What do YOU put in your oatmeal?
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Replies
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A tablespoon of peanut butter and I sometimes cover it with fruit! It is SO good and taste like a cookie!0
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1/4c cooked steel cut oats, 100g low-fat probiotic fruit yogurt and 2 heaping T. of hemp hearts.
Each and every day!0 -
1/2 cup of old fashioned oats, 1 banana sliced & mashed, 2 teaspoons of cinnamon, 1/4 cup of raisins, and a scoop of vanilla protein powder. It's the best part of my day, I love waking up to it. Yummy!0
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I like the Kashi Vanilla oatmeal and I'll usually add 1 scoop of vanilla protein, some soy milk, almonds (about 6), and some cinnamon.0
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My face!!
Seriously. It's good for the skin.
If I'm eating the oatmeal, either brown sugar or raw honey and smooth 100% peanut butter.0 -
Frozen blueberries (fresh not available locally) and lots of cinnamon. I also use Splenda brown sugar to top it off....YUM...!!! Oh, and I also add a large tbsp of chia.0
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I top mine with a sunnyside up egg and a drizzle of maple syrup. Yum0
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I top mine with a sunnyside up egg and a drizzle of maple syrup. Yum
100g white oats
50g fruit yogurt
10 almonds
10 pistachios
25g coconuts chopped
a wonderful day starter for me0 -
Tablespoon of French Vanilla Creamer! Yum!0
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100g white oats
50g fruit yogurt
10 almonds
10 pistachios
25g coconuts chopped
a wonderful day starter for me
What's the calorie count on that puppy? Sounds really good! I'd probably do plain yogurt and honey instead of the fruit flavour.0 -
What's the calorie count on that puppy? Sounds really good! I'd probably do plain yogurt and honey instead of the fruit flavour.
sorry about the calories. I start my day with 200 to 400 kcal, if I've to do strength. but right now i'm on low-cal, low-carb, low-sodium diet, thats why just 80g oatmeal with dry berries once or twice a week.
honey, natural yogurt and 3 drops of lemon juice in oats, is my 2nd most favorite day starter0 -
-Skim milk or watered down carnation milk(1/3 cup)
-brown sugar(1 spoon)
-cinnamon powder(1 spoon)
-blue berries or banana(half a cup)0 -
I boil 16 oz of water to put in a blender then add half cup (or 1/4 cup depending on the carb intake for the day; or a packet of regular oatmeal). Once it's "cooked" I add a scoop of vanilla protein and blend! Taste amazing! This is what I have for breakfast....you kickstart your day with carbs and protein!0
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Nothing but plain old fashion Oats for me! I like it as it is without any added stuff0
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I add one tablespoon of ground Flax seed to enhance the cholesterol-fighting character of oatmeal and some fresh blueberries or dried cranberries for anti-inflammatory support.0
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Every day...sometimes twice!
1 scoop of cinnamon roll protein powder
cinnamon
walnuts
dried cherry/berry mix
so good0 -
Peanut butter & jelly oatmeal is my favorite!!
-2 tbsp prepared PB2 peanut butter + 1 tbsp low-calorie jam + 1/3 cup unsweetened almond milk + stevia.
If you're gluten-free, I've found that Trader Joe's has the best rolled oats by far. They're only 150 calories per serving, too. )
I also love making chocolate oatmeal by adding 1 tbsp Scharffen Berger (waaaay better than Hershey's) unsweetened cocoa powder to the water- then OF COURSE it's topped with PB2.
Persimmon pulp + cinnamon is another really good combination! It makes your oatmeal taste exactly like persimmon cookies.
Other variants/toppings:
*matcha green tea powder + blueberries
*orange zest
*nutmeg + a couple of chopped dates + 1/2 cup coconut or soy egg nog over the top
*baked banana
*coconut extract + papaya and shredded coconut as toppings
*instant espresso powder + unsweetened cocoa powder
*vanilla + cinnamon + chopped pear, added towards the end so it cooks slightly0 -
A bit of brown sugar and a banana yum yum
or if I'm in a chocolately mood, cocoa and vanilla essence0 -
I sometimes add a sachet of cadbury's chocolate - all different flavours - fudge, caramel, plain
MERRY CHRISTMAS0 -
Chia seeds, cashews, banana and milk or vanilla protein powder, chia and frozen blueberries. Sometimes add some coconut oil as well.0
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