Daily Exercise Journal - December

13567…15

Replies

  • SarahtheJillianfanatic
    SarahtheJillianfanatic Posts: 117
    12/1 "No More Trouble Zones" DVD with 2kg weights; "Yoga Meltdown" Level 1.
    12/2 "Banish Fat, Boost Metabolism" DVD, "Killer Buns and Thighs" Level 1, family walk.
    12/3 "No More Trouble Zones" DVD with 2kg weights +hoofing baby across town and back
  • MizzDoc
    MizzDoc Posts: 493 Member
    Newbie here so I will try my best!

    12/1- rest day
    12/2- weight loss cardio sculpt (37 min)
    12/3- C25K (36 min), additional walking (10 min)
  • marjyp
    marjyp Posts: 7 Member
    New to this, the extra support will be great.

    12/1 - 2 hours walking
    12/2 - Rest Day
    12/3 - P90X - Legs and Back w/ Ab Ripper X
  • wigglypeaches
    wigglypeaches Posts: 146 Member
    12/3:
    -Weighted squat tabata (2 minutes @ 30lbs, 2 minutes at 20lbs)
    -2 Minute Ab Bike tabata
  • carol162m
    carol162m Posts: 169 Member
    Dec 1 Saturday 42 minutes walking doggies
    Dec 2 Sunday Rest Day:happy:
    Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
  • MissMiaP
    MissMiaP Posts: 16 Member
    12/3/2012 - 50 mins of Treadmill.
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
    New :flowerforyou: 15min Cardio 15min Resistance bands
  • machchic
    machchic Posts: 229 Member
    Dec 1 6 miles 58 min / 100 sit ups
    Dec 2 4.6 miles 85 min/100 sit ups
    Dec 3 6.5 miles 52 min on Cross Trainer/100 sit ups
  • horseplaypen
    horseplaypen Posts: 442 Member
    If we started on December 1, should we track our cumulative exercise, or do most people just post only that day's exercise? I can see how the former might get out of control at the end of the month. But in the meantime:

    Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
    Dec. 2: 4.67 km jog/walk intervals, 3:1 (30 minutes)
    Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
  • totalhealth12
    totalhealth12 Posts: 212 Member
    12/1 -- 30 minute outdoor walk with my sister (slow pace)
    12/2 -- Outdoor walk (30 min) --- Wii Exerbeat (30 min) --- Wii Walk It Out (1 hr 17 min)
    12/3 -- no formal exercise today, just errands :-(
  • nemrut
    nemrut Posts: 398 Member
    Dec. 1 - 65 min. walk (4 miles)
    Dec. 2 - 55 min walk (3.8 mph)
    Dec. 3 - 55 min. walk (3.5 mph)
  • stephiee55
    stephiee55 Posts: 4
    Im in and started already!.....Just started this whole program yesterday. 12/2 I did 45 minutes on elliptical and today 12/3 another 45 min on elliptical! Just wondering. The calories I burn working out do I need to eat those carolies as well as my regular calories? Thanks!
  • grammysboy
    grammysboy Posts: 151 Member
    12-1 45 minutes on treadmill at 4 mph
  • star09heart
    star09heart Posts: 8 Member
    Dec 3- 25 minutes cardio
  • grammysboy
    grammysboy Posts: 151 Member
    12-2 Rest day
    12-3 43 minutes on treadmill at 4.1 mph
  • doreigemma
    doreigemma Posts: 3 Member
    Greetings,

    I am new here. I didn't see the one from last month, but I wasn't really all out dieting and exercising either. This month is the start of my new diet and exercise plan, and I could always use the extra motivation.

    12-1 30 minutes walking
    12-2 60 minutes walking
  • jdforshort
    jdforshort Posts: 269 Member
    Dec 1 Walked 11.55 miles - 3:01 hrs
    Dec 2 Walked 9.22 miles - 2:25 hrs
    Dec 3 Walked 9.54 Miles - 2:31 Hrs

    This journal is keeping me on track for my commitment of 160 miles for December!
  • barbiecat
    barbiecat Posts: 17,214 Member
    December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
    December 2---212 minutes walking dogs----30 minutes walking with hubby
    December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga

    1461351h0otf8hco5.gif
  • clover5
    clover5 Posts: 1,640 Member
    Wow! So many new people joining this month! Welcome to everyone.

    12/1 - Rest day
    12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
    12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)


    Grammysboy - That's a nice looking fish you've got there. Is is a trout?
  • jdforshort
    jdforshort Posts: 269 Member
    Ref: Barbiecat
    December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
    December 2---212 minutes walking dogs----30 minutes walking with hubby
    December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga

    1461351h0otf8hco5.gif

    You, my lady, are inspirational! I thought I was doing good with my walking until I saw your log! Well done! Just a question, do your feet hurt/burn at night, if not what kind or make of shoes do you wear?
  • clover5
    clover5 Posts: 1,640 Member
    Im in and started already!.....Just started this whole program yesterday. 12/2 I did 45 minutes on elliptical and today 12/3 another 45 min on elliptical! Just wondering. The calories I burn working out do I need to eat those carolies as well as my regular calories? Thanks!

    The short answer is yes. MFP automatically reduces your calories to lose a pound a week. You'll need those exercise calories to feel full and get adequate nutrition.
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
    It's a bit late but I just saw this thread.. .

    12/1 : 65 minute walk . 245 calories burned.

    12/3 : 60 minute walk. 325 calories burned.

    Goal : at least 5 exercise days/ week. Aim for 300 + each time.
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    Can I join? Hope it's not too late.

    12/1- 5k fun run and walking/retracing my steps after (lost keys on run) 45 mins jogging, 60 mins walking

    12/2- 40 mins strength training, 50 mins light stationery cycling

    12/3- rest day (did 20 light stretching to work sore muscles)
  • hanniejong
    hanniejong Posts: 556 Member
    Dec 4th,
    15 mins weight lifting
    30 mins 2.5 walk,
    3 minutes step!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    01/12 10km run @ 6:46 km
    02/12 19km run @ 6:56 km + 1 hr indoor soccer
    03/12 30 min (6,310m) rowing, 60 min indoor cycling (tri club "Tour de France" program)
  • machchic
    machchic Posts: 229 Member
    Dec 1 6 miles 58 min / 100 sit ups
    Dec 2 4.6 miles 85 min/100 sit ups
    Dec 3 6.5 miles 52 min on Cross Trainer/100 sit ups
    Dec 4 7.0 miles 55 min on Cross Trainer/100 sit ups
  • narak_lol
    narak_lol Posts: 855 Member
    12/01: rest day
    12/02: cycling 117mins 50.8km
    12/03: cycling 140mins 50.5km
    12/04: elliptical 70mins
  • Be_EmbracE
    Be_EmbracE Posts: 1,472 Member
    Dec 3 2012
    * Bike - 42mins 
    Circuit training - varieties of 10 n cardio with weight 3sets. - 45mins
    *Roller abs 3 sets of 10, 3x centre, left n right each. 
    * TRX deep squats 3sets of 15
    * tigger points - crunches with planks - 3 sets of 25; side planks left n right 15 each 2sets
    * abs exercise of 8-10 varieties of 1 set of 15 each. 
    * weight crunches with 35lbs 3sets each of 12- centre, right n left. 
    *mild stretching -10mins
  • Monie_LG
    Monie_LG Posts: 11
    Dec 1:
    Step for 30 min
    Aerobics for 30 min
    Strength workout for 30 min

    Dec 3:
    Zumba for 60 min
    Strength workout for 30 min

    :smile:
  • grammysboy
    grammysboy Posts: 151 Member
    12-4 Treadmill 43 minutes at 4.1 mph.

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