Daily Exercise Journal - January

clover5
clover5 Posts: 1,640 Member
in Fitness and Exercise
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, aerobics, calisthenics - you name it. Let’s have fun. Check in daily and report what exercise you've done.

Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest for that days date, put your feet up, and cheer on the others. Another day will come.

Don’t worry if you’ve missed the first of the month. You can start at any time.
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Replies

  • CocoaTreat
    CocoaTreat Posts: 10 Member
    Sounds like a great challenge. Count me in!
  • barbiecat
    barbiecat Posts: 17,183 Member
    Hi, Clover, and all the exercise fans......I'll be doing this again in January :bigsmile:

    569147nmlfkdnzlz.gif
  • ILoveFroggies
    ILoveFroggies Posts: 120 Member
    I'm in! :D great idea
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    Bump. Tracking is probably the most important thing I need to start doing.
  • cazwillis99
    cazwillis99 Posts: 238 Member
    Happy New Year - here's to a happy and healthy 2013 :-)
  • mkzara
    mkzara Posts: 73 Member
    I am in. I believe that the whole concept of writing stuff down changes my behaviors. so journalling (not a real word) my exercise sounds like an awesome idea.
  • gardendolly
    gardendolly Posts: 125 Member
    Bump
  • SarahtheJillianfanatic
    SarahtheJillianfanatic Posts: 117
    Great! Happy New Year to one and all.

    1/1/13: 30 Day Shred Level 2, Six Week Six Pack Level 1 (first half only as time constraints), brisk walk to and run around in park with toddler.
  • rbene07
    rbene07 Posts: 143 Member
    1/1 - Bike 35 min (Happy New Year!):laugh:
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1/1 - 30 min brisk walk - it was a lot colder than it looked this morning :-) Happy New Year and here's to a more active 2013 :-)
  • sundog10
    sundog10 Posts: 1,507 Member
    I'm in. started the New Year with a 45 minute run; cold cold but sunny; i feel great; also need to be accountable. lol let's keep it up.
  • Benji49
    Benji49 Posts: 419 Member
    I'm in - need something to keep me honest and walking.

    1/1/2013: 34 mins treadmill :happy:
  • nemrut
    nemrut Posts: 398 Member
    Happy New Year everyone!

    1/1 - 60 min. walk
  • bhollady
    bhollady Posts: 31 Member
    This morning I did a 45 minute step class......great way to start a new year!
  • Vercell
    Vercell Posts: 437 Member
    Happy new year

    1/1/2013
    30 min ab sculpt hip hop abs, 30 min ellipitical.
  • carol162m
    carol162m Posts: 169 Member
    January 1- Tuesday 116 minutes walking dogs
  • aubsgg
    aubsgg Posts: 301 Member
    1/1 63 min wii zumba
  • barbiecat
    barbiecat Posts: 17,183 Member
    Hi, Clover, and all the exercise fans......I'll be doing this again in January :bigsmile:

    January 1---175 minutes walking with frisky poodles---55 minutes weight training

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
  • clover5
    clover5 Posts: 1,640 Member
    Welcome everyone. Nice to see new people join us. Good luck to all.

    Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
  • teerandell
    teerandell Posts: 28
    Happy New Year and Happy Exercising!

    January 1- Treadmill 20 minutes, arc trainer 40 minutes, 20 crunches on ball, lower body and arm weight training
  • nancycaregiver
    nancycaregiver Posts: 812 Member
    Ok. I'm game! I need to do something to motivate me to move and this may be just the thing! But it's almost bedtime so I will have to start tomorrow. Happy new year!
  • horseplaypen
    horseplaypen Posts: 442 Member
    Yay! I really enjoyed doing this in December... I usually keep a paper workout diary but I often fall behind in updating it. Online is sometimes much easier!

    Jan. 1: 6.04 km run (43 min)
  • Vercell
    Vercell Posts: 437 Member
    1/2/2013

    10 min melt it off video warm up
    30 min ellipitical
    30 min stationary bike
    30 min strength training 3 sets of 12 eps 60 lbs
    leg curls
    butterfly
    squatsl
    chest
  • totalhealth12
    totalhealth12 Posts: 212 Member
    I'm in again, and I promise I won't be AWOL anymore.

    1/1 -- no exercise -- rest day.
  • bhollady
    bhollady Posts: 31 Member
    60 minutes stationary bike
  • penguinlally
    penguinlally Posts: 331 Member
    Count me In.....sounds like a most excellent plan
  • Fat2Fit145
    Fat2Fit145 Posts: 385 Member
    sounds good, Im in....
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1/1 - 30 min brisk walk - it was a lot colder than it looked this morning :-) Happy New Year and here's to a more active 2013 :-)
    2/1 - 47 min brisk walk - today was first day back at work - depressing - walk did make me feel better though :-)
  • claritarejoice
    claritarejoice Posts: 461 Member
    1/1: walked 70 mins
    1/2: 45 min elliptical intervals. 30 min weightlifting: 5x10 deadlifts w/20 lbs; 5x10 squats/plies w/20 lbs; 4x8 diagonal/ski squats w/10 lbs; 5x10+6 to failure overhead press w/12 lbs; 3x8+2 pushups; plank.
  • totalhealth12
    totalhealth12 Posts: 212 Member
    1/1 -- no exercise -- rest day
    1/2 -- 28 min Wii Walk It Out

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