FAB FOUR Daily Challenges
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(see unformatted challenges in next post)
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Monday.............4/5.....110% last chance workout (increase intensity or workout length) Work off that Easter food!
Tuesday...........4/6.....weigh in today, plus do the "commercial challenge": when watching TV tonight, move it during commercials breaks: push ups, stairs, jumping jacks, lunges, push ups, etc
Wednesday.....4/7.....15-20 minutes of stretching or yoga
Thursday..........4/8.....no fast food OR no deep fried foods today
Friday................4/9.....dance for 10 minutes today
Saturday...........4/10...don't nibble today, instead plan healthy snacks
Sunday.............4/11...just say "no" to items not on your plan today0 -
Thanks as always, slightingscale. :flowerforyou:
I need to be mindful of these challenges. I really want to make a difference. This week-end will really be a challenge, though, since I'll be partying in NYC w/my nephew who will be visiting from out of town. Hhm.0 -
I finished Monday's challenge and I am so happy about it. :happy: In addition to my Group Active class at the Y, I walked abour 4 miles. That is a lot of exercise for me.0
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Great job, zaza. You're back!0
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I'm posting so this ends up in my community tab. No challenge today but tomorrow could be a tricky one since I love my coffee. I guess I better get my Tylenol ready for caffeine withdrawal headache if I eliminate the caffeine. :noway:0
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Did good yesterday...although I didn't watch any TV I still took my work out up a notch. Is it always this hard getting past the 20 lb mark??0
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Checking in - OMG - I did it - no caffine today. It's amazing. I feel a tad bit of a headache coming on, but I'm going to drown that with water. :drinker:0
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I keep forgetting about these challenges....ughhh!!! But no worries today I have not had fast food or anything fried. Don't plan to either! Thanks for posting these, I am going to make that one of my goals this week to participate in the challenges.0
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HA! Me too! No fried food ... check! and I am looking forward to dancing tomorrow!0
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:laugh: Put on some good old Donna Summer and dance away! :laugh:0
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Is there room for one more??? Finally figured how to get to the most recent post.....lol, being brand new! I danced my steps in today as well, only rocked out to Rod Stewart video concert, instead of Donna Summer. Love her tho.
Looks like an energetic group. Love it!0 -
Gotta play catch up on my posts
Monday.............4/5.....110% last chance workout (increase intensity or workout length) Work off that Easter food! I did an hour of cardio plus core work
Tuesday...........4/6.....weigh in today, plus do the "commercial challenge": when watching TV tonight, move it during commercials breaks: push ups, stairs, jumping jacks, lunges, push ups, etc I didn't watch any TV but did a killer cardio and more core work
Wednesday.....4/7.....15-20 minutes of stretching or yoga. Always an easy one for me, I spend about an hour a day stretching
Thursday..........4/8.....no fast food OR no deep fried foods today. I had court today and can't eat before (nervous tummy) but did have a Wendy's grilled chicken with tomato, honey mustard and less than 1/2 of a bun, is that "acceptable" fast food?0 -
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