"Spike Day" Nonsense

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  • jmsouth5
    jmsouth5 Posts: 138 Member
    Thank you for posting this, UponthisRock.

    It's conceptually interesting, and I plan to apply it soon when I hit an interim weight goal I have been working on since October. It will be interesting to see what (if anything) a week of eating at maintenance level will do in the short-run as well as long-run. But, intuitively, I think the slow and steady approach works best, so the worst that will happen is I will hit my ultimate weight goal a week later. No big deal.

    WHAT THE HELL IS "EATING AT MAINTENANCE" MEAN??????????????
  • ironanimal
    ironanimal Posts: 5,889 Member
    Thank you for posting this, UponthisRock.

    It's conceptually interesting, and I plan to apply it soon when I hit an interim weight goal I have been working on since October. It will be interesting to see what (if anything) a week of eating at maintenance level will do in the short-run as well as long-run. But, intuitively, I think the slow and steady approach works best, so the worst that will happen is I will hit my ultimate weight goal a week later. No big deal.

    WHAT THE HELL IS "EATING AT MAINTENANCE" MEAN??????????????
    Eating at a calorie level that will maintain your weight...
    HAVE-YOU-EVER-BEEN-SO-ANGRY_o_95178.jpg
  • Rocknut53
    Rocknut53 Posts: 1,794 Member
    Thanks for this post, very informative!
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