December Walking Challenge

12-4 18,901 steps 8.6 miles(for me this is a slow day)

Dec 3 - Strength training 25 mins.
Dec 4 - 1/2 hours Pilates
Dec 5 - 30 mins biking (turbo trainer)

I'm in on 50 miles for Dec. I fell behind in Nov. because of a cold, but I hope to remain healthy in Dec. & reach this goal.
Dec. 1 --1. mile
Dec. 2 --1. mile
Dec. 5--2 miles

I'm in again.

Total for December - 27.05 miles

1/12 - 3.82
2/12 - 7.2
3/12 - 5.46
4/12 - 3.79
5/12 - 3.19
6/12 - 3.79

12/1 -- 3.5 miles (75 mins)
12/3 -- 1 mile (20 mins)
12/4 -- 2.3 miles (43;09 mins) and 3.3 m/h
12/7 -- 3.2 miles (56;10 mins) at 3.4mph

Thank you....this will be good for me as well :flowerforyou:
4/12 45 mins
7/12 45 mins
8/12 45 mins

I do leslie Sansone's walk fit and trim. It is an indoors doing 4 miles including strength exercises with a band. It is a real work out and I sweat like a stuff pig. I do 5 miles with her indoor walk routine. Nice since we live in Rain drenced Seattle, and I have Reynauds and need to make sure I keep my feet warm and dry along with other things like fingers, nose, and it is hard when it is cold dampe and wet, so indoors walking routine with her is fine. You can find her on youtube by looking it up under her name. I found DVD at thrift store and I have done it more times than I can count. Happy walking everyone!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

12-7 32,203 steps 14.06 miles

Adding in the previous weeks miles give me a total of 104.19 miles of 300.00. Good first week, Lets see if week 2 is just as good.

Hi All, I am in again too.
I am very busy working some part-time jobs, one of which is seasonal and the other is busier now. All are relatively active. So I have been wearing a pedometer.
Saturday December 1st 12,000 steps
Sunday December 2nd was a rest day with 50 minutes of Aquafit and a 10 minute trip to the grocery store.
Monday December 3rd 8,000 steps
Tuesday December 4th 13,000 steps some from a 15 minute walk from the bus.
Friday December 7th 30 minute walk. 8,000+ steps

12-8 36,083 steps 14.64 miles

Oh yes count me in. Trying to walk at least 3 miles three times a week. So far clocked up:

Sunday 2nd December 4.1 miles -421 cals
Wednesday 5th December 1.6 miles - 159 cals -treacherous ice so turned back- don't need a broken leg
Sunday 9th December 3.2 miles - 344 calories

Will try to do better next week!

Dec 3 - Strength training 25 mins.
Dec 4 - 1/2 hours Pilates
Dec 5 - 30 mins biking (turbo trainer)
Dec 6 - No exercise
Dec 7 - 30 mins. biking (turbo trainer)
Dec 8 - No exercise
Dec 9 - 30 mins biking (turbo trainer)

December 1 4.79 miles - 11,477 steps (30 min. dog walk; 60 minute treadmill)
December 2 3.59 miles - 8,594 steps
December 3 4.35 miles - 10,140 steps
December 4 4.25 miles - 10,185 steps
December 5 5.53 miles - 12,677 steps
December 6 4.87 miles - 11,672 steps
December 7 5.8 miles - 13,884 steps
December 8 4.47 miles - 10,695 steps

TOTAL TO DATE: 37.65

DECEMBER 2012 GOAL: To walk a total of 100 miles

I'm in again.

Total for December - 42.41 miles

1/12 - 3.82
2/12 - 7.2
3/12 - 5.46
4/12 - 3.6
5/12 - 3.19
6/12 - 3.79
7/12 - 4.23
8/12 - 6.52
9/12 - 4.6

December 1 4.79 miles - 11,477 steps (30 min. dog walk; 60 minute treadmill)
December 2 3.59 miles - 8,594 steps
December 3 4.35 miles - 10,140 steps
December 4 4.25 miles - 10,185 steps
December 5 5.53 miles - 12,677 steps
December 6 4.87 miles - 11,672 steps
December 7 5.8 miles - 13,884 steps
December 8 4.47 miles - 10,695 steps
December 9 5.14 miles - 12,307 steps

TOTAL TO DATE: 42.79

DECEMBER 2012 GOAL: To walk a total of 100 miles