30day shred

I did Butt Bible Level 2 today & it was much more intense than level 1, and a bit longer. I loved that I actually felt challenged again, and reminded myself that each time I thought "this is too hard".

I wasn't able to find ripped in 30 either on YouTube, so perhaps only certain routines are available for free. I definitely makes sense, from a business perspective. In any case, I'm getting Killer Buns & Thighs back tomorrow & will be started that as well. My goal will probably be alternating between Killer Buns & Thighs, Butt Bible & some other routine each day (perhaps 30 day shred again). That way I'll really feel like I'm covering the range of areas I'm hoping to improve, while not getting quite so bored now that 30 day shred is more familiar.

Chloe, the dvd's on youtube, I think are divided up in segments like Jillian Michaels 30 day shred level 1 is separate from the others and so on. level 2 and level 3 are also separate.

I just purchased 30ds with 3 lb weights from amazon and can't wait to get started. I have heard/read how difficult it is, but has amazing results. Not only do I want the lbs to come off, but I want to be toned as well.

Bump

Hi,
I managed day 2 of level 3 today. I just can not do the sit ups near the end tho so have to do my own version. I start in sits up position then go as far back as I can. I can still feel a pull in the right areas. Any one else have a problem with these and what do or did you you?

Thanks

I start ripped in 30 today! Cannot wait :-P x

HI GUYS!! ..........Heres my photos from the start too the very end!
You can see the main difference was after the first 10 days and then not much more change from then on although i do think i look my best at the very end and you can see a slight change in my thighs as well on the inside at the end.
I feel a lot more toned and a lot stronger also i look a bit better than this in person when i look in the mirror.

Let me know what you think :S

Fantastic results!!! Thank you for sharing!!!

Day 3 level 3 , sorted!

Expected to have a few more problems with aches n pains than I have, which is good. I do have a few twinges mind you. Will take me into December before I complete this. Think I will then just carry on doing the three levels on alternate days until the new year!

Hope you are all doing well.

Morning, Got up not too early but did Jillian level 3 day 5. Hubby said there were some strange noises. It was me having to work my butt off. I am now managing some of the easy sit ups. The sumo jumps have me laughing, seeing my sumo belly n other parts jinglingling.

Chloe I think that now you may slowly see the difference as you look really quite toned already and the changes will stay take a lot of hard work. That was supposed to sound encouraging hahah!!!! Did you do your body fat % by any chance, that may be interesting?

rienn84, I always wear elasticated tubular bandage on both my knees when exercising as I have weak knees, It helps loads.
Good work on level 2. I still do some of the beginner moves as I have realised that I can put more of an effort in with these and I can concentrate on the core a little more.

Happy Monday everyone, keep up the good work!

Oh me again, level 3 day 8 - done. Am feeling decidedly flabby today tho. two days to go then I will re-take measurements.

Have a good weekend everyone!:drinker:

Oh I am sorry to hear about your knee, maybe you should try the elasticated bandage as it just gives support when exercising.

I managed day9 level 3 today. It killed me. Is it because I can now not wait to complete it!!!!!!

Oh i might look at the fat boost one, i like to mix things up, do one workout one day, another the next, just to keep me motivated and interested