Daily Exercise Journal - December

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  • clover5
    clover5 Posts: 1,643 Member
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    Im in and started already!.....Just started this whole program yesterday. 12/2 I did 45 minutes on elliptical and today 12/3 another 45 min on elliptical! Just wondering. The calories I burn working out do I need to eat those carolies as well as my regular calories? Thanks!

    The short answer is yes. MFP automatically reduces your calories to lose a pound a week. You'll need those exercise calories to feel full and get adequate nutrition.
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
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    It's a bit late but I just saw this thread.. .

    12/1 : 65 minute walk . 245 calories burned.

    12/3 : 60 minute walk. 325 calories burned.

    Goal : at least 5 exercise days/ week. Aim for 300 + each time.
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
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    Can I join? Hope it's not too late.

    12/1- 5k fun run and walking/retracing my steps after (lost keys on run) 45 mins jogging, 60 mins walking

    12/2- 40 mins strength training, 50 mins light stationery cycling

    12/3- rest day (did 20 light stretching to work sore muscles)
  • hanniejong
    hanniejong Posts: 556 Member
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    Dec 4th,
    15 mins weight lifting
    30 mins 2.5 walk,
    3 minutes step!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    01/12 10km run @ 6:46 km
    02/12 19km run @ 6:56 km + 1 hr indoor soccer
    03/12 30 min (6,310m) rowing, 60 min indoor cycling (tri club "Tour de France" program)
  • machchic
    machchic Posts: 229 Member
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    Dec 1 6 miles 58 min / 100 sit ups
    Dec 2 4.6 miles 85 min/100 sit ups
    Dec 3 6.5 miles 52 min on Cross Trainer/100 sit ups
    Dec 4 7.0 miles 55 min on Cross Trainer/100 sit ups
  • narak_lol
    narak_lol Posts: 855 Member
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    12/01: rest day
    12/02: cycling 117mins 50.8km
    12/03: cycling 140mins 50.5km
    12/04: elliptical 70mins
  • Be_EmbracE
    Be_EmbracE Posts: 1,472 Member
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    Dec 3 2012
    * Bike - 42mins 
    Circuit training - varieties of 10 n cardio with weight 3sets. - 45mins
    *Roller abs 3 sets of 10, 3x centre, left n right each. 
    * TRX deep squats 3sets of 15
    * tigger points - crunches with planks - 3 sets of 25; side planks left n right 15 each 2sets
    * abs exercise of 8-10 varieties of 1 set of 15 each. 
    * weight crunches with 35lbs 3sets each of 12- centre, right n left. 
    *mild stretching -10mins
  • Monie_LG
    Monie_LG Posts: 11
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    Dec 1:
    Step for 30 min
    Aerobics for 30 min
    Strength workout for 30 min

    Dec 3:
    Zumba for 60 min
    Strength workout for 30 min

    :smile:
  • grammysboy
    grammysboy Posts: 151 Member
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    12-4 Treadmill 43 minutes at 4.1 mph.
  • MrsMaui27
    MrsMaui27 Posts: 63 Member
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    December

    1 ~ Zumba Class ~ 60min

    2 ~ Rest Day :smokin:

    3 ~ Zumba Class ~ 60min

    4 ~ Abs 20min ~ Tossing Weights around 60min
  • imaneke1
    imaneke1 Posts: 8
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    Dec. 4: rest day
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    1/12 - walking 22 mins
    2/12 - walking 45 mins and tons of housework!
    3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
    4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)
  • rbene07
    rbene07 Posts: 143 Member
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    12/1 - Treadmill 35 min weights 35 min
    12/2 - Walk arroyo 40 min
    12/3 - Walk university 20 min
    12/4 - Walk 20 min Bike 35 min
  • helyg
    helyg Posts: 675 Member
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    01/12 - 20 mins running
    02/12 - rest day
    03/12 - 25 mins running, 30 mins swimming, 40 mins walking
    04/12 - 60 mins walking
  • clover5
    clover5 Posts: 1,643 Member
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    Can I join? Hope it's not too late.

    You're right on time. Saddle up!
  • MissMiaP
    MissMiaP Posts: 16 Member
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    12/4/12 - 30 mins of treadmill and elliptical
  • totalhealth12
    totalhealth12 Posts: 212 Member
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    12/1 -- 30 minute outdoor walk with my sister (slow pace)
    12/2 -- Outdoor walk (30 min) --- Wii Exerbeat (30 min) --- Wii Walk It Out (1 hr 17 min)
    12/3 -- no formal exercise today, just errands :-(
    12/4 -- Outdoor walk (32 min)
  • horseplaypen
    horseplaypen Posts: 442 Member
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    Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
    Dec. 2: 4.67 km jog/walk intervals, 3:1 (30 minutes)
    Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
    Dec. 4: 4.67 km jog/walk intervals, 3:1 (30 minutes) // push press 5x3 at 55-65-70-75-85 lbs // 3 x (10 L-holds + max effort push-ups) // 3 x (max effort ring rows + max effort ring row hold + 20 hollow rocks)
  • anniebell83
    anniebell83 Posts: 51 Member
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    Dec 1: P90X Legs & Back and Ab Ripper X
    Dec 2: P90X Kenpo X
    Dec 3: Rest day
    Dec 4: P90X Chest & Back and Ab Ripper X

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