Your Favorite Protein Shake Recipes

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  • jackaroo21
    jackaroo21 Posts: 127 Member
    bump
  • fitnessbugg
    fitnessbugg Posts: 141 Member
    bump
  • needles85365
    needles85365 Posts: 491 Member
    bumping to try later
  • hopsonc24
    hopsonc24 Posts: 143 Member
    Pumpkin Pie
    1 scoop vanilla protein
    1 cup vanilla soy or almond milk
    1/4 cup canned pumpkin
    1 tsp cinnamon
    1/4 tsp nutmeg
    couple ice cubes
    couple packets sweetener or tsp sugar

    Blend it all up--deelish!

    ^^^ This
    I leave out the sugar and add 1/2 a banana, so yummy!

    Also
    1 c almond milk
    1 tbsp almond butter
    1/2 banana
    1 scoop vanilla protein powder

    I am going to try a beet protein shake this weekend, I will let you know how that turns out :)
  • hopsonc24
    hopsonc24 Posts: 143 Member
    How about a plant based protein drink! Most of these have whey protein, we do not need that much protein! Do the research, any excess protein gets converted to sugar and stored as fat!

    3 raw kale leaves
    1/4 cup raw spinach
    1/2 banana
    1 small green apple
    1/4 cup raw walnuts
    1/4 cup raw almonds
    1 small piece of raw ginger
    1 tbsp coconut oil
    1/4 medium sized cucumber
    fresh lemon squeezed juice
    water or coconut water

    This sounds fabulous...do you have a calorie count on it by chance?
  • ewhsweets
    ewhsweets Posts: 167 Member
    These all sound incredible thanks! It stinks though am allergic to nuts and vanilla :( have to stick with the chocolate and banana!
  • Strangelyinsane
    Strangelyinsane Posts: 120 Member
    bump
  • donnakayparra
    donnakayparra Posts: 4 Member
    Bump! Been looking for some good protein shake recipes!
  • surmont2006
    surmont2006 Posts: 27
    Bump
  • ccsmiller
    ccsmiller Posts: 54 Member
    bump
  • hnyb1212
    hnyb1212 Posts: 17 Member
    Bump

    Just curious...does anyone add spirulina powder to their protein shakes?
  • kellapicola
    kellapicola Posts: 28 Member
    BUMP!!! Awesome recipes!!!!
  • raynalisa
    raynalisa Posts: 56 Member
    saving for later!

    Here are a few that I use:

    Chocolate Peanut-Butter Banana Shake:
    1 Scoop of Chocolate Whey
    1 Tablespoon of PB
    ¼ Banana Jello Fat Free/Sugar Free pudding mix (powder)
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Breakfast Meal-replacement shake (VERY THICK):
    2 Scoops of Whey
    ½-1 Cup of Oats
    1 table spoon of honey
    1 teaspoon of cinnamon (more or less depending on preference)
    1 Tablespoon of PB
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Cinnabon-Shake:
    1 Scoop of Vanilla whey
    1 teaspoon of Cinnamon (more or less depending on taste preference)
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Banana-Strawberry Fruit Shake:
    1-2 Scoops of Vanilla whey
    1 Banana
    3 Strawberries
    2-3 Ice cubes
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Greek Yogurt/Apple/Cinnamon Shake:
    1-2 Scoops of Vanilla Whey
    1 Cup of Greek Yogurt (Flavor of choice, I use plain)
    1 Apple cut up/no skin
    1 teaspoon of cinnamon
    8oz of milk

    Pineapple/Mango shake:
    1 Scoop of Whey
    1 cup of Pineapple
    ½ Mango raw cut up
    8oz of 2% Milk (Almond milk, soy milk etc.)
    1-2 Splenda/Stevia packets
    2-3 Ice cubes
  • Hkruse11
    Hkruse11 Posts: 13 Member
    bump
  • sickofbeingfat12
    sickofbeingfat12 Posts: 13
    I just bought a can of whey protein shake mix. Says 25 grams of protein per serving, is that too much?
  • sdowler1231
    sdowler1231 Posts: 15
    No, that is not too much, unless you have a medical condition that requires you to limit your protein intake. That amount is pretty standard for many protein powders.
  • kabel4892
    kabel4892 Posts: 167 Member
    BUMP! :)
  • 01katrina
    01katrina Posts: 16 Member
    Bump!
  • lisagyo
    lisagyo Posts: 20 Member
    2 scoops chocolate protein
    1 tbsp peanut butter
    1 banana
    1 cup almond milk
    2-3 ice cubes
  • LMGrandma58
    LMGrandma58 Posts: 1
    I like to add the Orange crystal light to vanilla protein shake. Makes an Orange Julius!
  • lwagnitz
    lwagnitz Posts: 1,321 Member
    Frappachino Protein Shake (found on pinterest)

    1 packet of Starbucks Via instant coffee, 1 scoop of vanilla or chocolate protein powder , 8oz vanilla almond milk, 8-9 ice cubes. Blend.
  • safari32
    safari32 Posts: 1 Member
    This is more of a morning breakfast shake but you could add more protein:

    1 cup Trader Joe's Very Cherry Berry Blend
    1/4 cup Walnut Halves
    1/2 cup Trader Joe's Strawberry Kefir
    1/2 scoop Vanilla Whey Protein
    1/4 cup Trader Joe's Freeze Dried Bananas
    1/4 cup Rolled Oats
  • Drussander
    Drussander Posts: 266 Member
    You can make a zillion protein shakes, but I like to use flavor extracts for some. Using some ice, a scoop of whey, almond or coconut milk, I can add amaretto, or vanilla or other extracts to give them a much nicer flavor.
  • kylashealy11
    kylashealy11 Posts: 22 Member
    Mine:

    1 banana
    1 tbsp peanut butter (I used Jif reduced fat)
    1 scoop Gaspari vanilla protein
    10 oz milk (I use almond milk)
    3 ice cubes

    Blend and vioila! :)
  • JezzD1
    JezzD1 Posts: 431
    Bump cuz it is yum
  • kelleygi
    kelleygi Posts: 583 Member
    Big Fat Bump for this!!!!!!!!!!!!
  • NoleGirl0918
    NoleGirl0918 Posts: 213 Member
    Bump for Later
  • KAR1959
    KAR1959 Posts: 4,350 Member
    Bump
  • joymelinda
    joymelinda Posts: 2 Member
    bump
  • 2gabbee
    2gabbee Posts: 374 Member
    Bump
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