December Walking Challenge
Replies
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Dec 3 - Strength training 25 mins.
Dec 4 - 1/2 hours Pilates
Dec 5 - 30 mins biking (turbo trainer)
Dec 6 - No exercise
Dec 7 - 30 mins. biking (turbo trainer)
Dec 8 - No exercise
Dec 9 - 30 mins biking (turbo trainer)
Dec 10- 30 mins biking (turbo trainer)
Dec 11- Strength training 25 mins.
Dec 12- Over 5,000 steps on pedometer (cleaning downstairs)
Dec 13- 2 miles walking
Dec 14- 2 miles walking
Dec 15- 35 mins. biking (turbo trainer)
Dec 16- Rest day0 -
12/1 -- 3.5 miles (75 mins)
12/3 -- 1 mile (20 mins)
12/4 -- 2.3 miles (43;09 mins) and 3.3 m/h
12/7 -- 3.2 miles (56;10 mins) at 3.4mph
12/9 -- 3.2 miles (53;10 mins) at 3.6mph (I'm picking up speed!)
12/11 -- 3.1 miles (54;50) at 3.5mph
12/16 -- 4.7 miles (01;17;00) at 3.7 mph0 -
I'm in again.
Total for December - 70.37 miles
1/12 - 3.82
2/12 - 7.2
3/12 - 5.46
4/12 - 3.6
5/12 - 3.19
6/12 - 3.79
7/12 - 4.23
8/12 - 6.52
9/12 - 4.6
10/12 - 2.95
11/12 - 3.38
12/12 - 7.06
13/12 - 0.99
14/12 - 3.86
15/12 - 2.76
16/12 - 6.950 -
12/12 3.3 miles
Total so far for month 57.88 miles
12/13 7.97 miles
Total so far for month 65.86 miles
12/14 4.44 miles
12/15 5.05 miles
75.35 so far month to date
12/16 5.92 miles
80.37 miles month-to-date0 -
Dec 3 - Strength training 25 mins.
Dec 4 - 1/2 hours Pilates
Dec 5 - 30 mins biking (turbo trainer)
Dec 6 - No exercise
Dec 7 - 30 mins. biking (turbo trainer)
Dec 8 - No exercise
Dec 9 - 30 mins biking (turbo trainer)
Dec 10- 30 mins biking (turbo trainer)
Dec 11- Strength training 25 mins.
Dec 12- Over 5,000 steps on pedometer (cleaning downstairs)
Dec 13- 2 miles walking
Dec 14- 2 miles walking
Dec 15- 35 mins. biking (turbo trainer)
Dec 16- Rest day
Dec. 17-30 mins biking " "0 -
Another 40 minutes of dreadmill intervals. Whew!0
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I'm joining this challenge in hopes of using it as encouragement to get walking! I just hate to exercise, so letting others know what I am doing or not doing, is a great way to be held accountable0
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12/12 3.3 miles
Total so far for month 57.88 miles
12/13 7.97 miles
Total so far for month 65.86 miles
12/14 4.44 miles
12/15 5.05 miles
75.35 so far month to date
12/16 5.92 miles
80.37 miles month-to-date
12/17 6.47 miles
86.84 month to date0 -
Dec 3 - Strength training 25 mins.
Dec 4 - 1/2 hours Pilates
Dec 5 - 30 mins biking (turbo trainer)
Dec 6 - No exercise
Dec 7 - 30 mins. biking (turbo trainer)
Dec 8 - No exercise
Dec 9 - 30 mins biking (turbo trainer)
Dec 10- 30 mins biking (turbo trainer)
Dec 11- Strength training 25 mins.
Dec 12- Over 5,000 steps on pedometer (cleaning downstairs)
Dec 13- 2 miles walking
Dec 14- 2 miles walking
Dec 15- 35 mins. biking (turbo trainer)
Dec 16- Rest day
Dec. 17-30 mins biking " "
Dec. 18-Cleaning upstairs 3 hours.0 -
80.37 miles month-to-date
[/quote]
86.84 month to date
[/quote]
12/18 4.95 miles
12/19 1 mile
92.79 miles month to date0 -
Dec 3 - Strength training 25 mins.
Dec 4 - 1/2 hours Pilates
Dec 5 - 30 mins biking (turbo trainer)
Dec 6 - No exercise
Dec 7 - 30 mins. biking (turbo trainer)
Dec 8 - No exercise
Dec 9 - 30 mins biking (turbo trainer)
Dec 10- 30 mins biking (turbo trainer)
Dec 11- Strength training 25 mins.
Dec 12- Over 5,000 steps on pedometer (cleaning downstairs)
Dec 13- 2 miles walking
Dec 14- 2 miles walking
Dec 15- 35 mins. biking (turbo trainer)
Dec 16- Rest day
Dec. 17-30 mins biking " "
Dec. 18-Cleaning upstairs 3 hours.
Dec. 19-30 mins. biking (turbo trainer)
Dec. 20-25 mins. Strength training0 -
Just found this board. I have been walking 2.5 to 2.75 miles a day 5 days a week. I'm on a plateau since Thanksgiving. Do I go faster or for a longer period of time. I walk at 3.7 mph for 45 minutes...0
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I'm in again.
Total for December - 90.18 miles
1/12 - 3.82
2/12 - 7.2
3/12 - 5.46
4/12 - 3.6
5/12 - 3.19
6/12 - 3.79
7/12 - 4.23
8/12 - 6.52
9/12 - 4.6
10/12 - 2.95
11/12 - 3.38
12/12 - 7.06
13/12 - 0.99
14/12 - 3.86
15/12 - 2.76
16/12 - 6.95
17/12 - 5.73
18/12 - 2.99
19/12 - 5.80
20/12 - 5.290 -
12/1--3 miles
12/2--2.5 miles
12/3--2.5 miles
12/4--3 miles
12/7--2 miles
12/8--3 miles
12/11--2.5
12/13--3
12/15--2.5
12/17--3
12/19--2.5
Total to date--29.50 -
7.81 miles on 12/20 bringing to 100.60 miles month to date. Woot, broke the 100 mile barrier with days to spare.0
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Dec 3 - Strength training 25 mins.
Dec 4 - 1/2 hours Pilates
Dec 5 - 30 mins biking (turbo trainer)
Dec 6 - No exercise
Dec 7 - 30 mins. biking (turbo trainer)
Dec 8 - No exercise
Dec 9 - 30 mins biking (turbo trainer)
Dec 10- 30 mins biking (turbo trainer)
Dec 11- Strength training 25 mins.
Dec 12- Over 5,000 steps on pedometer (cleaning downstairs)
Dec 13- 2 miles walking
Dec 14- 2 miles walking
Dec 15- 35 mins. biking (turbo trainer)
Dec 16- Rest day
Dec. 17-30 mins biking " "
Dec. 18-Cleaning upstairs 3 hours.
Dec. 19-30 mins. biking (turbo trainer)
Dec. 20-25 mins. Strength training
Dec.21- 30 mins. biking (turbo trainer)0 -
12/1--3 miles
12/2--2.5 miles
12/3--2.5 miles
12/4--3 miles
12/7--2 miles
12/8--3 miles
12/11--2.5
12/13--3
12/15--2.5
12/17--3
12/19--2.5
12/22--2.5
Total--320 -
Dec 3 - Strength training 25 mins.
Dec 4 - 1/2 hours Pilates
Dec 5 - 30 mins biking (turbo trainer)
Dec 6 - No exercise
Dec 7 - 30 mins. biking (turbo trainer)
Dec 8 - No exercise
Dec 9 - 30 mins biking (turbo trainer)
Dec 10- 30 mins biking (turbo trainer)
Dec 11- Strength training 25 mins.
Dec 12- Over 5,000 steps on pedometer (cleaning downstairs)
Dec 13- 2 miles walking
Dec 14- 2 miles walking
Dec 15- 35 mins. biking (turbo trainer)
Dec 16- Rest day
Dec. 17-30 mins biking " "
Dec. 18-Cleaning upstairs 3 hours.
Dec. 19-30 mins. biking (turbo trainer)
Dec. 20-25 mins. Strength training
Dec.21- 30 mins. biking (turbo trainer)
Dec.22-30 mins. biking0 -
12/1 -- 3.5 miles (75 mins)
12/3 -- 1 mile (20 mins)
12/4 -- 2.3 miles (43;09 mins) and 3.3 m/h
12/7 -- 3.2 miles (56;10 mins) at 3.4mph
12/9 -- 3.2 miles (53;10 mins) at 3.6mph (I'm picking up speed!)
12/11 -- 3.1 miles (54;50) at 3.5mph
12/16 -- 4.7 miles (01;17;00) at 3.7 mph
12/23 -- 3.7 miles (01;17) at 3.2 mph0 -
12/1--3 miles
12/2--2.5 miles
12/3--2.5 miles
12/4--3 miles
12/7--2 miles
12/8--3 miles
12/11--2.5
12/13--3
12/15--2.5
12/17--3
12/19--2.5
12/21--3
12/22--2.5
12/23--2.5
Total--37.50
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