Daily Exercise Journal - December

December

1 ~ Zumba Class ~ 60min

2 ~ Rest Day :smokin:

3 ~ Zumba Class ~ 60min

4 ~ Abs 20min ~ Tossing Weights around 60min

1/12 - walking 22 mins
2/12 - walking 45 mins and tons of housework!
3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)

01/12 - 20 mins running
02/12 - rest day
03/12 - 25 mins running, 30 mins swimming, 40 mins walking
04/12 - 60 mins walking

12/4/12 - 30 mins of treadmill and elliptical

Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
Dec. 2: 4.67 km jog/walk intervals, 3:1 (30 minutes)
Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
Dec. 4: 4.67 km jog/walk intervals, 3:1 (30 minutes) // push press 5x3 at 55-65-70-75-85 lbs // 3 x (10 L-holds + max effort push-ups) // 3 x (max effort ring rows + max effort ring row hold + 20 hollow rocks)

Dec 1 Walked 11.55 miles - 3:01 hrs
Dec 2 Walked 9.22 miles - 2:25 hrs
Dec 3 Walked 9.54 Miles - 2:31 Hrs
Dec 4 Walked 13,31 Miles - 3:26 hrs

1/2 a marathon! Feel great! Was also thinking if Barbiecat can walk for 3-4 hrs so can I! Thank you again Barbie for that mental push!

December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
December 2---212 minutes walking dogs----30 minutes walking with hubby
December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
December 4---189 minutes dog walking---48 minutes weight training




:flowerforyou: jdforshort, my feet feel great all the time.....I have worked up gradually to walking that much....on cold mornings I wear Columbia Bugaboots (rated to keep your feet warm down to -25 degrees), on warmer wet days I wear New Balance waterproof shoes, and for line dancing and dry weather walking I wear Sketchers Shape-Ups......I don't do all the walking at once......40 minutes first thing in the morning....90 minutes after breakfast.....other walks 20-40 minutes in the afternoon....and two hour line dance three days a week.

Dec 4- 25 minutes eliptical

Walking
Dec 1 - 5 miles
Dec 2 - 5 miles
Dec 3 - 2.6 miles
Dec 4 - 6.5 miles

12/1 Walk/Jog for over an hour
12/2 jogged in place 80 mins
12/3 walked for an hour
12/4 walked/jogged
12/5 Rest day

Hi everyone, great to find this site and this message board. I was wondering how to input certain exercises. I tried to put in resistance bands into the my daily exercise schedule and it won't accept it. Is there a list of exercises that it will accept? Thanks

Dec. 5: 40 min. station bike

1/12 - walking 22 mins
2/12 - walking 45 mins and tons of housework!
3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)
5/12 - home workout with weights - total of 150 reps, 25 half push ups, plus 10000 + steps on my pedometer today - whoever says office work is sedentary has not been to my office!!!!