min. walk, 3.5 mph
Nov. 8 - 32 min, on treadmill at 4.0 mph and 13 min. at 4.5 mph
Nov. 9 - 55 min. walk, 3.5 mph
Nov. 10 - 55 min. walk, 3.5 mph
Nov. 11 - 55 min. walk, 3.5 mph
Nov. 12 - 30 min on treadmill at 4.0 mph and 16 min. at 4.5 mph
Nov. 13 - 46 min on treadmill (3.8 - 4.6 mph)
Nov. 14 - 45 min, on treadmill at 4.0 mph
Nov. 15 - a badly needed rest day
Nov. 16 - 55 min. walk, 3.5 mph
Nov. 17 - 55 min. walk, 3.5 mph
Nov. 18 - 55 min. walk, 3.5 mph
Nov. 19 - 45 min. on treadmill, 3.8 mph
Nov. 20 - 35 min. walk, 3.5 mph
Nov. 21 - 55 min. walk, 3.5 mph
Nov. 22 - 50 min. walk, 3.5 mph
Nov. 23 - 55 min. walk, 3.5 mph
Nov. 24 - 36 min. on treadmill, 3.8 mph
Nov. 25 - 55 min. walk, 3.5 mph0
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