Show me ur heavy lifting results please!

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  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
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    I'll smug it up:
    photo1-1.jpg

    I have more pics on my profile too. This was only 2 months into lifting. I'm due to take the next set of photos this weekend. All I can say is; IT WORKS. Diet plays a HUGE role in your progress - and then gym/rest play the rest.

    ^ Great work. Thanks for the help! :flowerforyou:
  • smantha32
    smantha32 Posts: 6,990 Member
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    I've only been lifting for two weeks. I hope I can post some pictures in a few months. :smile:
  • jvnewberry
    jvnewberry Posts: 81 Member
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    12 weeks of clean eating and gym work

    15zq14.jpg
  • Jaymefirst
    Jaymefirst Posts: 268 Member
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    LOVE all the posts!
    Thx!!
  • hifromjamers1984
    hifromjamers1984 Posts: 300 Member
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    Bump. Great job everyone!
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    17096377_2101.jpg
    17096377_7578.jpg

    One word, DAMN!
  • sm1zzle
    sm1zzle Posts: 920 Member
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    :drinker:

    You're a drunk.
  • fit_ash
    fit_ash Posts: 20 Member
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    wow! i need to start lifting. NOW!
    you all have done so great!
    such an inspiration!:love:
  • pkdarlin
    pkdarlin Posts: 149 Member
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    Bump
  • colcol6
    colcol6 Posts: 4 Member
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    This is awesome! Bump ya all
  • MrNoisy
    MrNoisy Posts: 69 Member
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    Shameless bump... :)

    I started in April 2012 and these are 30 day progression pics. I did make a switch from fat loss to building muscle a few months ago so I've lost a bit of my leanness. Ultimate goal is 155lbs @ 8%BF for summer.

    8355923848_0353df0e0d.jpg
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    8354861209_60ff7da2d2.jpg
    8355923974_155c5569e0.jpg
    8295599057_9ffa3945c5.jpg
  • BosBruin5
    BosBruin5 Posts: 52 Member
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    bump- love this thread
  • jessmastrilli
    jessmastrilli Posts: 203 Member
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    150 lbs:
    1220x6v.jpg

    135 lbs:
    v66vwz.jpg

    Run 4 days a week, free weight 10lbs. + crunches and pushups 2-3 times a week.
  • ranlei3
    ranlei3 Posts: 7
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    You look great. I am really impressed!
  • explodingalice
    explodingalice Posts: 158 Member
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    Bumping for later, because holy schnike you guys are inspirational!
  • eilar
    eilar Posts: 23 Member
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    You guys are amazing and really inspirational! Thanks for all the pics!
  • nm36424
    nm36424 Posts: 29 Member
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    Thank you for sharing! Amazing!
  • maggiewithfins
    maggiewithfins Posts: 75 Member
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    I love the outfits... towels on heads, pj's, hehehe.... We all do it, cute!
  • anitaplus4
    anitaplus4 Posts: 3,338 Member
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    Bump
  • fitnwhole
    fitnwhole Posts: 227
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    bump

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