5'7 5'8 5'9 females!?

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Replies

  • lelaspeaks
    lelaspeaks Posts: 163 Member
    Height - 5'7"

    Weight (starting) -170

    Weight (current) - 163

    Weight (goal) - 140

    Cals - I'm currently set at 1540, for a 1 lb. loss per week.

    My goal is to look as I did five years ago when I was super strong and fit.
  • keeponkickin
    keeponkickin Posts: 1,520 Member
    girls, if you are 5'7 or 5'8 or 5'9 or somewhere around there please reply and let me know your age, height, weight (in pounds please), how many calories you eat per day and how many you burn per day. Also please include what your goals are (losing weight, getting toned, gaining weight, etc)

    thanks :)

    age 45
    height 5' 8"
    SW was 277 lb.
    CW is 167 lb.
    GW is 150 to 160 lb.

    I zigzag my calories and vary from 1200, 1400 and 2000. I don't track exercise calories as I don't use them in my food equations. I workout an hour a day, 4 days a week and walk most days on top of gym time. Health and fitness is what it's about for me.
  • Height: 5'7.5"
    SW: 217
    CW:180
    GW:140 (but variable)
    Calories/day: ~1500-1700
    burn per day: variable, but usually between 250-500

    Exercise really depends. Usually cardio, with the occasional strength workout, though I'm trying to do more. I'm usually on the elliptical, stairmaster, adaptive motion trainer, recumbent bike, or cross trainer anywhere from 30-75 minutes. I'm starting to train for a half marathon, so I will be using the treadmill and doing more walking/jogging to get in shape to walk/jog the half. My goal is to get down to a healthy weight, get toned, and lose all the excess body fat I have (and there's a LOT!)
  • Height/Weight: 5'8.5" 130#

    Eat: While I don't track currently, I did for a couple years and was obsessed with it. Because of this I have a great understanding of my intake because I am hyper-aware of cals, protein, carbs and fat numbers on a daily basis. I estimate that I am intaking anywhere from 1900-2100 cals/day.

    Burn: my focus is lifting 3 days/week. I definitely do at least 1 day of cardio but try to do two (either Spin class or running) and do not hesitate to skip it altogether if i need rest or am sore. Because I do not log and I mainly lift, tracking what I burn from an HRM is insignificant.

    Goals: to be stronger and faster than I was yesterday.


    ETA: I'm 30 years old.
  • Mcgrawhaha
    Mcgrawhaha Posts: 1,598 Member
    32
    5 foot 10
    sw 246
    cw 196
    gw 160
    i eat 1200 calories a day
    i dont know what i burn each day
    i forget what else im supposed to answer...
  • PriceK01
    PriceK01 Posts: 834 Member
    Age: 44
    Height: 5'10"
    SW: 160
    CW: 146
    GW: 135
    1200 calories net
    Burn 300-500 six days a week
    After hitting GW I will bump the calories and build more muscle
  • bombedpop
    bombedpop Posts: 2,024 Member
    Age: 38
    5`9
    130 lbs (give or take a couple pounds, a few fluctuation in a month is no big deal)
    My fitbit avg is approx 2150/day
    I eat approx 2150/day - I use weekly average, not a day-to day. Day-to-day tracking is useless in my opinion, there are days you consume more, and days less, it should average out and that is what to look at.

    Ideal goal is 15% bodyfat, though not obsessive about it. I focused on body recomp. Currently 16.5-9-ish% bodyfat.

    I workout 6 days/week, combo of weights and cardio.

    I was 220lbs at my highest weight @ 20 yrs old, dropped that to 140-ish within a year and have never weighed more than 148lbs over the past 18 years. 142-145lbs is what I tend to sit at with not gym/weight training.

    Everyone has different goals and different body types, don`t sweat what others are doing!
  • MallorieGreiner
    MallorieGreiner Posts: 135 Member
    21 years old.
    5'7"
    SW- 153 ibs (Back in April of 2012...150 when I started MFP)
    CW- 139
    GW- 120 ish
    Calories 1,300
    Work out 4-6 days a week, burn around 600-800 calories each time.
    Interval training with the treadmill and Jillian Michael's 30 Day Shred or Ripped in 30. (both a combo of strength and cardio)
    Losing fat, getting toned. =)
  • Kris1997
    Kris1997 Posts: 247
    Hi
    Age-33 (for a few more days)
    Height- 5'7"
    Sw-190
    Cw-188
    Gw-130-140
    cals-1500
    Not working out right now, I can't seem to get back into it.
    Goals-I want to lose50-60pounds, get toned, feel better, look better, more confidence, and STAY this way. :)
  • marie5282
    marie5282 Posts: 61 Member
    Height- 5ft 10
    Age- 30
    Starting weight- 228
    CW- 224
    GW- I'm starting at a goal of 198 (onederland), and we'll see how I look/feel at that point for how much more to lose.
    Exercise- I switch it up each day...every other day I do cardio for about 30 minutes, and the opposite ones I do weights/strength training for about 30 minutes. I rest two days of the week.
    Weight loss per week- 1.5 pounds
    Calories: MFP has me set at about 1750...I waver a bit from that, going higher or lower on some days, eating my exercise calories some days and not others, etc.
    My goals are to lower my body fat, gain more muscle, and look better in clothes in smaller sizes.
  • h: 5'7


    starting weight:187
    current: 154
    goal: 137-139

    intake is set at 1200 per day,I'm trying to eat back the exercise calories too but have .a problem with eating a lot.
    my goal is to be strong and healthy so I can keep up with my toddler!
  • dad106
    dad106 Posts: 4,868 Member
    5'9
    Starting Weight:180
    Goal:150
    Current:147

    When I was losing(I don't really count anymore) I ate between 1500-1800 calories a day, with exercise. Goal was to lose weight and become strong/fit, which I have achieved.
  • 22
    5'10
    SW:232
    CW:222
    GW:160-170

    Im not too concerned with counting calories. More concernered with getting the right percentage of protein, carbs, and fats. Ive been on MFP for awhile but wasn't real serious with it. I start my 15 week plan tomorrow so I'll be using it religiously. I aim to burn a lot of calories and I lift pretty heavy. Go big or go home right? :)
  • hi im 5 ft 8 aged 47 and weigh 158, my goal is 150, i was so close before christmas, but then christmas and an all inclusive in jamaica!! and that added 5 lbs in a matter of 2 weeks! it sucks, anyway im back at it; thank goodness i like salad, 1200 calories but i am always a little over in fat and protein
  • meghannrenee
    meghannrenee Posts: 202 Member
    Hi!

    5'-7"
    128 lbs
    calories in: 2000-2400 depending on the day (occasionally more, occasionally less)
    calories out: 900-1400 depending on the day (occasionally more, occasionally less)

    Feel free to check out my diary.

    I'm doing P90X and running/biking/turbokicking. My goal is mainly to build strength at the moment before getting into marathon training next month.
  • sc1572
    sc1572 Posts: 2,309 Member
    Before MFP...
    Starting weight: 160ish

    MFP...
    Starting weight: 150ish
    Age: 19
    Height: 5'5

    Current...
    Weight: Around 115-118 (fluctuates)
    Age: 20
    Height: 5'6

    For calories, I don't log anymore, so instead of just one goal, it varies. Some days I am hungrier than others, and some days I work out a lot more. Normally, I range anywhere from about 1400-1800 on average.
  • Gwen_B
    Gwen_B Posts: 1,030 Member
    40 years old.
    5'8".
    145 lbs.
    I am at the weight I want to be, I am just working on building muscle.
  • HotMummyMission
    HotMummyMission Posts: 1,723 Member
    5ft 8
    21
    Hw-189
    Cw-15
    Gw-140-147 depending on how I look
    Goals to lose weight and tone
    Eating 1200 a day
    Unsure of how many burned I just walk an strength train only a few reps u till I can't lift anymore every other day x
  • sunnyskyjb
    sunnyskyjb Posts: 258 Member
    bump
  • Meergan
    Meergan Posts: 23 Member
    Height: 5ft9
    SW: 147
    CW: 145
    GW: 131

    Exercise: Jillian Michaels 30 day shred currently on L1D3 and I try to get in 30 minutes exercise each day running or brisk walking, my aim is to be toned all over! So I want to start incorporating more weights into my routine on top of the DVD as I get stronger,

    Calories: no clue! I drink a lot of water and avoid naughty foods!