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3,500+ Calories Burned Challenge: Mon, 12/17- Sun, 12/23

13567

Replies

  • myrestlessfeet
    myrestlessfeet Posts: 95 Member
    Just joined this week ^_^

    Week 1 Goal : 3500

    Mon: 625 kcal - 60 mins. elliptical trainer & 50 mins. treadmill
    Tues: 806 kcal - 60 mins. walking on treadmill incline & 65 mins. elliptical trainer


    Total: 1431
    Left to go: 2069
  • msshiraz
    msshiraz Posts: 327 Member
    Weekly Goal: 5200
    Mon: 163 30 minutes teaching Zumbatomic, 991 walk/run intervals on treadmill- 1 hour

    Tues:575 Zumba (teaching) 50 minutes

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Done- 1729
    Remaining- 3471

    Lets do this!!!!
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 2252 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Tues: 2690 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 165 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4942
    Left to go: 2758
  • jazcndoit
    jazcndoit Posts: 79 Member
    Yay!!!
    Weekly Goal: 4000

    Mon: 752 (60mins treadmill incline)
    Tues: 603 (40mins walking + 20mins strength)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1355
    Left to go:1893
  • becca_21
    becca_21 Posts: 100 Member
    Trying to get back on track. Starting a little lower than everyone else:

    Weekly Goal: 2,000 - working up to 3,500
    Mon: 176 (Walking 4.0mph / incline: 6) - didn't wear my HRM.. so who knows.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 176 calories burned
    Left to go: 1824 calories
  • JezzD1
    JezzD1 Posts: 431
    I have a questions what is the calorie intake for this challenge? normally I eat at least 1200 cals but if I burn 500 then my net is around 700 not healthy. So should I try to do 1700 that way after the 500 burn I am netting 1200? I am 24yrs 5'3 173lbs and am trying to get to 135lbs.
  • mrsburghart
    mrsburghart Posts: 166 Member
    I'm in :)

    Weekly Goal: 3,500
    Mon: 469 - Group Training session (TRX)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 469 calories burned
    Left to go: 3031calories
  • underwater77
    underwater77 Posts: 331 Member
    Weekly Goal: 5000

    Mon: calories burned (how they were burned): 943 kcal - 156 yoga, 787 spin
    Tues: calories burned (how they were burned): 691 kcal - spin
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1634
    Left to go: 3366

    I am an idiot and can't figure out how to edit or i am just missing it
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Weekly Goal: 1,500

    Mon:
    Tues: 500 (elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 500
    Left to go: 1,000
  • pkrichar
    pkrichar Posts: 228 Member
    Goal for week 1 (for me, late start): 3,500

    Mon: calories burned 553 30 minute walk and JMBR Disc 3
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:

    Left to go: 2,947
  • DouMc
    DouMc Posts: 1,689 Member
    Week 1

    Weekly Goal: 1500 calories burned
    Mon: 111 calories burned (30 day shred)
    Tues:111 calories burned (30day shred)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 222
    Left to go: 1278
  • frems
    frems Posts: 4 Member
    Totally in for this challenge:

    Goal for week one - 5000 calories

    Mon: 668 calories (50 mins dance aerobics and 40 mins Taebo )
    Tues: 1046 calories burned (35 mins of spinning, 50 mins circuit training, 10 mins cycling, 40 mins aerobics)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total - 1714
    Left to go - 3286
  • quishajuice
    quishajuice Posts: 106 Member
    Weekly Goal: 4000+
    Mon: 964 ( Kickboxing and Nike Training Club classes)
    Tues: 640 (Ran 5k then did suicide sprint &,jumpin jacks)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1604
    Left to go:2396
  • pellini76
    pellini76 Posts: 51 Member
    Not had a good couple of weeks so really need to pull my finger out this week:-

    Week 4

    Weekly Goal: 3000 calories burned
    Mon: 266 calories burned (walking and Wii Fit Plus)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 266
    Left to go: 2734
  • pafagel
    pafagel Posts: 268 Member
    Weekly Goal: 6600

    Mon: 953 (running, weight lifting, elliptical)
    Tues: 913 (running 10 km, weight lifting, swimming)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1866
    Left to go: 4734
  • pellini76
    pellini76 Posts: 51 Member
    Not had a good couple of weeks so really need to pull my finger out this week:-

    Week 4

    Weekly Goal: 3000 calories burned
    Mon: 266 calories burned (walking and Wii Fit Plus)
    Tues: 388 calories burned (walking and Wii Fit Plus)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 654
    Left to go: 2346
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 5

    Weekly Goal: 3,000.........im old,lol

    Mon: 540 (60min@Callanetics/30min@5mph/10min@3mph)
    Tues: 565 (30min@5mph/60min@3mph)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1005
    Left to go:1,995:drinker:
  • asangh
    asangh Posts: 32
    I'm using a Polar HRM as well, the FT4.


    Weekly Goal: 3500
    Mon: 354 (C25K W2, D1)
    Tues: 764 (C25K W2D2, Incline of 3.5 for 30 additional minutes at 3.5 mph)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1118
    Left to go: 2382
  • becca_21
    becca_21 Posts: 100 Member
    Trying to get back on track. Starting a little lower than everyone else:

    Weekly Goal: 2,000 - working up to 3,500
    Mon: 176 (Walking 4.0mph / incline: 6) - didn't wear my HRM.. so who knows
    Tues: 512 (treadmill intervals for 52 minutes) - again, no HRM
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 688 calories burned
    Left to go: 1312calories
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
    2,500 calories burned challenge (work my way up to 3,500)

    Monday - massage day / break
    Tuesday - 500 / running, elliptical, pushups, jumping jacks total: 69 minutes for 510 calories total :happy:
    Wednesday - 500 / elliptical
    Thursday - 500 / elliptical, C25K, strength
    Friday - 500 / elliptical
    Saturday - 500 / C25K, strength, treadmill

    :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
  • newmein2013
    newmein2013 Posts: 674 Member
    Weekly Goal: 4200

    Mon: calories burned Rest Day - not feeling well
    Tues: calories burned 180 (Treadmill)
    Wed: calories burned 900 (Strength training & Rower)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1080

    Left to go: 3120
  • PReiss828
    PReiss828 Posts: 41 Member
    Mon: 200 burned (35 minutes on treadmille)

    Tues. 121 burned (22 minutes on treadmill)
  • EliotMaree
    EliotMaree Posts: 104 Member
    Weekly Goal: 4500
    Mon: 620 calories (30 Day Shred/Running)
    Tues: 1074 calories (30 Day Shred/Running/Elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1694
    Left to go: 2306
  • Keodland
    Keodland Posts: 67 Member
    Week 2:

    Weekly Goal: 3,500
    Mon: 546 (35 mins Treadmill @ 5 mph, 30 mins calisthenics, 20 mins weights)
    Tues: 649 (40 mins calisthenics, 20 mins treadmill @ 4.5 mph w/ 5-10% incline, 30 mins biking/cycling)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,195
    Left to go: 2,305
  • 2TonTussie
    2TonTussie Posts: 30 Member
    {~~> Had an awesum tyme atha gym 2day! My 13 and 14 year old daughterz went 2 Zumba w/ me this eve.... and then, we were joined by tha rest of tha fam (husband and our 3 sonz) for an additional hour of werk'n out. I absolutely LUV'd it!!
    WEEK TWO

    Weekly Goal: 2000

    Mon: 371 (aerobix and calisthetix)

    Tues: 821 (zumba AND eliptical,,,, plus sum strength training, but I hav no way of tracking calories burnt)

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1192
    Left to go: 808

    **GITCHA SWEAT ON!**
  • 2TonTussie
    2TonTussie Posts: 30 Member
    Trying to get back on track. Starting a little lower than everyone else:

    Weekly Goal: 2,000 - working up to 3,500
    Mon: 176 (Walking 4.0mph / incline: 6) - didn't wear my HRM.. so who knows
    Tues: 512 (treadmill intervals for 52 minutes) - again, no HRM
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 688 calories burned
    Left to go: 1312calories


    I'm w/ U at 2000 ~ due to my physical limitations ~ hafta make sure not 2 over do it. BUTANYWAYZ, at least we hav set a "calories 2 burn" goal 4 ourselvez. *Gud Luck!*
  • morganstrf
    morganstrf Posts: 93 Member
    Weekly Goal: 5000

    Mon: 776 (6 miles)
    Tues: 1079 (6 miles and water walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1855
    Left to go: 3145
  • 2TonTussie
    2TonTussie Posts: 30 Member
    I'm using a Polar HRM as well, the FT4.


    Weekly Goal: 3500
    Mon: 354 (C25K W2, D1)
    Tues: 764 (C25K W2D2, Incline of 3.5 for 30 additional minutes at 3.5 mph)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1118
    Left to go: 2382


    Hey,,, I'm stil kinda new 2 tha fitness world.... Wondering about Polar HRM and FT4?? Do U mind explaining them 2 me? :huh:
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Goal for week 1 (for me, late start): 3,500

    Mon: 321 calories (Walking 38 min, Cooking & Cleaning 70 min)
    Tues: 463 calories (Walking 42 min, Running Intervals 13 min, Squats 4 min)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 784

    Left to go: 2,395
  • Cyclistgirl
    Cyclistgirl Posts: 8
    I am not sure how many calories my lifting burns, I have to wear my HRM more often. Here's my estimations.
    Weekly Goal: 3500
    Mon: calories burned 360 on ellipical + 1 mile jog
    Tues: calories burned leg workout (squats, deadlift, hack squats, leg press, etc.) 300?
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 800
    Left to go: 2700
This discussion has been closed.

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