Daily Exercise Journal - January

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clover5
clover5 Posts: 1,643 Member
in Fitness and Exercise
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, aerobics, calisthenics - you name it. Let’s have fun. Check in daily and report what exercise you've done.

Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest for that days date, put your feet up, and cheer on the others. Another day will come.

Don’t worry if you’ve missed the first of the month. You can start at any time.
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Replies

  • CocoaTreat
    CocoaTreat Posts: 10 Member
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    Sounds like a great challenge. Count me in!
  • barbiecat
    barbiecat Posts: 16,984 Member
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    Hi, Clover, and all the exercise fans......I'll be doing this again in January :bigsmile:

    569147nmlfkdnzlz.gif
  • ILoveFroggies
    ILoveFroggies Posts: 120 Member
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    I'm in! :D great idea
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
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    Bump. Tracking is probably the most important thing I need to start doing.
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    Happy New Year - here's to a happy and healthy 2013 :-)
  • mkzara
    mkzara Posts: 73 Member
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    I am in. I believe that the whole concept of writing stuff down changes my behaviors. so journalling (not a real word) my exercise sounds like an awesome idea.
  • gardendolly
    gardendolly Posts: 125 Member
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    Bump
  • SarahtheJillianfanatic
    SarahtheJillianfanatic Posts: 117
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    Great! Happy New Year to one and all.

    1/1/13: 30 Day Shred Level 2, Six Week Six Pack Level 1 (first half only as time constraints), brisk walk to and run around in park with toddler.
  • rbene07
    rbene07 Posts: 143 Member
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    1/1 - Bike 35 min (Happy New Year!):laugh:
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    1/1 - 30 min brisk walk - it was a lot colder than it looked this morning :-) Happy New Year and here's to a more active 2013 :-)
  • sundog10
    sundog10 Posts: 1,412 Member
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    I'm in. started the New Year with a 45 minute run; cold cold but sunny; i feel great; also need to be accountable. lol let's keep it up.
  • Benji49
    Benji49 Posts: 419 Member
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    I'm in - need something to keep me honest and walking.

    1/1/2013: 34 mins treadmill :happy:
  • nemrut
    nemrut Posts: 398 Member
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    Happy New Year everyone!

    1/1 - 60 min. walk
  • bhollady
    bhollady Posts: 31 Member
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    This morning I did a 45 minute step class......great way to start a new year!
  • Vercell
    Vercell Posts: 437 Member
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    Happy new year

    1/1/2013
    30 min ab sculpt hip hop abs, 30 min ellipitical.
  • carol162m
    carol162m Posts: 169 Member
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    January 1- Tuesday 116 minutes walking dogs
  • aubsgg
    aubsgg Posts: 301 Member
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    1/1 63 min wii zumba
  • barbiecat
    barbiecat Posts: 16,984 Member
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    Hi, Clover, and all the exercise fans......I'll be doing this again in January :bigsmile:

    January 1---175 minutes walking with frisky poodles---55 minutes weight training

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
  • clover5
    clover5 Posts: 1,643 Member
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    Welcome everyone. Nice to see new people join us. Good luck to all.

    Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
  • teerandell
    teerandell Posts: 28
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    Happy New Year and Happy Exercising!

    January 1- Treadmill 20 minutes, arc trainer 40 minutes, 20 crunches on ball, lower body and arm weight training

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