Daily Exercise Journal - January

Options
12357…15

Replies

  • barbiecat
    barbiecat Posts: 16,986 Member
    Options
    Hi, Clover, and all the exercise fans......I'll be doing this again in January :bigsmile:

    January 1---207 minutes walking with frisky poodles---55 minutes weight training
    January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
    January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
    January 4---146 minutes walking dogs----235 minutes teaching line dance classes
    January 5---130 minutes walking dogs---30 minutes walking by myself
    January 6---157 minutes walking dogs---55 minutes waling with a friend

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
  • clover5
    clover5 Posts: 1,643 Member
    Options
    Welcome everyone. Nice to see new people join us. Good luck to all.

    Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
    Jan 2 - travel day - nothing
    Jan 3 - run 75 minutes including 100 crunches & 30 push ups
    Jan 4 - swim 40 minutes
    Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
    Jan 6 - run 1 hour
  • clover5
    clover5 Posts: 1,643 Member
    Options
    You are all doing so very well. I have been on vacation for a few days, but will be home soon to resume our regularly scheduled program. I am happy to see that several new guys and gals have joined us. Go TEAM!!
  • horseplaypen
    horseplaypen Posts: 442 Member
    Options
    Jan. 1: 6.04 km run (43 min)
    Jan. 2: P90X yoga (90 min)
    Jan. 3: 6.3 km run (47 min)
    Jan. 4: 2.46 km run (18 min) + Insanity fit test
    Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
    Jan. 6: 4.84 km run (37 min) + P90X yoga
  • totalhealth12
    totalhealth12 Posts: 212 Member
    Options
    1/1 -- no exercise -- rest day
    1/2 -- 28 min Wii Walk It Out
    1/3 -- Wii Walk It Out -- 54 min (broken up into 2 walks)
    1/4 -- Wii Walk It Out -- 90 minutes (split into 2 walks)
    1/5 -- lazy day---no excuse
    1/6 -- outdoor hike --- 35 min
  • aubsgg
    aubsgg Posts: 301 Member
    Options
    1/1 63 min wii zumba
    1/2 70 min wii zumba
    1/3 20 min strength training
    1/4 75 min beginner bootcamp dvd (strength and cardio)
    1/5 62 min wii zumba
    1/6 4 min Tabata, 69 pilates
  • helyg
    helyg Posts: 675 Member
    Options
    01/01 - rest day
    02/01 - 60 mins swimming, 45 mins roller skating, 30 mins walking
    03/01 - 90 mins walking, 90 mins swimming
    04/01 - 30 mins walking, 45 mins swimming, 15 mins climbing wall, 45 mins badminton
    05/01 - rest day
    06/01 - 45 mins stationary bike, 15 mins dumbell workout.
    07/01 - 30 mins running
  • nemrut
    nemrut Posts: 398 Member
    Options
    1/1 - 60 min. walk
    1/2 - 60 min. walk
    1/3 - 55 min. walk
    1/4 - 65 min. walk
    1/5 - 65 min. walk
    1/6 - 65 min. walk
    1/7 - 85 min. walk in 10" of new snow
  • claritarejoice
    claritarejoice Posts: 461 Member
    Options
    1/1: walked 70 mins
    1/2: elliptical intervals. weightlifting: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 to failure overhead press w/24 lbs; 3x8+2 pushups; plank.
    1/3: circuit/cardio dvd
    1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
    1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
    1/6: elliptical
  • carol162m
    carol162m Posts: 169 Member
    Options
    January 1- Tuesday 116 minutes walking dogs
    January 2 Wednesday 39 minutes walking dogs
    January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
    January 4 Friday 61 minutes walking dogs
    January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
    January 6 Sunday Rest Day
    January 7 Monday 36 minutes treadmill, 22 minutes circuit machines, 21 minutes recumbent bike, 51 minutes walking dogs
  • horseplaypen
    horseplaypen Posts: 442 Member
    Options
    Jan. 1: 6.04 km run (43 min)
    Jan. 2: P90X yoga (90 min)
    Jan. 3: 6.3 km run (47 min)
    Jan. 4: 2.46 km run (18 min) + Insanity fit test
    Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
    Jan. 6: 4.84 km run (37 min) + P90X yoga
    Jan. 7: 6.28 km run (50 min)
  • totalhealth12
    totalhealth12 Posts: 212 Member
    Options
    1/1 -- no exercise -- rest day
    1/2 -- 28 min Wii Walk It Out
    1/3 -- Wii Walk It Out -- 54 min (broken up into 2 walks)
    1/4 -- Wii Walk It Out -- 90 minutes (split into 2 walks)
    1/5 -- lazy day---no excuse
    1/6 -- outdoor hike --- 35 min
    1/7 -- mall walking -- 67 min
  • Benji49
    Benji49 Posts: 419 Member
    Options
    1/7/2013 - 43 mins treadmill - 285 calories
  • barbiecat
    barbiecat Posts: 16,986 Member
    Options
    Hi, Clover, and all the exercise fans......I'll be doing this again in January :bigsmile:

    January 1---207 minutes walking with frisky poodles---55 minutes weight training
    January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
    January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
    January 4---146 minutes walking dogs----235 minutes teaching line dance classes
    January 5---130 minutes walking dogs---30 minutes walking by myself
    January 6---157 minutes walking dogs---55 minutes waling with a friend
    January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
    [/quote]
  • nubian218
    nubian218 Posts: 16 Member
    Options
    I think that is a good idea, Today is my rest day tomorrow I GO HARD!!!!!!!!
  • aubsgg
    aubsgg Posts: 301 Member
    Options
    1/1 63 min wii zumba
    1/2 70 min wii zumba
    1/3 20 min strength training
    1/4 75 min beginner bootcamp dvd (strength and cardio)
    1/5 62 min wii zumba
    1/6 4 min Tabata, 69 pilates
    1/7 45 min Walking
  • helyg
    helyg Posts: 675 Member
    Options
    01/01 - rest day
    02/01 - 60 mins swimming, 45 mins roller skating, 30 mins walking
    03/01 - 90 mins walking, 90 mins swimming
    04/01 - 30 mins walking, 45 mins swimming, 15 mins climbing wall, 45 mins badminton
    05/01 - rest day
    06/01 - 45 mins stationary bike, 15 mins dumbell workout.
    07/01 - 30 mins running
    08/01 - 40 mins walking
  • clover5
    clover5 Posts: 1,643 Member
    Options
    Welcome everyone. Nice to see new people join us. Good luck to all.

    Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
    Jan 2 - travel day - nothing
    Jan 3 - run 75 minutes including 100 crunches & 30 push ups
    Jan 4 - swim 40 minutes
    Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
    Jan 6 - run 1 hour
    Jan 7 - travel day - nothing
    Jan 8 - Nike+ Trainer 44 minutes

    Ok pals I am home, and out of excuses. We are through the first week of the year and everybody is doing great - just picking up steam. Let's do this!
  • teerandell
    teerandell Posts: 28
    Options
    Five pushups, 30 squats
  • Benji49
    Benji49 Posts: 419 Member
    Options
    1/8/2013 - 30 mins treadmill

Categories