Daily Exercise Journal - December

12357…15

Replies

  • CocoaTreat
    CocoaTreat Posts: 10 Member
    Dec1st- Insanity(polymetric)
    Dec 2nd -This is Taebo
    Dec 5th-Completed Insanity(cadio max) and Zumba workouts!
  • ALEXISGETSRIGHT
    ALEXISGETSRIGHT Posts: 39
    IF YOUR WORKING OUT ON THE TREADMILL & ONLY BURNING 400-500 CAL IN AN HOUR OR MORE, I KNOW A CLEVER WAY TO BURN MORE CAL, IN THE SAME AMOUNT OF TIME!

    I personally love the treadmill and I found a way to burn more calories in the same amount of time. It is all in your INCLINE. Trust me, the point I am at now, in 77 min I burn 1200 calories. I increase my incline to 15.0 and my mph varies between 2.1-3.5 (lowest mph is for a brief cool down). If your interested in starting the increased incline, inbox me and ill let u know how to start increasing your incline safely. Spread the word so everyone can burn double or even triple that amount. :)

    ADD ME! I LOVE MEETING NEW PEOPLE. THE INSPIRATION & ENCOURAGEMENT IS WHAT KEEPS ME GOING! IT WAS TRULY A BLESSING TO HAVE FOUND THIS SITE!

    GODBLESS YOU ALL ON YOUR JOURNEY!
  • horseplaypen
    horseplaypen Posts: 442 Member
    Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
    Dec. 2: 4.67 km jog/walk intervals, 3:1 (30 minutes)
    Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
    Dec. 4: 4.67 km jog/walk intervals, 3:1 (30 minutes) // push press 5x3 at 55-65-70-75-85 lbs // 3 x (10 L-holds + max effort push-ups) // 3 x (max effort ring rows + max effort ring row hold + 20 hollow rocks)
    Dec. 5: hang clean, 5x3 at 55-65-70-75-85 lbs // 5 x 3-position snatch at 40 lbs // Tabata (jumping squats + mountain climbers + 35 lb kettlebell swing) x 4
  • nemrut
    nemrut Posts: 398 Member
    Dec. 1 - 65 min. walk (4 miles)
    Dec. 2 - 55 min walk (3.8 mph)
    Dec. 3 - 55 min. walk (3.5 mph)
    Dec. 4 - 45 min. walk on treadmill (3.8 mph)
    Dec. 5 - 50 min. walk (3.5 mph)
  • barbiecat
    barbiecat Posts: 17,204 Member
    December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
    December 2---212 minutes walking dogs----30 minutes walking with hubby
    December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
    December 4---189 minutes dog walking---48 minutes weight training
    December 5---218 minutes walking with the frisky poodles---120 minutes line dance class

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    Clover, I love the idea of your challenge but I don't do well with anything that requires getting down on the ground :laugh: :laugh: :laugh: I'm still doing the 100 warrior 3 poses that I started doing months ago and that works well for me because it's done standing up.
  • totalhealth12
    totalhealth12 Posts: 212 Member
    12/1 -- 30 minute outdoor walk with my sister (slow pace)
    12/2 -- Outdoor walk (30 min) --- Wii Exerbeat (30 min) --- Wii Walk It Out (1 hr 17 min)
    12/3 -- no formal exercise today, just errands :-(
    12/4 -- Outdoor walk (32 min)
    12/5 -- Wii Walk It Out (50 min)
  • MrsMaui27
    MrsMaui27 Posts: 63 Member
    December

    1 ~ Zumba Class ~ 60min

    2 ~ Rest Day

    3 ~ Zumba Class ~ 60min

    4 ~ Abs 20min ~ Tossing Weights around 60min

    5 ~ Zumba Class ~ 60min
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    01/12 10km run @ 6:46 km
    02/12 19km run @ 6:56 km + 1 hr indoor soccer
    03/12 30 min (6,310m) rowing, 60 min indoor cycling (tri club "Tour de France" program)
    04/12 8km run @ 6:11 km, 30 min strength (weights)
    05/12 50 min (10,000m) rowing. 11km run @ 6:24/km
  • Dan4495
    Dan4495 Posts: 130 Member
    Dec 5 6.2 miles



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  • anniebell83
    anniebell83 Posts: 51 Member
    Dec 1: P90X Legs & Back and Ab Ripper X
    Dec 2: P90X Kenpo X
    Dec 3: Rest day
    Dec 4: P90X Chest & Back and Ab Ripper X
    Dec 5: P90X Plyometrics
  • jdforshort
    jdforshort Posts: 269 Member
    Dec 1 Walked 11.55 miles - 3:01 hrs
    Dec 2 Walked 9.22 miles - 2:25 hrs
    Dec 3 Walked 9.54 Miles - 2:31 Hrs
    Dec 4 Walked 13,31 Miles - 3:26 hrs
    Dec 5 Walked 8.37 miles - 2:15 hrs

    Foot hurting at the arch, so going to make it a rest day tomorrow!
  • wheezybreezy
    wheezybreezy Posts: 313 Member
    Dec 1: Ran my first 5k!! 38:25 :blushing:
    Dec 2: Rest day
    Dec 3: Treadmill walk 2 miles (33 mins) and Wii Fit (38 mins)
    Dec 4: Hip hop abs- Hard Body (35 mins)
    Dec 5: Just Dance with the kidlets on the Wii (45 mins)
  • clover5
    clover5 Posts: 1,640 Member
    12/1 - Rest day
    12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
    12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
    12/4 - swim 40 minutes, 100 crunches
    12/5 - dog walk 30 min, 100 crunches


    Hey Machchic, I see you are doing 100 sit-ups a day. I think I'll join you, but I'll be doing crunches. Anyone else want to do situps or crunches too?

    Welcome wheezybreezy!
    Jd - a rest day for your foot is probably a good idea. Hope it's better soon.
    Dan and Brian - doing well!
  • Breelundquist
    Breelundquist Posts: 4
    Allright, just starting this, but everyday i do a lot, so I'm just gonna start with today.

    This morning, went to the gym, and did interval training on the elliptical. 45 Minutes/456 Calories

    Later, after work, I went surfing, for about 45-50 minutes and burned around 35 calories.

    Now this is where it gets fun. Just about an hour and a half ago, I went to the gym for some strength training...
    ....Hahah I was gonna type it out but there is just too much to type out. become my friend and you can see all 15 workouts I did. (3-5 sets each workout)
  • imaneke1
    imaneke1 Posts: 8
    Dec. 6: 30 min. staion bike
  • machchic
    machchic Posts: 229 Member
    Dec 1 6 miles 58 min / 100 sit ups
    Dec 2 4.6 miles 85 min/100 sit ups
    Dec 3 6.5 miles 52 min on Cross Trainer/100 sit ups
    Dec 4 7.0 miles 55 min on Cross Trainer/100 sit ups
    Dec 4 3 miles 50 min on Walking/100 sit ups/30 min Cross trainer
  • SarahtheJillianfanatic
    SarahtheJillianfanatic Posts: 117
    12/1 "No More Trouble Zones" DVD with 2kg weights; "Yoga Meltdown" Level 1.
    12/2 "Banish Fat, Boost Metabolism" DVD, "Killer Buns and Thighs" Level 1, family walk.
    12/3 "No More Trouble Zones" DVD with 2kg weights + hoofing baby across town and back
    12/4 "Banish Fat, Boost Metabolism" DVD, Couch25k programme
    12/5 :drinker: REST DAY :drinker:
    12/6 "No More Trouble Zones" DVD with 2kg weights + circuits 6 and 7 of BFBM + hoofing baby across town and back

    PS. wheezybreezy, congratulations on your first 5k! I want to do that by the end of next month. :smile:
  • grammysboy
    grammysboy Posts: 151 Member
    12/05 Rest Day
    12/06 45 minutes on treadmill at 3.5 mph at 3% incline.
    3 sets of 10 dumbbell curls
  • momjan58
    momjan58 Posts: 1 Member
    I'm new to this topic but exercise regularly and want to know about this. I do one hour of floor exercises with small weights, bands and pilates rings on Mondays for one hour along with one hour of zumba after...Tuesdays, one hour of zumba toning with small weights, one hour on Wednesdays of Zumba and one hour of zumba on Saturdays.

    HELP! :happy:
  • tripn404
    tripn404 Posts: 109 Member
    YAY!
    12/1 - W -back
    12/2 - REST
    12/3 - W -legs / C -elliptical
    12/4 - W -arms / C -cycling
    12/5 - W -shoulders / C -stairs
    12/6 - W -legs / C -kickball
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
    12-6 15 min cardio, 15 min strength

    Energy levels elevated...:smile:
  • helyg
    helyg Posts: 675 Member
    01/12 - 20 mins running
    02/12 - rest day
    03/12 - 25 mins running, 30 mins swimming, 40 mins walking
    04/12 - 60 mins walking
    05/12 - 60 mins walking, 25 mins running
    06/12 - 60 mins walking
  • MrsMaui27
    MrsMaui27 Posts: 63 Member
    Dec 1: Zumba ~ 60min
    Dec 2: Rest day :smokin:
    Dec 3: Zumba ~ 60min
    Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min
    Dec 5: Zumba ~ 60min
    Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min
  • star09heart
    star09heart Posts: 8 Member
    Dec 5- 25 min eliptical
    Dec 6- 20 min eliptical 10 minutes treadmill
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1/12 - walking 22 mins
    2/12 - walking 45 mins and tons of housework!
    3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
    4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)
    5/12 - home workout with weights - total of 150 reps, 25 half push ups, plus 10000 + steps on my pedometer today - whoever says office work is sedentary has not been to my office!!!!
    6/12 - 70 minute gym session - running, rowing, cycling :-) forgot to put my pedometer on today so no idea how many steps :-(
  • horseplaypen
    horseplaypen Posts: 442 Member
    Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
    Dec. 2: 4.67 km jog/walk intervals, 3:1 (30 minutes)
    Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
    Dec. 4: 4.67 km jog/walk intervals, 3:1 (30 minutes) // push press 5x3 at 55-65-70-75-85 lbs // 3 x (10 L-holds + max effort push-ups) // 3 x (max effort ring rows + max effort ring row hold + 20 hollow rocks)
    Dec. 5: hang clean, 5x3 at 55-65-70-75-85 lbs // 5 x 3-position snatch at 40 lbs // Tabata (jumping squats + mountain climbers + 35 lb kettlebell swing) x 4
    Dec. 6: bench press, 5x3 at 55-60-65-70-80 lbs // 500 m row in 2:06 // 12 minutes team burpee broad jumps

    wanted to go for a run this morning... chest cold said no. :( maybe tomorrow.
  • kimmysueneal
    kimmysueneal Posts: 83 Member
    12/6- Workout 1 of Body Revolution by Jillian Michaels (30 min)
  • Klem4
    Klem4 Posts: 399 Member
    Joining in, since I changed my cals to a set amount, and not logging exercise through the mfp thing right now.

    12/3- Elliptical and Cardio Kick and Core class at gym
    12/4- 30 day shred level 3 at home
    12/5- Zumba and zumba toning at gym
    12/6- Elliptical and Cardio blast class (this is bodyweight strength w/ some cardio) at gym
  • totalhealth12
    totalhealth12 Posts: 212 Member
    2/1 -- 30 minute outdoor walk with my sister (slow pace)
    12/2 -- Outdoor walk (30 min) --- Wii Exerbeat (30 min) --- Wii Walk It Out (1 hr 17 min)
    12/3 -- no formal exercise today, just errands :-(
    12/4 -- Outdoor walk (32 min)
    12/5 -- Wii Walk It Out (50 min)
    12/6 -- Wii Exerbeat (30 min) -- Wii Fit stretching (10 min)
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    01/12 10km run @ 6:46 km
    02/12 19km run @ 6:56 km + 1 hr indoor soccer
    03/12 30 min (6,310m) rowing, 60 min indoor cycling (tri club "Tour de France" program)
    04/12 8km run @ 6:11 km, 30 min strength (weights)
    05/12 50 min (10,000m) rowing. 11km run @ 6:24/km
    06/12 10km run @ 6:32/km

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