What's for breakfast?
Replies
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or replace the syrup with applesauce for a change and less calories...some of the flavored musslemanns applesauces are delish!0
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vitatop0
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plain oatmeal, 2 Tbsp pb and banana and coffee0
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1 small apple, 100 grams strawberries, 130 grams grapes and 100 grams of blackberries. 205 cals. and one cup of tea 17 cals.0
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Let's see today I had a coffee with 60ml whole milk and 1tsp of clarks original maple syrup, two hard boiled eggs and a weight watchers toffee apple yogurt for a total of 267 cal's.0
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I had some oats with vanilla soy milk and 0.5 l water = 275 cals0
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Oatmeal and a cup of tea, 227 calories0
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waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa I forgot my lunch box today with my breakfast and lunch in it! I had to settle for 2 apples and a banana which were donated to me by friends in the office. I'm ready to eat my fist not to mention steal other people's lunches!0
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2 baby bananas, 1/4 cup unsalted cashews. I eat a small lunch.0
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Poached egg on wholemeal toast 170 cals
Half a banana 50 cals0 -
Chia pudding with vanilla protein powder - 150 calories0
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Corn tortilla
strip of turkey bacon
half an avacado
an egg
Valentina salsa picante
And of course Coffee
All under 400 calories0 -
2 x weetabix with 100ml of skimmed milk = 168 cals and yummy0
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The last two days I've had porridge with a teaspoon of honey and chopped up banana....YUMMY!! = 267 cals0
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Today was a cup of coffee, a banana, and a crumpet with half a tablespoon of natural peanut butter. 235 calories. But a lot of times recently I've been having a half a cup of cottage cheese with either peaches or pears, sometimes with a half a bagel with almond butter. That clocks in a little higher but it keeps me filled through work0
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Corn flakes and semi skimmed milk (:0
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1 seeded brown toast .. 1 scrambled egg and a cupa tea.. 249cals..0
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Two scoops of protein shake = 100 cals, 0 carbs
Two eggs = 140 cals, 1 carb
1 sl pepper jack processed cheese food = 70 cals, 2 carb (for a spicy egg scramble)
2 mugs of coffee with 1 Tbl heavy whipping cream each = 104 cal, .08 carbs
Total: 514 cals, 3.8 carbs, 64.3 protein. 23.5 fat, 512 sodium.
I won't eat this until about 10:00 when I start getting hungry. I know it's large, but I won't be hungry again until late afternoon.
Then, I have more coffee and protein only. Sometimes I only have 1 shake with breakfast and have the other in the late afternoon meal.
My goal is about 1000 cals, less than 10 carbs, 89 protein, and under 1,000 sodium.
Of course, I'm a low-low carber, so my food intake is different from most.0 -
2 slices double fiber bread toasted
2 tablespoons whipped cream cheese
1 sliced tomato
1 oz baby spinach leaves
300 calories, 12 grams of fiber0 -
Apple and cinnamon quinoa with cottage cheese and honey, yum yum0
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