Show me ur heavy lifting results please!

Cranktastic

GIRL you are fabulous!

mustgetmuscles1

Blown away by these transformations. I want to quote each one of your posts and tell you all how awesome you guys are but I will just say it here for all of you. Some damn fine work.

Cliffslosinit

Alright - finally had time to throw some pics together.
I was 220 lbs two years ago and well over 40% bodyfat. I started MFP in July/August 2011 at 187 lbs and 36+% bodyfat. I started lifting in March this year doing NROL4W, abandoned ship the end of July for Starting Strength, and just recently in the past four weeks started a mix of crossfit style workouts with powerlifting.

Today I'm around 150-155, 5'5" and about 24% bodyfat (as far as I can tell). My diet is NOT in check, however, and for this reason my progress hasn't been as good as it COULD be...but nonetheless, I think the lifting has done amazing things for the recomposition of my body. Jen Dizzle version 2.0 starts tomorrow. Taking these pictures today and my slower progress this year are waking me up...I need to get off the sugar train. I'm badddddd with candy *guilty look*.

Start of MFP:


and an assortment of "in progress" pictures from the past three or four months:





...annnnnd...these pictures are from this afternoon - yesterday was my birthday and I ate *all* the food. It's evident in my bloat too. Oh well, needed before pics for Jen Dizzle 2.0. And I really hate showing my tummeh and baby battle wounds. But if it will inspire anyone to start lifting heavy *kitten* - then I'm all in!

I am proud to say i have the privilege to know her. She is just awesome!!! Great work Jen.

MissFitee

I feel so mediocre.
Good job ALL of you!

TallGlassOfQuirky

Note to self: Make him take a picture (or take a picture myself) of his legs. They're crazy impressive as well. No chicken legs on this guy!



Okay, so I'll post mine as well. I actually shed most of the weight doing mostly cardio and body weight exercises, but after I reached my weight goals I switched my focus almost entirely to strength. I played with machines and free weights and got good results, but I stopped for a few months and now I have some work to do to get back to where I was.
Start:

At goal weight, before strength training:

After strength training:


I need to get back in gear.

SweetDorothySweat

Alright - finally had time to throw some pics together.
I was 220 lbs two years ago and well over 40% bodyfat. I started MFP in July/August 2011 at 187 lbs and 36+% bodyfat. I started lifting in March this year doing NROL4W, abandoned ship the end of July for Starting Strength, and just recently in the past four weeks started a mix of crossfit style workouts with powerlifting.

Today I'm around 150-155, 5'5" and about 24% bodyfat (as far as I can tell). My diet is NOT in check, however, and for this reason my progress hasn't been as good as it COULD be...but nonetheless, I think the lifting has done amazing things for the recomposition of my body. Jen Dizzle version 2.0 starts tomorrow. Taking these pictures today and my slower progress this year are waking me up...I need to get off the sugar train. I'm badddddd with candy *guilty look*.

Start of MFP:


and an assortment of "in progress" pictures from the past three or four months:





...annnnnd...these pictures are from this afternoon - yesterday was my birthday and I ate *all* the food. It's evident in my bloat too. Oh well, needed before pics for Jen Dizzle 2.0. And I really hate showing my tummeh and baby battle wounds. But if it will inspire anyone to start lifting heavy *kitten* - then I'm all in!

So very inspirational, you have no idea! You're one hot mama!

mommyweighless

This is mine after just one month of lifting heavy!

FabulousKP

Bump

gingerveg

Way to go everyone---wow!!!

DiaryOfaThickFitWoman

sssssss squats squats squats!

Um, you win everything.

*note to self* do more squats!

Wow,I must say!!!!

P.S Do squats!!!

tsaiwins

l

tsaiwins

read the how to post pics on here and it still won't work. lol oh well.

mustgetmuscles1

read the how to post pics on here and it still won't work. lol oh well.

Just needed lower case img

LJCannon

:flowerforyou: Bumping for later!

SwimKitty

Coming in under the radar...and, bump. Seriously motivating, thank you everyone!

Ghkffb56

!!! saving for later! you all are killin it ^^. keep it up.

ninerbuff

My physique is from almost 30 years of heavy lifting.................

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

SeineSchatz

Bump

Also, you all look amazing :drinker:

tsaiwins

@mustgetmuscle thank you!

scorpiotwinkles

Hardly any cardio for me, I need a knee replacement. This took 10 months from Jan this year.