3,500+ Calories Burned Challenge: Mon, 10/19- Sun, 11/25

1235

Replies

  • pixiestick
    pixiestick Posts: 839 Member
    Weekly Goal: 5000 (we're going for it! :bigsmile:)

    Mon: 801 (elliptical 65min)
    Tues: 815 (elliptical 70min)
    Wed: 807 (elliptical 65min)
    Thur: HOLIDAY (Thanksgiving)
    Fri: 1096 (elliptical 55min, spin bike 20min)
    Sat: 993 (elliptical 80min, uphill power walk 10min)
    Sun:

    Total: 4512
    Left to go: 488
  • ashori602
    ashori602 Posts: 36 Member
    Weekly Goal: 2500
    11/19: calories burned 528(Jogging/walking)
    11/20: calories burned 433(Jogging/Walking)
    11/21: calories burned 450 (Jogging/Walking)
    11/22: calories burned 0
    11/23: calories burned 521(Jogging/Walking)
    11/24: calories burned
    11/25: calories burned

    Total: 1932
    Left to go: 568
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 3

    Weekly Goal: 3,500

    Mon: 35 minutes of jogging (467 calories)
    Tues: 45 minutes of jogging (580 calories)
    Wed: 65 minutes of jogging (869 calories)
    Thur: 45 minutes of jogging (580 calories)
    Fri: 28 minutes of walking - 2 miles in total (294 calories)
    Sat:
    Sun:

    Total: 2,790
    Left to go: 710
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: Gym off............

    Tues: 1807 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....

    Wed: 1825 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....

    Thur: 2245 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance) + 35 mins of Circuit Weight Strength Training ....

    Fri: 2480 KCals by Cardio Exercises(40 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance) + 35 mins of Circuit Weight Strength Training ....

    Sat: 2322 KCals by Cardio Exercises(40 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance) + 25 mins of Circuit Weight Strength Training ....

    Sun: calories burned (how they were burned)

    Total:10679 (Target Complete) .......... :smile: :wink:
    Left to go: Nil......:wink:
  • MrsCCWoods
    MrsCCWoods Posts: 142 Member
    I'm new to this group but here goes nothing.

    Weekly goal: 6,000

    Mon: 1,209 - Zumba
    Tues: 1,195 - Zumba
    Wed:796 - Zumba and ellipcal
    Thur: 0
    Fri: 1,211- Zumba and walking
    Sat:1,032 - Zumba
    Sun:

    Total: 5,443
    Left to go: 557:bigsmile:
    [/quote]
  • umer76
    umer76 Posts: 1,272 Member
    Weekly Goal: 3500

    Mon: 1120 (Elliptical trainer 47 min, treadmill 20 min, strength training 20 min)
    Tues: 1117 (Elliptical trainer 47 min, treadmill 20 min, Walking 20 min)
    Wed: 169 (Walking 20 min)
    Thur: 423 (Walking 55 min)
    Fri: 0
    Sat: 1227 (Elliptical trainer 47 min, treadmill 20 min, Walking 20 min)
    Sun:

    Total: 4056
    Left to go: target of 3500 cals achieved
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500+
    Mon: 522 - 3.25 mile jog/ 40 lunges> 43 min.
    Tues: 537 - Insanity/ 41 lunges> 40 min.
    Wed: 605 - 3.5 mile jog@ 5mph> 43 min.
    Thur: 594 - Tae Bo Ultimate/ 44 lunges > 45 min
    Fri: 531 - 3mile speed intervals - 4.5 & 6.5 mph> 35 min
    Sat: 607 - 3.5 mile @ 5mph/ 15 min strength> 57 min
    Sun:

    Total: 3396
    Left to go: 104
  • Snikkee
    Snikkee Posts: 295 Member
    Weekly Goal: 15,000
    Mon: 2281 burned (circuit training, running, walking)
    Tues: 2401 burned (circuit training, running, walking, cleaning)
    Wed: 1940 burned (circuit training, running, soccer, walking, cleaning)
    Thur: 1944 burned (running, walking, cleaning)
    Fri: 2043 burned (circuit training,walking, cleaning)
    Sat: 2294 burned (stationary bike vigorous, running, circuit training, walking)
    Sun: calories burned (how they were burned)

    Total: 12,903
    Left to go: 2097
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
    Week 1

    Weekly Goal: 1500
    Mon: 307 (house work, gardening and walking)
    Tues: 374 (aerobics, walking and housework)
    Wed: 78 (hatha yoga)
    Thur: 140 (walking)
    Fri: 186 (walking)
    Sat: 261 (cleaning)
    Sun:

    Total: 1346
    Left to go: 154
  • firelle
    firelle Posts: 118 Member
    Weekly Goal: 4000 :drinker: 4500 if I feel lucky
    Late :P But actually meeting it this time!!!

    Mon: 200 (TurboFire HIIT 15) + 198 (HIIT 15) + 78 (Stretch 10) = 476
    Tue: 365 (TurboFire Fire 30) + 89 (Stretch 10) = 454
    Weds: 827 (Fire 55 EZ New to Class) + 198 (HIIT 15) = 1025
    Thur: 191 (HIIT 15) + 404 (Fire 30) = 595
    Fri: 621 (Fire 55 EZ) + 334 (Fire 30) + 83 (Stretch 10) = 1038
    Sat: 670 (Fire 55 EZ New to Class) + 610 (Fire 45 New to Class) = 1280 :wink:
    Sun:

    Total so far: 4868
    Left to go: -368 :bigsmile: (or -868 from original goal)
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 4000
    Mon: 440 (tennis and walking)
    Tues: 397 (walk home from work- 1.02 miles and 45 minutes of tennis)
    Wed: 88 (walk)
    Thur: 448 (tennis)
    Fri: 187 (walk and bike)
    Sat: 683 (walking and tennis)
    Sun: calories burned (how they were burned)

    Total: 2243
    Left to go: 1757
  • lousoulbody
    lousoulbody Posts: 663 Member
    Weekly Goal: 3,500
    Mon: 1,068 cal's burned ( 60min@5mph/80min@3mph/30min moving boxes upstairs)
    Tues: 750 cal's burned (60min@5mph/70min@3mph)
    Wed: 467cal's bured (60min@Callanetics/60min@3mph)
    Thur: 247cal's burned (60@3mph)
    Fri: 783(60 min@ Callanetics/95 min@ walking)
    Sat: 535 (60min@5mph/10min@3mph)
    Sun: calories burned (how they were burned)

    Total: 3,850
    Left to go: zero ~350 cal's burned over goal!!:bigsmile:
  • lousoulbody
    lousoulbody Posts: 663 Member
    :drinker:
  • pixiestick
    pixiestick Posts: 839 Member
    Weekly Goal: 5000 (we're going for it! :bigsmile:)

    Mon: 801 (elliptical 65min)
    Tues: 815 (elliptical 70min)
    Wed: 807 (elliptical 65min)
    Thur: HOLIDAY (Thanksgiving)
    Fri: 1096 (elliptical 55min, spin bike 20min)
    Sat: 993 (elliptical 80min, uphill power walk 10min)
    Sun: 754 (elliptical 65min)

    Total: 5266
    Left to go: -266 :bigsmile:

    Weekly Log:
    (10/28-11/4) 4259
    (11/5-11/11) 4089
    (11/12-11/18) 4682
    (11/19-11/25) 5266 <-- NEW HIGH! :happy:
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
    Week 1

    Weekly Goal: 1500
    Mon: 307 (house work, gardening and walking)
    Tues: 374 (aerobics, walking and housework)
    Wed: 78 (hatha yoga)
    Thur: 140 (walking)
    Fri: 186 (walking)
    Sat: 261 (cleaning)
    Sun: 435 (pilates, cleaning and carrying an 18 kilo child uphill for 20 mins)

    Total: 1781
    Left to go: -281
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: Gym off............

    Tues: 1807 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....

    Wed: 1825 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....

    Thur: 2245 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance) + 35 mins of Circuit Weight Strength Training ....

    Fri: 2480 KCals by Cardio Exercises(40 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance) + 35 mins of Circuit Weight Strength Training ....

    Sat: 2322 KCals by Cardio Exercises(40 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance) + 25 mins of Circuit Weight Strength Training ....

    Sun: Gym Off Today............:smile::wink:

    Total:10679 (Target Complete) ..........
    Left to go: Nil......
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congo to all those hv achieved thr targets.............this week i belong to these category .............:tongue:
    Rest must pull up thr socks.............for next week...........:smile:

    Here is the thread for next week: http://www.myfitnesspal.com/topics/show/804323-3-500-calories-burned-challenge-mon-11-26-sun-12-02
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 15,000
    Mon: 2281 burned (circuit training, running, walking)
    Tues: 2401 burned (circuit training, running, walking, cleaning)
    Wed: 1940 burned (circuit training, running, soccer, walking, cleaning)
    Thur: 1944 burned (running, walking, cleaning)
    Fri: 2043 burned (circuit training,walking, cleaning)
    Sat: 2294 burned (stationary bike vigorous, running, circuit training, walking)
    Sun: calories burned (how they were burned)

    Total: 12,903
    Left to go: 2097
    With due respect to all the members efforts here but u standout ............keep up the good work.........:drinker:
  • RinaHarosh
    RinaHarosh Posts: 2 Member
    Weekly Goal: 2500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 2500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Here is the thread for next week: http://www.myfitnesspal.com/topics/show/804323-3-500-calories-burned-challenge-mon-11-26-sun-12-02
  • pellini76
    pellini76 Posts: 51 Member
    Weekly Goal: 2500 cals burned
    Mon: 370 calories burned (Boxing and free step in the Wii Fit+)
    Tues: 147 calories burned (Wii Fit+ free step 30 mins)
    Thurs: 252 calories burned (walking in the wind!!!!)
    Fri: 112 calories burned (Wii Fit plus high intensity)
    Sat: 191 calories burned(Wii Fit plus high intensity)


    Total: 1072
    Left to go: 1428 (not gonna happen!!!!)
  • Sujit8383
    Sujit8383 Posts: 726 Member
    there is always next time.....try hard then....:smile:
  • Snikkee
    Snikkee Posts: 295 Member
    Weekly Goal: 15,000
    Mon: 2281 burned (circuit training, running, walking)
    Tues: 2401 burned (circuit training, running, walking, cleaning)
    Wed: 1940 burned (circuit training, running, soccer, walking, cleaning)
    Thur: 1944 burned (running, walking, cleaning)
    Fri: 2043 burned (circuit training,walking, cleaning)
    Sat: 2294 burned (stationary bike vigorous, running, circuit training, walking)
    Sun: calories burned (how they were burned)

    Total: 12,903
    Left to go: 2097
    With due respect to all the members efforts here but u standout ............keep up the good work.........:drinker:



    Well thank you, I try my hardest. :)
  • MrsCCWoods
    MrsCCWoods Posts: 142 Member
    I'm new to this group but here goes nothing.

    Weekly goal: 6,000

    Mon: 1,209 - Zumba
    Tues: 1,195 - Zumba
    Wed:796 - Zumba and ellipcal
    Thur: 0
    Fri: 1,211- Zumba and walking
    Sat:1,032 - Zumba
    Sun: 845 - Zumba and Ellipcal

    Total: 5,443
    Done: 6,288:bigsmile:
  • umer76
    umer76 Posts: 1,272 Member
    Weekly Goal: 3500

    Mon: 1120 (Elliptical trainer 47 min, treadmill 20 min, strength training 20 min)
    Tues: 1117 (Elliptical trainer 47 min, treadmill 20 min, Walking 20 min)
    Wed: 169 (Walking 20 min)
    Thur: 423 (Walking 55 min)
    Fri: 0
    Sat: 1227 (Elliptical trainer 47 min, treadmill 20 min, Walking 20 min)
    Sun:1076 (Elliptical trainer 47 min, treadmill 20 min, Walking 20 min)

    Total: 5086
    Left to go: 1586 more calories than the target, first time I have done that.
  • daggoneit
    daggoneit Posts: 34 Member
    Weekly Goal: 3,500
    Mon: 683 (riding bike, walking the dog)
    Tues: 676 (riding bike, dancing)
    Wed: 611 (riding bike, walking dog)
    Thur: 803 (riding bike, badminton)
    Fri: 528 (riding bike, walking dog, sit-ups)
    Sat: 318 (walking, riding bike) didn't have so much time
    Sun: 478 (walking, situps)
    Total: 4096
    Left to go: 0
  • Zekela
    Zekela Posts: 634 Member
    6869 cals burnt this week including running and a little kick boxing!
  • kzooprincess
    kzooprincess Posts: 232 Member
    Weekly Goal: 3,500

    Mon: no workout
    Tues: 289 (Aqua Zumba)
    Wed: 379 (Cardio sculpt video, walking)
    Thur: 838 (Zumba, walking)
    Fri: 307 (4 mile walk)
    Sat:no workout, but did shop :smile:
    Sun: 171 (Slim in 6 - Start it up)

    Total: 1984
    Left to go: 1516

    Better luck next week!
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500+
    Mon: 522 - 3.25 mile jog/ 40 lunges> 43 min.
    Tues: 537 - Insanity/ 41 lunges> 40 min.
    Wed: 605 - 3.5 mile jog@ 5mph> 43 min.
    Thur: 594 - Tae Bo Ultimate/ 44 lunges > 45 min
    Fri: 531 - 3mile speed intervals - 4.5 & 6.5 mph> 35 min
    Sat: 607 - 3.5 mile @ 5mph/ 15 min strength> 57 min
    Sun: 274

    Total: 3396
    Left to go: 104
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500+
    Mon: 522 - 3.25 mile jog/ 40 lunges> 43 min.
    Tues: 537 - Insanity/ 41 lunges> 40 min.
    Wed: 605 - 3.5 mile jog@ 5mph> 43 min.
    Thur: 594 - Tae Bo Ultimate/ 44 lunges > 45 min
    Fri: 531 - 3mile speed intervals - 4.5 & 6.5 mph> 35 min
    Sat: 607 - 3.5 mile @ 5mph/ 15 min strength> 57 min
    Sun: 274 - strength training/ stetching> 30 min

    Total: 3670
This discussion has been closed.

Categories