Your Favorite Protein Shake Recipes
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Frappachino Protein Shake (found on pinterest)
1 packet of Starbucks Via instant coffee, 1 scoop of vanilla or chocolate protein powder , 8oz vanilla almond milk, 8-9 ice cubes. Blend.0 -
This is more of a morning breakfast shake but you could add more protein:
1 cup Trader Joe's Very Cherry Berry Blend
1/4 cup Walnut Halves
1/2 cup Trader Joe's Strawberry Kefir
1/2 scoop Vanilla Whey Protein
1/4 cup Trader Joe's Freeze Dried Bananas
1/4 cup Rolled Oats0 -
You can make a zillion protein shakes, but I like to use flavor extracts for some. Using some ice, a scoop of whey, almond or coconut milk, I can add amaretto, or vanilla or other extracts to give them a much nicer flavor.0
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Mine:
1 banana
1 tbsp peanut butter (I used Jif reduced fat)
1 scoop Gaspari vanilla protein
10 oz milk (I use almond milk)
3 ice cubes
Blend and vioila!0 -
Bump cuz it is yum0
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Big Fat Bump for this!!!!!!!!!!!!0
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Bump for Later0
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One cup almond milk, unsweetened, vanilla
One cup frozen strawberries
One scoop whey protein
Fast and easy...
This!!! Throw it in the Bullet Blender and voila!0 -
These sound soooo good! Haven't tried protein shakes but now I have to, great idea OP0
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I have to ask...what is a good brand of whey protein to buy?0
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taking notes:glasses:
Fav:flowerforyou:
-2 scoop vanilla whey protien
-4 scoop hemp protien
-1 banana
-1 tbsp of vanilla icecream
-1tbsp of wheat germ
-1 tbsp of flaxseed
-3 cubes of ice
-3.5oz of water0 -
bump0
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Share your favorite protein shake recipes! I'm looking for new ideas. Here are a couple of my favorites:
Coffee Coolatta Shake:
1 scoop chocolate whey protein powder (pretty good with vanilla too)
6 oz. unsweetened almond milk, or milk of choice
3-4 ice cubes
1 tbsp. nutella
1-2 tsp. instant coffee (to taste)
SO good!
Peanut Brittle Shake (got this one from bodybuilding.com)
1 scoop vanilla protein powder
6 oz. unsweetened almond milk, or milk of choice
3-4 ice cubes
1 tbsp. natural chunky peanut butter
1 tbsp. jello sugar free instant butterscotch pudding mix
THE NUTELLA OMG. I make the same thing every morning but with a half of a frozen banana in it! Now I need to try it that way0 -
Peanut Butter Chocolate Banana:
1 scoop choco protein powder
1 banana
1 cup 2% milk
1 tbsp peanut butter
5 ice cubes0 -
Hi! Everyone seems to be using almond milk. . Is it better tasting than coconut milk? Or better for you? Or just personal preference?0
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Just did this one this morning
4-6 ice cubes
6oz Almond Milk
1 medium banana
1 scoop chocolate whey
1 tablespoon almond butter
makes about a 12-14oz drink
Calories : 368
Fat: 13g
Carbs: 40g
Protein: 29g
Great start to the morning drink!
I'm gonna try this tomorrow morning with some instant coffee added! That's really good macros to start the day with!0 -
Hi! Everyone seems to be using almond milk. . Is it better tasting than coconut milk? Or better for you? Or just personal preference?
I haven't tried coconut milk so I can't speak for taste, but I choose unsweetened almond milk for it being low calorie, still makes shakes creamy, lower carb too.(as long as you choose unsweetened). Also, I do not like to have dairy products In general.0
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