Your Favorite Protein Shake Recipes

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Replies

  • surfrgrl1
    surfrgrl1 Posts: 1,464 Member
    One cup almond milk, unsweetened, vanilla
    One cup frozen strawberries
    One scoop whey protein

    Fast and easy...

    This!!! Throw it in the Bullet Blender and voila!
  • Reeny1_8
    Reeny1_8 Posts: 277
    These sound soooo good! Haven't tried protein shakes but now I have to, great idea OP :)
  • Reeny1_8
    Reeny1_8 Posts: 277
    I have to ask...what is a good brand of whey protein to buy?
  • RockstarPunch
    RockstarPunch Posts: 203 Member
    taking notes:glasses:


    Fav:flowerforyou:
    -2 scoop vanilla whey protien
    -4 scoop hemp protien
    -1 banana
    -1 tbsp of vanilla icecream
    -1tbsp of wheat germ
    -1 tbsp of flaxseed
    -3 cubes of ice
    -3.5oz of water
  • fritostyle
    fritostyle Posts: 27
    bump
  • Lisamb757
    Lisamb757 Posts: 35 Member
    Share your favorite protein shake recipes! I'm looking for new ideas. Here are a couple of my favorites:

    Coffee Coolatta Shake:
    1 scoop chocolate whey protein powder (pretty good with vanilla too)
    6 oz. unsweetened almond milk, or milk of choice
    3-4 ice cubes
    1 tbsp. nutella
    1-2 tsp. instant coffee (to taste)
    SO good!

    Peanut Brittle Shake (got this one from bodybuilding.com)
    1 scoop vanilla protein powder
    6 oz. unsweetened almond milk, or milk of choice
    3-4 ice cubes
    1 tbsp. natural chunky peanut butter
    1 tbsp. jello sugar free instant butterscotch pudding mix


    THE NUTELLA OMG. I make the same thing every morning but with a half of a frozen banana in it! Now I need to try it that way
  • basslinewild
    basslinewild Posts: 294 Member
    Peanut Butter Chocolate Banana:

    1 scoop choco protein powder
    1 banana
    1 cup 2% milk
    1 tbsp peanut butter
    5 ice cubes
  • paulita
    paulita Posts: 3
    Hi! Everyone seems to be using almond milk. . Is it better tasting than coconut milk? Or better for you? Or just personal preference?
  • Lisamb757
    Lisamb757 Posts: 35 Member
    Just did this one this morning

    4-6 ice cubes
    6oz Almond Milk
    1 medium banana
    1 scoop chocolate whey
    1 tablespoon almond butter

    makes about a 12-14oz drink

    Calories : 368
    Fat: 13g
    Carbs: 40g
    Protein: 29g

    Great start to the morning drink!

    I'm gonna try this tomorrow morning with some instant coffee added! That's really good macros to start the day with!
  • Lisamb757
    Lisamb757 Posts: 35 Member
    Hi! Everyone seems to be using almond milk. . Is it better tasting than coconut milk? Or better for you? Or just personal preference?

    I haven't tried coconut milk so I can't speak for taste, but I choose unsweetened almond milk for it being low calorie, still makes shakes creamy, lower carb too.(as long as you choose unsweetened). Also, I do not like to have dairy products In general.
  • RyanWilson1993
    RyanWilson1993 Posts: 409 Member
    I've recently started putting Triple Chocolate Cake Ice Cream in my mass gainer shake, it enhances the taste alot!
  • maruby95
    maruby95 Posts: 204 Member
    Bump for later....sooooo happy to have found this!!!!
  • lilhousemama
    lilhousemama Posts: 6 Member
    bump
  • chunkiemonki09
    chunkiemonki09 Posts: 6
    1 scoop chocolate whey
    2 cups milk
    1/2 cup oats
    1 banana
    2tbsp peanut butter
    lots of ice!

    mmm.... too bad this was my mass gainer shake

    I used to make this one all the time.
  • wimeezer
    wimeezer Posts: 404 Member
    Bump for later!
  • jesspnk4
    jesspnk4 Posts: 34 Member
    bump
  • sullrico18
    sullrico18 Posts: 261 Member
    bump! thanks for all of the suggestions!
  • chunkiemonki09
    chunkiemonki09 Posts: 6
    Share your favorite protein shake recipes! I'm looking for new ideas. Here are a couple of my favorites:

    Coffee Coolatta Shake:
    1 scoop chocolate whey protein powder (pretty good with vanilla too)
    6 oz. unsweetened almond milk, or milk of choice
    3-4 ice cubes
    1 tbsp. nutella
    1-2 tsp. instant coffee (to taste)
    SO good!

    I tried your recipe it was AMAZING!!!
  • LoveMyArmyMedic
    LoveMyArmyMedic Posts: 70 Member
    Breakfast shake

    2 tbsp maple syrup
    Scoop vanilla protein
    1/2 banana (frozen for thick/ice cream texture--also use 1/2 cup milk)
    1 cup milk
    3-5 ice cubes

    Blend. Top with 1/2 cup cereal and eat with spoon.

    This sounds delicious! Thanks for sharing!
  • MissyPoo2013
    MissyPoo2013 Posts: 190 Member
    Bump
  • tanikarvt
    tanikarvt Posts: 9 Member
    You all have some pretty amazing recipes. I'm not very creative at all. So I'm "stealing" your creativeness! :)
  • evelynfarmer
    evelynfarmer Posts: 135 Member
    BUMP
  • booboo68
    booboo68 Posts: 302 Member
    Keurig Bigelow Peppermint Tea (freeze in 1/2 c portions)
    Vanilla or Chocolate protein powder
    1/2 to 1 tsp instant coffee
    Water
    Ice

    Vanilla Protein powder
    2 tsp smuckers sugar free seedless blackberry jelly
    ice
    water

    Banana Protein powder
    ice
    water
    warmed peanut butter
    2 Tbs oats
  • Derpes
    Derpes Posts: 2,033 Member
    Tap water

    Powder

    Flavored sugar free coffee creamer!
  • tmpayton
    tmpayton Posts: 148 Member
    :)
  • gettingfit65
    gettingfit65 Posts: 349 Member
    *bump*
  • horses7777
    horses7777 Posts: 165
    bump
  • fitfortrack
    fitfortrack Posts: 6
    Strawberry Banana:
    - 3/4 cup frozen strawberries
    - 1/2 or 1 whole banana (can be frozen or not)
    - 1 container Fage 0% Greek Yogurt
    - 1/2 cup water (and more if it's too thick)
    - 1 handful ice cubes
    - Optional: add 1/2 scoop protein powder (vanilla) for more protein; 1 packet of sweetener if you want it sweeter

    ~~~Blend frozen fruit, water, and ice first, then add the other ingredients and blend more.

    (I also make the above ^^ smoothie with only strawberries. I bet you could sub those fruits for a bunch of different ones)

    Chocolate Protein:
    - 1 scoop protein powder
    - 1 banana
    - 1 cup water
    - 1 tbsp cocoa powder
    - 1 packet stevia
    - 1 handful ice

    ~~~Blend protein powder, water, stevia, cocoa, and ice first. Then blend in banana.


    :love:
  • Debbe2
    Debbe2 Posts: 2,071 Member
    Yes
  • dc729
    dc729 Posts: 64 Member
    Definitely going to have to try some of these.....thank you everyone! :0)
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