Holiday Asphalt Kickers (closed group of Fly the World)

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12357

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  • cornerofgreystreet
    cornerofgreystreet Posts: 180 Member
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    I'm back!!!!

    P90X Shoulders and Arms with Ab Ripper 384 calories
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
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    12/13- Run and Swim= 700kcal
  • trijoe
    trijoe Posts: 729 Member
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    12/13/12

    40min swimming, 525 calories. Woop woop.
  • butters1
    butters1 Posts: 1,540 Member
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    12-13: 1306 for walk 4 miles + bike.


    Dec 13

    3dogsrunning - 0
    AngelofMusic13 - 700
    butters1 - 1306
    cornerofgreystreet - 384
    ka97 - 769
    MissFit0101 -0
    Trijoe- 525

    Total 3684
    To date:

    3dogsrunning - 2342
    AngelofMusic13 - 9215
    butters1 - 8098
    cornerofgreystreet - 2491
    ka97 - 6855
    MissFit0101 - 6684
    Trijoe- 10256

    Total 45941..................Killer!!! On the map we are in 2nd place...WooHoo!
    :drinker: :drinker: :drinker:
  • cornerofgreystreet
    cornerofgreystreet Posts: 180 Member
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    12/14 Swimming 400 calories

    Happy Friday!!!
  • ka97
    ka97 Posts: 1,984 Member
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    12/14
    run and weights - 592cals
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
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    12/14- Bike + Weights= 430kcal
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    12/14 - 50 minutes strength training. 40 minutes of speed work - 1 mile warmup, 2 miles 1/4 mile repeats, 1 mile cool down. At first I thought I was doing terrible because I couldn't even get close to my goal pace. Then I realized that my math sucks and I was trying to run a 4 minute mile. Lol.

    ETA - oops forgot calorie total, sort of the whole point. My brain is simply not functioning today. 682.
  • trijoe
    trijoe Posts: 729 Member
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    12/14/12

    Morning run 575 calories.
  • MissFit0101
    MissFit0101 Posts: 2,382
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    I'm sorry, took a 2nd rest day today. I will make up for it this weekend.
  • ka97
    ka97 Posts: 1,984 Member
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    12/15 - jacobs letter, strength training (arms, shoulders, abs), arctrainier - 694 calories
  • trijoe
    trijoe Posts: 729 Member
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    12/15/12

    Christmas Crawl

    10mile run 1:58:00

    1239 calories.

    Aleve, where art thou?
  • MissFit0101
    MissFit0101 Posts: 2,382
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    12/15 Running 499 Calories
  • butters1
    butters1 Posts: 1,540 Member
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    Dec 14

    3dogsrunning - 682
    AngelofMusic13 - 430
    butters1 - 0
    cornerofgreystreet - 400
    ka97 - 592
    MissFit0101 -0
    Trijoe- 575

    Total 2679. WooHoo! :flowerforyou: :heart: So proud!!:heart:
    To date:

    3dogsrunning - 3024
    AngelofMusic13 - 9645
    butters1 - 8098
    cornerofgreystreet - 2891
    ka97 - 7447
    MissFit0101 - 6684
    Trijoe- 10831

    Total 48620.

    I will update the 15th in the am. Waiting to see if anyone else posts.
    I'm a big fat zero on the 14th and 15th and still sore!, Ugh:blushing:
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
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    12/15- Run= 170 kcal

    No time today :(
  • butters1
    butters1 Posts: 1,540 Member
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    Dec 15

    3dogsrunning - 0
    AngelofMusic13 - 170
    butters1 - 0
    cornerofgreystreet - 0
    ka97 -694
    MissFit0101 -499
    Trijoe- 1239

    Total 2602.................Great job!
    To date:

    3dogsrunning - 3024
    AngelofMusic13 - 9815
    butters1 - 8098
    cornerofgreystreet - 2891
    ka97 - 8141
    MissFit0101 - 7183
    Trijoe- 12070

    Total 51222!!!

    Just guessing that are awesomeness will get up done this week! Let's go! :drinker: :love: :drinker:
  • MissFit0101
    MissFit0101 Posts: 2,382
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    12/16 Running 1678 Calories
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
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    12/16- Bike + Class= 500kcal
  • butters1
    butters1 Posts: 1,540 Member
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    300 calories for me. weights and swim. (even after 2 days off my legs are attempting a mutiny :()

    Woo Hoo! we are a solid 4th! The first 3 are within a tadpole length. We so rock! :heart: :heart: :heart:
  • cornerofgreystreet
    cornerofgreystreet Posts: 180 Member
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    12/15 Ab Ripper 78 calories
    12/16 Swimming 400 calories

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