Lose 5 Pounds in January - open group

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  • LesaDave
    LesaDave Posts: 1,480 Member
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    LesaDave...and, again, you don't have to put me on the spreadsheet. I just NEED this.
    SW: (Starting weight) 224.4
    CW: (Current weight) 194.4
    GW: (Goal weight for the month) 187.0

    Weigh in Dates:
    1/1 192.2 (I didn't put it in Mon or Tues because I kept looking for the "closed group" sign. Sorry it's late
    1/8
    1/15
    1/22
    1/31

    Total weight lost:

    What is your fitness resolution for 2013? I'm gonna FINALLY break this plateau!!
  • moesaid2
    moesaid2 Posts: 67
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    SW: 205lbs
    CW: 185lbs
    GW: 160lbs

    Weigh in Dates:
    1/1 185lbs
    1/8
    1/15
    1/22
    1/31
  • dutchms
    dutchms Posts: 1
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    Count me in.....I really need some motivation!!
  • lotti379
    lotti379 Posts: 2 Member
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    Hi, can I join please?

    SW: 152lb
    CW: 152lb
    GW: 148lb

    My fitness goal for 2013 is to enjoy a more active lifestyle! Oh, and to return to an 11-minute 1 1/2 miles, which I did a couple of years ago!
  • pkswiech
    pkswiech Posts: 2
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    SW: 150 lbs
    CW: 150 lbs
    GW: 145 lbs

    Weigh in Dates:
    1/1 150lbs


    Total weight lost: just started....so 0 lbs

    Just for fun: What is your fitness resolution for 2013? to adopt healthy eating habits that last. and to bust through my health/gym kicks that seem to last 2 weeks and then suddenly come to a halt.
  • cmdoiy
    cmdoiy Posts: 122 Member
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    My new scale came in today!

    SW: 220
    CW: 215.2
    GW for end of January: 210
    UGW: 155
  • Cazra84
    Cazra84 Posts: 6
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    SW: 187
    CW: 187
    GW: 180

    Weigh in Dates:
    2/1

    Total weight lost: 0

    Fitness resolution for 2013 is to work out a little bit harder every month!

    Good luck, cmdoiy! The new scales will help I'm sure! Dopn't forget to keep tracking!
  • sportsmamaof2
    sportsmamaof2 Posts: 2
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    This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!


    Here's what you do:

    SW: 211.6
    CW: 207.8
    GW: 202.8

    Weigh in Dates:
    1/1: 207.8
    1/8
    1/15
    1/22
    1/31

    Total weight lost:

    Just for fun: What is your fitness resolution for 2013? My fitness resolution is to become more active and plan my meals better. Also, to cut back on fast food!!
  • Starfish1125
    Starfish1125 Posts: 169 Member
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    I'm in! I turn 40 on the 31st of this month. I hope to be down to 155!

    SW: 161
    CW: 161
    GW: 155 for January

    Weigh in Dates:
    1/1 - 161
    1/8
    1/15
    1/22
    1/31
  • Falcon
    Falcon Posts: 853 Member
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    Jan 01st --- 2.50 km walk on the tread mill pace was 3.9 km/h. I could've gone longer but the gym was closing early.
    1/2 2.70 km walk
    1/3
    1/4
    1/5
    1/6
    1/7
    1/8
  • ovivianicole
    ovivianicole Posts: 2
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    SW: 147
    CW: 147
    GW: 141 by the end of January!

    good luck to you all!

    1/1- 147 lbs
    1/8
    1/15
    1/22
    1/31
  • Oklahoma_girl
    Oklahoma_girl Posts: 174
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    Sw: 151
    Cw: 151
    Gw: 146 by the end of January

    Yeah buddy!! Let's get it going...


    1/1- 151 lbs
    1/8
    1/15
    1/22
    1/31
  • DeirdreMum8
    DeirdreMum8 Posts: 68
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    SW: 130 lbs
    CW: 130 lbs
    GW: 125 lbs

    Weigh in Dates:
    1/1 130lbs
    1/8
    1/15
    1/22
    1/31


    Total weight lost: 28.5 pounds in 18m, these are my last 5. 10 would be OK but don't want to go lower. This helps me stay on course. Feel free to friend me, I eat a lot and workout a lot and it seems to even out:):heart:


    Just for fun: What is your fitness resolution for 2013? to adopt healthy eating habits that last. and to bust through my health/gym kicks that seem to last 2 weeks and then suddenly come to a halt.
  • DeirdreMum8
    DeirdreMum8 Posts: 68
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    ooops did not change fitness resolution:) Mine is to learn to take some days off and be OK with that. To learn to moderate a bit more so I can take an off day if I need it and not worry about it:) And to work in weights days more than 2x a week.:wink:
  • Skiitl3z
    Skiitl3z Posts: 13
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    SW: 177lbs
    CW: 175.5 lbs
    GW: 120 lb

    My fitness reolution is jog for a hour without loosing my breath :)
  • Skiitl3z
    Skiitl3z Posts: 13
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    1/1- 177 lbs
    1/8
    1/15
    1/22
    1/31
  • sarabeth40
    sarabeth40 Posts: 25 Member
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    SW: 175
    CW: 157
    GW: 152

    Got down to goal weight of 140 last year and then have been traveling for work and fell apart. ready to get this going again!
  • Dani_wants_to_be_fit
    Dani_wants_to_be_fit Posts: 550 Member
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    SW: 182lbs
    CW: 138
    GW: 125

    Having a little trouble with the scales lately so hope this group might give me more of a push to work at losing again!

    My fitness revolution for 2013 is to start running and get to 30 minutes without stopping, also to gain speed on my swims.

    (Does it count my main goal is lowering body fat? want to get to 22%)
  • juyoung94
    juyoung94 Posts: 4 Member
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    I'm in too!
    CW: 160.6 - and has been holding steady
    GW: 155.0

    Resolution: 1) Maintain 3X a week Cardo work and 2X strength training (real strength training - not just power yoga).
    2) Consistent tracking - every day


    I'd be interested in getting some feedback on my calorie intake - I am actually struggling getting enough to eat. I can't believe I've just written that! I've regularly stayed way under my 1400 goal and am not losing any weight and I'm working out like crazy. Input would be appreciated.
  • hallene
    hallene Posts: 79 Member
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    You may be developing muscle, have you dropped a dress size?

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