January 2013 MOVE IT 180-360+ minutes a week Challenge
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I am in! Posting to use again for next week
Week # 1 -- December 31 -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2000 -
I'm in and I'm behind already Week # 1
Goal 180/mins
Mon.- 30 mins
Tues-0 (oops was a slug)
Wed- 35 mins!!
Thurs-
Fri-
Sat.-
Sun-
Total= 65/1800 -
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 5 minutes/412 calorie deficit/2428 steps
Tue: 36 minutes/ 763 calorie deficit/ 5121 steps
Wed:
Thur:
Fri:
Sat:
Sun:
41/180
Seems slow moving but in order to get those minutes out of my bodymedia fit I have to stay in the moderate burn zone for them to register. This will become easier everyday. Good Luck Everyone!!!!0 -
I really need this, I'll try! but starting on 1/2
Week # 1 -- December 31 -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed: 65 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 275 / 3000 -
Third day.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes. Extra walk, not the usual dog walk.
Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
Wed: 45 minutes. Aerobic class.
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 180
Week # 2 -- January 7- 13 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2500 -
Week #1-- December 31 -- Goal 180 minutes:
Mon: 45
Tue: 60
Wed: 45
Thur:
Fri:
Sat:
Sun:
Total / min left: 150 / 300 -
Love this idea. Sounds like a great motivator for me. I have gotten lazier and lazier, so this is just what I need.
Week #1 Goal: 180 minutes
Monday: Shopping, some house cleaning - 20 minutes
Tuesday: Walked to a friend's house, some cleaning - 15 minutes
Wednesday: Shop/Walk/Clean house - 45 minutes
Thursday:
Friday:
Saturday:
Sunday:
Total/min 80/1800 -
In. Need this for motivation and accountability
I'll say 180 for first 2 weeks then go from there
Dec 31 Goal-180
Mon- 25
Tues
Wed- 35
Thurs
Fri
Sat
Sun
Total MIn : 60 /1800 -
bump0
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I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.
Week # 1 -- December 31-January 6 -- Goal 240 minutes:
Mon: 75 minutes
Tue: 60 minutes
Wed: 0 minutes ( due to neck injury
Thur:
Fri:
Sat:
Sun:
Total / min left: 135 / 240
Week # 2 -- January 7- 13 -- Goal 280 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 280
Week # 3 -- January 14-20 -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
I'm in.
Week # 1 -- December 31 -- Goal 300 minutes:
Mon:
Tue:
Wed: 10 lousy minutes- short walk on lunch break, getting sick
Thur:
Fri:
Sat:
Sun:
Total / min left: 10 / 2900 -
Hello everyone!!
I am having a hard time getting my MOJO going for my workouts this week! Keep on moving it and welcome to all of the new ones!!0 -
okay how do I post my minutes?0
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Slow start to the week but hope to get things moving in the next few days.
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed: 60
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1800 -
okay how do I post my minutes?
You can copy and paste the format from the first post, tweak it to fit your goals. Then every day go back to your latest posts, hit quote, put in your minutes for the day, add to your total, delete the brackets and quote commands and post.0 -
I'm in!! This is my first mini challenge and I'm looking forward to it!
Week # 1 -- December 31 -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur: 60 minutes
Fri:
Sat:
Sun:
Total / min left: 60 / 1200 -
First time to do a challenge but I need the extra motivation! I will start with 200 minutes/week and hopefully work up from there by the end of the month!
Week # 1 -- December 31 -- Goal 200 min:
Mon: 0
Tue: 60
Wed: 55
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week # 1 -- December 31-January 6 -- Goal 200 minutes:
Mon: 85 min (20 min weights, 65 min TM)
Tue: 60 min (TM)
Wed: 70 min (20 min weights, 20 min elliptical, 30 min TM)
Thur:
Fri:
Sat:
Sun:
Total / min left: 215 / 0
Looks like I will up my minutes next week!0 -
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 5 minutes/412 calorie deficit/2428 steps
Tue: 36 minutes/ 763 calorie deficit/ 5121 steps
Wed: 29 minutes/ 909 cal. def/ 3763 steps
Thur:
Fri:
Sat:
Sun:
70/180
Did weights today also for an hour, that does not register on the armband. What I don't succeed at this week, I will next week.0
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