FAB FOUR Daily Challenges
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Did good yesterday...although I didn't watch any TV I still took my work out up a notch. Is it always this hard getting past the 20 lb mark??0
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Checking in - OMG - I did it - no caffine today. It's amazing. I feel a tad bit of a headache coming on, but I'm going to drown that with water. :drinker:0
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I keep forgetting about these challenges....ughhh!!! But no worries today I have not had fast food or anything fried. Don't plan to either! Thanks for posting these, I am going to make that one of my goals this week to participate in the challenges.0
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HA! Me too! No fried food ... check! and I am looking forward to dancing tomorrow!0
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:laugh: Put on some good old Donna Summer and dance away! :laugh:0
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Is there room for one more??? Finally figured how to get to the most recent post.....lol, being brand new! I danced my steps in today as well, only rocked out to Rod Stewart video concert, instead of Donna Summer. Love her tho.
Looks like an energetic group. Love it!0 -
Gotta play catch up on my posts
Monday.............4/5.....110% last chance workout (increase intensity or workout length) Work off that Easter food! I did an hour of cardio plus core work
Tuesday...........4/6.....weigh in today, plus do the "commercial challenge": when watching TV tonight, move it during commercials breaks: push ups, stairs, jumping jacks, lunges, push ups, etc I didn't watch any TV but did a killer cardio and more core work
Wednesday.....4/7.....15-20 minutes of stretching or yoga. Always an easy one for me, I spend about an hour a day stretching
Thursday..........4/8.....no fast food OR no deep fried foods today. I had court today and can't eat before (nervous tummy) but did have a Wendy's grilled chicken with tomato, honey mustard and less than 1/2 of a bun, is that "acceptable" fast food?0 -
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Daily Challenges, Unformatted:
Monday.............4/12.....110% last chance workout (increase intensity or workout length)
Tuesday...........4/13..... weigh in today & eat your fruit*
Wednesday.....4/14..... do 25 sit ups
Thursday..........4/15.....cut back on, or eliminate caffeine today (but not so you get a migraine)
Friday................4/16.....take your vitamins + calcium
Saturday...........4/17.....wonderwouldyou's bday.....drink your water, 8 x 8 oz = 64 oz
Sunday.............4/18..... tmlane's wed anniv...no carbonated beverages today
*Fruit Servings (USDA)
Calories........1200...1400...1600...1800...2000...2200...2400...2600...2800...3000...3200
Servings............2..........3..........3..........3.........4..........4..........4..........4..........5..........5..........5
One Serving: 1/2 c cut raw or cooked fruit; 1/2 c fruit juice; 1 small-med fruit0 -
this will so keep keep me motivated thanks0
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Just tagging for "my topics".0
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DAILY CHALLENGES APRIL 19 - APRIL 25
Monday............4/19.....110% last chance workout (increase intensity or workout length)
Tuesday..........4/20.....weigh in today & eat your veggies*see below (super challenge: add an extra serving)
Wednesday...4/21.....do 10 push ups (knees on floor is okay)
Thursday........4/22.....no junk food snacks today (instead plan healthy snacks)
Friday..............4/23.....eat a salad today (preferably low calorie)
Saturday.........4/24.....log all of your food today
Sunday...........4/25.....pamper yourself in a healthy way today
*Vegetable Servings (USDA)
Calories...1200...1400...1600...1800...2000...2200...2400...2600...2800...3000...3200
Servings......3...........3..........4.........5..........5..........6..........6...........7..........7..........8..........8
One Serving Equals: 1 c raw leafy veg; 1/2 c cooked veg; 6 oz veg juice0 -
I like the veggie challenge. I know I don't eat enough and they're so good for you. Will go plan today's meals right now!0
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Hello all
Starting today from the UK...have am looking forward to lunch time salad with rocket and spinach...it'll need to keep me going for work this afternoon yey!
Just psyched to be part of the group!
All the best
Skiski x0 -
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Daily Challenges, Unformatted
Monday..........4/26.....110% last chance workout (increase intensity or workout length)
Tuesday.........4/27.....RESTART! final weigh in & post your new challenge goal
Wednesday...4/28.....sign up for a local race
Thursday........4/29.....grab a buddy and get moving
Friday..............4/30.....switch out chips for carrot sticks
Saturday.........5/1........skip the donut
Sunday...........5/2........do 10 crunches between sets0 -
awesome! I didn't find these until now. I'm super glad I did. Last challenge I did made me workout all weekend but I did it.
Thanks!0
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