Daily Exercise Journal - December

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clover5
clover5 Posts: 1,643 Member
in Fitness and Exercise
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, aerobics, calisthenics - you name it. Let’s have fun. Check in daily and report what exercise you've done.

Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest for that days date, put your feet up, and cheer on the others. Another day will come.

Newcomers – Don’t worry if you’ve missed the first of the month. You can start at any time.
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Replies

  • helyg
    helyg Posts: 675 Member
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    Yay a new thread for a new month!

    I found the November thread really motivating, looking forward to logging on this one to get me through Christmas.
  • nemrut
    nemrut Posts: 398 Member
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    Thanks, clover!
  • barbiecat
    barbiecat Posts: 16,919 Member
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    Thanks, Clover.....I'll be joining all of you in December...the frisky poodles never let me have a rest day.:laugh: :laugh:
  • MrsMaui27
    MrsMaui27 Posts: 63 Member
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    Newbie here! :flowerforyou: I would like to be a part of the Daily Exercise Journal ~ December. SOoooo Is there any other steps i do? :blushing: (other then working out & entering it every day)
  • MrsMaui27
    MrsMaui27 Posts: 63 Member
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    I'm so new at this! Is ther a group name i go to??? :blushing: Thank you for any help!!! :bigsmile:
  • totalhealth12
    totalhealth12 Posts: 212 Member
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    I'm in again. Thanks for setting this up for Dec again!!!
  • brandillyn
    brandillyn Posts: 105 Member
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    I'm in! Newbie over here <----
  • star09heart
    star09heart Posts: 8 Member
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    Im a new at this, im in for december. ????
  • clover5
    clover5 Posts: 1,643 Member
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    Newbie here! :flowerforyou: I would like to be a part of the Daily Exercise Journal ~ December. SOoooo Is there any other steps i do? :blushing: (other then working out & entering it every day)

    That's it, just show up everyday and report report your exercise for the day. As we will all build our Dec list of exercise together, the motivation to 'keep it going' just comes naturally.

    Welcome to our new people! And welcome to the rest of us who are continuing from November.
  • imaneke1
    imaneke1 Posts: 8
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    I would like to join in! :)
    my goal is 30 minutes cycling 5 days a week
  • helyg
    helyg Posts: 675 Member
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    01/12 - 20 mins running
  • WandaFisch57
    WandaFisch57 Posts: 8
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    This newbie is in! Happy December and a much healthier New Year! :flowerforyou:
  • narak_lol
    narak_lol Posts: 855 Member
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    Hello - newbie here! I'd love to join the December journal :)

    12-01: rest day (:ohwell: )
  • rbene07
    rbene07 Posts: 143 Member
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    Yay! Another month.... Happy December....:happy:
    12/1 - Treadmill 35 min weights 35 min
  • MrsMaui27
    MrsMaui27 Posts: 63 Member
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    12/1 ~ Zumba Class ~ 60min
  • wgn4166
    wgn4166 Posts: 771 Member
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    12/1 Walk/Jog for over an hour
  • iorahkwano
    iorahkwano Posts: 709 Member
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    11/30: Gym workout class
    - jumping jacks, mountain climb & fast-feet; 30sec each x3
    - weighted squat (45lbs), lunges (35lbs), side lunges (35lbs) & box step-ups (50lbs); 10reps x3
    - push press, cleans, bent-over rows & thrusters (35lbs), 3 sets: 21 reps, 15 reps, 9 reps
    - various abs exercises; 6 minutes

    12/01: Rest/mini-weight training workout:
    - inverted row; 10 reps x3
    - assisted pull-ups (elastic band); 10 reps x3
    - lateral arm raise (20lbs); 10 reps x3
    - diamond push ups; 10 reps x3
    - side bends (35lbs); 20 reps each side
    - various abs exercises; 6 minutes
  • SarahtheJillianfanatic
    SarahtheJillianfanatic Posts: 117
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    Hello, can I join? :)

    12/1 "No More Trouble Zones" DVD with 2kg weights; "Yoga Meltdown" Level 1.
  • horseplaypen
    horseplaypen Posts: 442 Member
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    Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs
    20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
  • imaneke1
    imaneke1 Posts: 8
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    Dec 1: 30 minutes bike

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