Show me your before and after weight loss photos :)
xginanax
Posts: 333 Member
Hey Guys,
Please show me your before and after pictures.
State your starting weight, your current weight and your goal weight.
and a little background on how you did it e.g meal plan, exercise and why you did it ?
Looking forward to seeing your guys photos!
Please show me your before and after pictures.
State your starting weight, your current weight and your goal weight.
and a little background on how you did it e.g meal plan, exercise and why you did it ?
Looking forward to seeing your guys photos!
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Replies
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Starting weight on mfp April 2012 was about 194 lbs.
Highest weight in picture was about 200lbs. estimated 25% body fat
Current weight around ... no comment ;-) but about 13-14% bodyfat
Lost weight from cardio and weight training 5 days a week and eating less calories then I was burning. Currently I am trying to eat healthier food and more of it to gain some muscle.
Why I started: To look and feel better about myself.
Highest weight pic 2010
194 lbs 2011
Recent pics
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BackTatJim: You look fantastic! Way to go!0
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The first pic is the day I left the hospital Jan 4th 2012 after having my heart attack and a stent being put in I was 345 lbs and in bad shape. The second pic was a Dec 6th2012 I was 238 lbs and in far better shape. Basically I tracked my food on MFP hit the gym everyday and just make better choices. I just recently rededicated my self to logging my food again and I hope to get below 200lbs.
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@backtatJIM --- love the arms!!! :flowerforyou:0
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The first pic is the day I left the hospital Jan 4th 2012 after having my heart attack and a stent being put in I was 345 lbs and in bad shape. The second pic was a Dec 6th2012 I was 238 lbs and in far better shape. Basically I tracked my food on MFP hit the gym everyday and just make better choices. I just recently rededicated my self to logging my food again and I hope to get below 200lbs.
Thats a huge loss! great work and keep it up!0 -
2008 - Haven't got a clue how heavy was, if I remember correctly I was 24 stone which is about 340 lbs.
Last week, down to 300 overall but still going! My brother stole my glasses too >:(!
Desired weight is around 220 and see how I feel, I don't want to be small you know? I love being a big guy! Just a healthy big guy
I used cut out coke and all that garbage, fast food, eat healthy, did more exercise. Nothing too fancy, just more football with friends. 0 -
Before- 221 lbs
Current- 131 lbs
Goal- Between 110 and 130
Basic good eating, watching the calories. I also run 3 days a week, and walk 3-4 days a week. This coming year I want to get into more light weight training.
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2012: Jan 6th (6months after baby), Feb 6th (7months after baby), June 16 (11months after baby)0 -
Well done all you guys for your courage bravery and sharing these amazing pictures, well done to each and every one of you - you are ALL inspiring!0
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<a href="http://s1297.beta.photobucket.com/user/Ebcanada/media/photo6.jpg.html" target="_blank"><img src="http://i1297.photobucket.com/albums/ag30/Ebcanada/photo6.jpg" border="0" alt="Photobucket"/></a>0
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SW: 171.2
Pic: 145
CW: 143.7
I literally just ate cleaner. I used to eat too little, but when i did eat it was pizza, crisps, etc
My goal wieght, I think is 135, but i never know as originally was 150lbs 0 -
14lbs to go untill goal weight
Started 189lbs + didn't weigh myself
Now 161lbs0 -
Wow, you guys are all awesome!0
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BackTatJIM : Excellent Job!!!!0
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Still work in progress...
Starting weight 187 LBS, current weight 171 LBS, still have 5-6 more LBS to go. To be more specific, I need to lose at least another 5% body fat.
I started P90X classic on 10/9/12 and still have another 4 weeks remaining in the program. Daily calorie intake is around 1,800.
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2012: Jan 6th (6months after baby), Feb 6th (7months after baby), June 16 (11months after baby)
Is this just from heavy lifting or did you do something else as well? 0 -
I can't see all the pics...any suggestions on browers settings?0
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is this just from heavy lifting or did you do something else as well? 0
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I started at 194, and my lowest weight was 144 in these photos. I'm on here again for getting off the wagon and this time I want to hit my goal of 130.
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2012: Jan 6th (6months after baby), Feb 6th (7months after baby), June 16 (11months after baby)
I wish I was at your before weight...lol Awesome girl!0 -
Started at 142 (actually more like around 152 but I'd already lost close to 10 lbs when I started getting really serious) and am currently/happily at 111 today. My size 12s were very tight and I'm currently a size 2/4. I stopped overeating and started exercising. I'm a fitness nut now and feel "off" when I don't get a workout in. I lift weights, bike, run, hike and just stay active in general. I NEVER went low calorie and am currently maintaining by eating 2000 calories a day typically! Basically I underwent a total lifestyle overhaul. Here's the link to my story. Recent pics are in my profile.
http://www.myfitnesspal.com/topics/show/536100-my-story-with-photos0 -
You guys are amazing!!!!0
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Amazing job to you all!!!0
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Feb 2012
Dec 2012
Still more work to do.0 -
Before 184 Lbs - June 2011
After 145 Lbs - Nov 2012
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Wow thank you all for taking the time to post the pictures and your weight loss story. I really appericate it ! and every single one of you look GREAT! Congratulations! 0
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WOW!!! Congratulations to all of you. You all look amazing. Thanks for sharing your before and after pics. I never get tired of seeing them as they are such an inspiration. Keep up the good work.0
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Before: 2008, Christmas; weight: 195 (my highest was 235)
After: 2011, August; weight 135
As of this morning I am still 135.6
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Feb 2012
Dec 2012
Still more work to do.
WOW! You look AMAZING!0
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