What's for breakfast?

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  • MimiCro
    MimiCro Posts: 96 Member
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    slice whole grain bread
    2 egg white with chilli and lemon pepper
    2 slices smoked turkey breast
    almond yogurt
    coffee
  • MimiCro
    MimiCro Posts: 96 Member
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    1 oz off the bone ham
    1/4 c florentine egg beaters
    1/2 c mushrooms
    1/2 c onions
    1 c spinich
    1 slice kraft cheese
    1 sl cinnamen swirl bread
    scant i cant believe
    280 cal looked gross( the omellette fell apart on the foldover LOL) but was yummmm!

    lmao,its the freakin spinach :)
  • thethinnydiaries
    thethinnydiaries Posts: 111
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    1 Muller yogurt (in Crispy Crunch Corner). It's 200cals of pure deliciousness!
  • gonnasee33
    gonnasee33 Posts: 163
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    slim fast 3-2-1 plan meal shake

    190 calories
  • Amandajp79
    Amandajp79 Posts: 165 Member
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    One whole egg and one egg white scrambled with one pat of unsalted butter. One Natures Own 100% whole wheat thin bagel with 1/3 fat cream cheese. Five strawberries. 336 Calories. :happy:
  • Bbwnomore2
    Bbwnomore2 Posts: 225 Member
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    1 oz off the bone ham
    1/4 c florentine egg beaters
    1/2 c mushrooms
    1/2 c onions
    1 c spinich
    1 slice kraft cheese
    1 sl cinnamen swirl bread
    scant i cant believe
    280 cal looked gross( the omellette fell apart on the foldover LOL) but was yummmm!

    lmao,its the freakin spinach :)
    nope, i drain the spinich if it gets to watery, had this again this am only used a 1/2 slice cheese. Turned out picture perfect(tasted same as yesterday LOL) took the pic but i think its to complicated to add the pic i took :( but thats ok cause it was goooooood!
  • liz827
    liz827 Posts: 193 Member
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    I'm on an egg sandwich kick the last week or so... yum!

    1 egg
    1 egg white
    Thomas Thin Everything Bagel
    1 tsp ketchup
    2 slices Oscar Mayer Low Sodium Turkey Bacon

    272 cal / 26 carbs / 12 fat / 19 protein

    I usually add in a medium banana and mug of green tea too when I get to work for a total of 377/53/12/20
  • trophywife24
    trophywife24 Posts: 1,472 Member
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    Two eggs, two pieces of bacon and uh... almost 4 mugs of coffee *yawn*
  • cheryl117
    cheryl117 Posts: 27
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    I had a lite blueberry yogurt,banana,and a cup of cabbage soup 192 calories
  • SteveJWatson
    SteveJWatson Posts: 1,225 Member
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    3 scrambled eggs
    2 rashers of back bacon (with any excess fat cut off)
    1 griddled tomato
    a satsuma

    half a banana that my nipper couldn't finish.
  • Reikofs
    Reikofs Posts: 26 Member
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    1/2c. cooked quinoa with 1/2c. unsweetened coconut milk heated thru. Then added a dash of cinnamon, salt, and a little vanilla extract, Topped with 1/2c. fresh berries. A glass of mean green juice.
  • mistikal13
    mistikal13 Posts: 1,457 Member
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    Pumpkin waffles with hazelnut coffee :love:
  • dangerouscurvesNZ
    dangerouscurvesNZ Posts: 23 Member
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    Wheetbix, hot water, tinned peaches, berry yoghurt mush. about 300cal
  • kellyrene
    kellyrene Posts: 8
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    2 cups of Special K cereal.. with 2% milk 1/2 cup
    Lg Tims with 2 milk 1 sweetner
    roughly around 300 cals..
  • ItsCasey
    ItsCasey Posts: 4,022 Member
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    Three scrambled egg whites + two slices of uncured bacon + six oz. of plain Greek yogurt + a half cup of fresh blueberries

    270 calories (and, more importantly, 37 g of protein) + another 30 or so for coffee with a bit of cream.

    That's pretty much what I eat every day.
  • _DaniD_
    _DaniD_ Posts: 2,186 Member
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    3 scrambled eggs. Every single morning. Yummmm
  • Crankstr
    Crankstr Posts: 3,958 Member
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    coffee
  • gibbonsp
    gibbonsp Posts: 1
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    Fiber One Bar - 90 Calories
    Nature Value Dark Chocalate Thin 80 calories
    Coffee with Skim - 20 Calories.
  • ElizaRoche
    ElizaRoche Posts: 2,005 Member
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    nothing, I hate breakfast food. 0 calories.
  • sarymerejo
    sarymerejo Posts: 26 Member
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    ...And how many calories?

    1/3 c quaker oatmeal
    1 c unsweetened almond milk
    1 packet splenda
    1/6 cup craisins
    1 c colombian coffee
    2tsp coffee mate - caramel

    227 calories :happy:

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