FAB FOUR Daily Challenges

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  • slightingscale
    slightingscale Posts: 1,209 Member
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    :yawn:
  • slightingscale
    slightingscale Posts: 1,209 Member
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    :yawn:
  • slightingscale
    slightingscale Posts: 1,209 Member
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    :explode:
  • slightingscale
    slightingscale Posts: 1,209 Member
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    :explode: :explode:
  • slightingscale
    slightingscale Posts: 1,209 Member
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    (see unformatted challenges in next post)
    4-5challenge.jpg
  • slightingscale
    slightingscale Posts: 1,209 Member
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    Monday.............4/5.....110% last chance workout (increase intensity or workout length) Work off that Easter food!
    Tuesday...........4/6.....weigh in today, plus do the "commercial challenge": when watching TV tonight, move it during commercials breaks: push ups, stairs, jumping jacks, lunges, push ups, etc
    Wednesday.....4/7.....15-20 minutes of stretching or yoga
    Thursday..........4/8.....no fast food OR no deep fried foods today
    Friday................4/9.....dance for 10 minutes today
    Saturday...........4/10...don't nibble today, instead plan healthy snacks
    Sunday.............4/11...just say "no" to items not on your plan today
  • zaza54
    zaza54 Posts: 1,475 Member
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    Thanks as always, slightingscale. :flowerforyou:
    I need to be mindful of these challenges. I really want to make a difference. This week-end will really be a challenge, though, since I'll be partying in NYC w/my nephew who will be visiting from out of town. Hhm.
  • zaza54
    zaza54 Posts: 1,475 Member
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    I finished Monday's challenge and I am so happy about it. :happy: In addition to my Group Active class at the Y, I walked abour 4 miles. That is a lot of exercise for me.
  • slightingscale
    slightingscale Posts: 1,209 Member
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    Great job, zaza. You're back!
  • stacyk
    stacyk Posts: 12 Member
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    I'm posting so this ends up in my community tab. No challenge today but tomorrow could be a tricky one since I love my coffee. I guess I better get my Tylenol ready for caffeine withdrawal headache if I eliminate the caffeine. :noway:
  • tmlane810
    tmlane810 Posts: 87 Member
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    Did good yesterday...although I didn't watch any TV I still took my work out up a notch. Is it always this hard getting past the 20 lb mark??
  • bronzegemini
    bronzegemini Posts: 49 Member
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    Checking in - OMG - I did it - no caffine today. It's amazing. I feel a tad bit of a headache coming on, but I'm going to drown that with water. :drinker:
  • ebh1024
    ebh1024 Posts: 186
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    I keep forgetting about these challenges....ughhh!!! But no worries today I have not had fast food or anything fried. Don't plan to either! Thanks for posting these, I am going to make that one of my goals this week to participate in the challenges.
  • lmmarsh
    lmmarsh Posts: 34
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    HA! Me too! No fried food ... check! and I am looking forward to dancing tomorrow!
  • Eava57
    Eava57 Posts: 1,297 Member
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    :laugh: Put on some good old Donna Summer and dance away! :laugh:
  • Ladyhyjinx
    Ladyhyjinx Posts: 13
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    Is there room for one more??? Finally figured how to get to the most recent post.....lol, being brand new! I danced my steps in today as well, only rocked out to Rod Stewart video concert, instead of Donna Summer. Love her tho.

    Looks like an energetic group. Love it!
  • tres1967
    tres1967 Posts: 177
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    Gotta play catch up on my posts

    Monday.............4/5.....110% last chance workout (increase intensity or workout length) Work off that Easter food! I did an hour of cardio plus core work

    Tuesday...........4/6.....weigh in today, plus do the "commercial challenge": when watching TV tonight, move it during commercials breaks: push ups, stairs, jumping jacks, lunges, push ups, etc I didn't watch any TV but did a killer cardio and more core work

    Wednesday.....4/7.....15-20 minutes of stretching or yoga. Always an easy one for me, I spend about an hour a day stretching

    Thursday..........4/8.....no fast food OR no deep fried foods today. I had court today and can't eat before (nervous tummy) but did have a Wendy's grilled chicken with tomato, honey mustard and less than 1/2 of a bun, is that "acceptable" fast food?
  • slightingscale
    slightingscale Posts: 1,209 Member
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    :happy:
  • slightingscale
    slightingscale Posts: 1,209 Member
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    :wink:
  • slightingscale
    slightingscale Posts: 1,209 Member
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    :smile:

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