FAB FOUR Daily Challenges

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  • tmlane810
    tmlane810 Posts: 87 Member
    Did good yesterday...although I didn't watch any TV I still took my work out up a notch. Is it always this hard getting past the 20 lb mark??
  • bronzegemini
    bronzegemini Posts: 49 Member
    Checking in - OMG - I did it - no caffine today. It's amazing. I feel a tad bit of a headache coming on, but I'm going to drown that with water. :drinker:
  • ebh1024
    ebh1024 Posts: 186
    I keep forgetting about these challenges....ughhh!!! But no worries today I have not had fast food or anything fried. Don't plan to either! Thanks for posting these, I am going to make that one of my goals this week to participate in the challenges.
  • lmmarsh
    lmmarsh Posts: 34
    HA! Me too! No fried food ... check! and I am looking forward to dancing tomorrow!
  • Eava57
    Eava57 Posts: 1,297 Member
    :laugh: Put on some good old Donna Summer and dance away! :laugh:
  • Ladyhyjinx
    Ladyhyjinx Posts: 13
    Is there room for one more??? Finally figured how to get to the most recent post.....lol, being brand new! I danced my steps in today as well, only rocked out to Rod Stewart video concert, instead of Donna Summer. Love her tho.

    Looks like an energetic group. Love it!
  • tres1967
    tres1967 Posts: 177
    Gotta play catch up on my posts

    Monday.............4/5.....110% last chance workout (increase intensity or workout length) Work off that Easter food! I did an hour of cardio plus core work

    Tuesday...........4/6.....weigh in today, plus do the "commercial challenge": when watching TV tonight, move it during commercials breaks: push ups, stairs, jumping jacks, lunges, push ups, etc I didn't watch any TV but did a killer cardio and more core work

    Wednesday.....4/7.....15-20 minutes of stretching or yoga. Always an easy one for me, I spend about an hour a day stretching

    Thursday..........4/8.....no fast food OR no deep fried foods today. I had court today and can't eat before (nervous tummy) but did have a Wendy's grilled chicken with tomato, honey mustard and less than 1/2 of a bun, is that "acceptable" fast food?
  • slightingscale
    slightingscale Posts: 1,209 Member
    :happy:
  • slightingscale
    slightingscale Posts: 1,209 Member
    :wink:
  • slightingscale
    slightingscale Posts: 1,209 Member
    :smile:
  • slightingscale
    slightingscale Posts: 1,209 Member
    :noway:
  • slightingscale
    slightingscale Posts: 1,209 Member
    :heart:
  • slightingscale
    slightingscale Posts: 1,209 Member
    :drinker:
  • slightingscale
    slightingscale Posts: 1,209 Member
    :smile:
  • slightingscale
    slightingscale Posts: 1,209 Member
    :bigsmile:
  • slightingscale
    slightingscale Posts: 1,209 Member
    :tongue:
  • slightingscale
    slightingscale Posts: 1,209 Member
    :ohwell:
  • slightingscale
    slightingscale Posts: 1,209 Member
    :sad:
  • slightingscale
    slightingscale Posts: 1,209 Member
    :yawn:
  • slightingscale
    slightingscale Posts: 1,209 Member
    4-12challenge.jpg
  • slightingscale
    slightingscale Posts: 1,209 Member
    Daily Challenges, Unformatted:

    Monday.............4/12.....110% last chance workout (increase intensity or workout length)
    Tuesday...........4/13..... weigh in today & eat your fruit*
    Wednesday.....4/14..... do 25 sit ups
    Thursday..........4/15.....cut back on, or eliminate caffeine today (but not so you get a migraine)
    Friday................4/16.....take your vitamins + calcium
    Saturday...........4/17.....wonderwouldyou's bday.....drink your water, 8 x 8 oz = 64 oz
    Sunday.............4/18..... tmlane's wed anniv...no carbonated beverages today

    *Fruit Servings (USDA)
    Calories........1200...1400...1600...1800...2000...2200...2400...2600...2800...3000...3200
    Servings............2..........3..........3..........3.........4..........4..........4..........4..........5..........5..........5
    One Serving: 1/2 c cut raw or cooked fruit; 1/2 c fruit juice; 1 small-med fruit
  • rmcotter777
    rmcotter777 Posts: 34 Member
    this will so keep keep me motivated thanks
  • kat13723
    kat13723 Posts: 3 Member
    Just tagging for "my topics".
  • slightingscale
    slightingscale Posts: 1,209 Member
    4-19challenge.jpg
  • slightingscale
    slightingscale Posts: 1,209 Member
    DAILY CHALLENGES APRIL 19 - APRIL 25

    Monday............4/19.....110% last chance workout (increase intensity or workout length)

    Tuesday..........4/20.....weigh in today & eat your veggies*see below (super challenge: add an extra serving)

    Wednesday...4/21.....do 10 push ups (knees on floor is okay)

    Thursday........4/22.....no junk food snacks today (instead plan healthy snacks)

    Friday..............4/23.....eat a salad today (preferably low calorie)

    Saturday.........4/24.....log all of your food today

    Sunday...........4/25.....pamper yourself in a healthy way today


    *Vegetable Servings (USDA)
    Calories...1200...1400...1600...1800...2000...2200...2400...2600...2800...3000...3200
    Servings......3...........3..........4.........5..........5..........6..........6...........7..........7..........8..........8
    One Serving Equals: 1 c raw leafy veg; 1/2 c cooked veg; 6 oz veg juice
  • zaza54
    zaza54 Posts: 1,475 Member
    I like the veggie challenge. I know I don't eat enough and they're so good for you. Will go plan today's meals right now!
  • skiski
    skiski Posts: 173 Member
    Hello all

    Starting today from the UK...have am looking forward to lunch time salad with rocket and spinach :)...it'll need to keep me going for work this afternoon yey!

    Just psyched to be part of the group!

    All the best

    Skiski x
  • slightingscale
    slightingscale Posts: 1,209 Member
    4-26challenge.jpg
  • slightingscale
    slightingscale Posts: 1,209 Member
    Daily Challenges, Unformatted

    Monday..........4/26.....110% last chance workout (increase intensity or workout length)

    Tuesday.........4/27.....RESTART! final weigh in & post your new challenge goal

    Wednesday...4/28.....sign up for a local race

    Thursday........4/29.....grab a buddy and get moving

    Friday..............4/30.....switch out chips for carrot sticks

    Saturday.........5/1........skip the donut

    Sunday...........5/2........do 10 crunches between sets
  • jenwillbthin
    jenwillbthin Posts: 69
    awesome! I didn't find these until now. I'm super glad I did. Last challenge I did made me workout all weekend but I did it.
    Thanks!
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