January Walking Challenge

what a great motivation! when people are over weight it is hard to jump into a extreme exercise regimen because it is not only hard on their joints but it is also discouraging when one can't keep up with the others in the group! so,, walking is the best way to start shedding those pounds and getting use to exercising.

Running total 88.52 miles

01/01 - 4.9
02/01 - 4.41
03/01 - 4.71
04/01 - 6.23
05/01 - 6.56
06/01 - 6.46
07/01 - 4.13
08/01 - 5.33
09/01 - 5.58
10/01 - 4.73
11/01 - 6.41
12/01 - 4.41
13/01 - 6.59
14/01 - 4.22
15/01 - 7.66
16/01 - 2.76 (not feeling too well today)
17/01 - 3.45 plus 60 mins of aerobics at the gym.

.I walk mostly with my dogs but sometimes with a friend or my hubby.

My pedometer is an Omron HJ-720ITC......it doesn't recognize all the steps I take when I dance so on dance days it doesn't look like I went as far as on days when I walk more.and dance less.:laugh:

January 1---9.08 miles
January 2---10.36 miles
January 3---9.48 miles
January 4---9.14 miles
January 5---8.88 miles
January 6--11.17 miles
January 7---10.43 miles
January 8---13.24 miles
January 9---10.12 miles
January 10---10.03 miles
January 11---8.86 miles
January 12--11.25 miles
January 13---10.15 miles
January 14---11.45 miles
January 15---9.01 miles
January 16---10.67 miles
January 17---10.08

total=173.4 miles



[/quote]

So far I've only been keeping track of how many steps I'm taking and not mileage. I'll start keeping track of time and mileage from this point on. My goal is over 10,000 steps every day.

1/14 12,555 steps
1/15 11,201 steps
1/16 3933 steps
1/17 13,164 steps

.I walk mostly with my dogs but sometimes with a friend or my hubby.

My pedometer is an Omron HJ-720ITC......it doesn't recognize all the steps I take when I dance so on dance days it doesn't look like I went as far as on days when I walk more.and dance less.:laugh:

January 1---9.08 miles
January 2---10.36 miles
January 3---9.48 miles
January 4---9.14 miles
January 5---8.88 miles
January 6--11.17 miles
January 7---10.43 miles
January 8---13.24 miles
January 9---10.12 miles
January 10---10.03 miles
January 11---8.86 miles
January 12--11.25 miles
January 13---10.15 miles
January 14---11.45 miles
January 15---9.01 miles
January 16---10.67 miles
January 17---10.08 miles
January 18---10.19 miles

total=183.59 miles




[/quote]

Hey I just found the new challenge, I'm in again. 350 mile goal.

12-31 75,301 steps 31.02 miles

1-1 14,481 steps 6.09 miles(pretty well pooped from previous day)
1-2 20,104 steps 8.12 miles
1-3 24,627 steps 9.95 miles
1-4 36,122 steps 14.75 miles
1-5 46,151 steps 18.99 miles
1-6 48,080 steps 20.11 miles
1-7 31,282 steps 12.63 miles
First week of January total miles is 90.64 miles. Not a bad start.
1-8 33,102 steps 13.37 miles
1-9 45,079 steps 18.21 miles
1-10 32,652 steps 13.19 miles
1-11 30,378 steps 12.27 miles
1-12 40,114 steps 16.20 miles
1-13 50,133 steps 20.25 miles
1-14 39,463 steps 15.94 miles
Totals for 2 weeks in steps 491,768 miles 200.07

1-15 30,050 steps 12.14 miles
1-16 18,107 steps(was very unmotivated today) 7.31 miles
1-17 41,068 steps 17.02 miles
1-18 25,269 steps 10.21 miles

Miles
01/01/13 5.3
02/01/13 5.8
03/01/13 2.7
04/01/13 1.2
05/01/13 4.5
06/01/13 1.3
07/01/13 4.7
08/01/13 5.2
09/01/13 4.1
10/01/13 0.6
11/01/13 4.8
12/01/13 3.2
13/01/13 4.2
14/01/13 5.0
15/01/13 5.1
16/01/13 5.8
17/01/13. 4.6
18/01/13 5.0
19/01/13 4.7

I am also doing a step challenge but want to walk more so I will record my formal walks/runs here:
1/5: 30 minutes
1/6: 64 minute walk
1/10: 65 minute walk/run
1/11: 60 minute walk with my sister
1/14: 30 minute walk
I got some work this week with a long commute but at least it is active
1/18: 15 minute walk before work
1/20: 60 minute walk

Miles
01/01/13 5.3
02/01/13 5.8
03/01/13 2.7
04/01/13 1.2
05/01/13 4.5
06/01/13 1.3
07/01/13 4.7
08/01/13 5.2
09/01/13 4.1
10/01/13 0.6
11/01/13 4.8
12/01/13 3.2
13/01/13 4.2
14/01/13 5.0
15/01/13 5.1
16/01/13 5.8
17/01/13. 4.6
18/01/13 5.0
19/01/13 4.7
20/01/13 1.0
21/01/13 5.3

.I walk mostly with my dogs but sometimes with a friend or my hubby.

My pedometer is an Omron HJ-720ITC......it doesn't recognize all the steps I take when I dance so on dance days it doesn't look like I went as far as on days when I walk more.and dance less.:laugh:

January 1---9.08 miles
January 2---10.36 miles
January 3---9.48 miles
January 4---9.14 miles
January 5---8.88 miles
January 6--11.17 miles
January 7---10.43 miles
January 8---13.24 miles
January 9---10.12 miles
January 10---10.03 miles
January 11---8.86 miles
January 12--11.25 miles
January 13---10.15 miles
January 14---11.45 miles
January 15---9.01 miles
January 16---10.67 miles
January 17---10.08 miles
January 18---10.19 miles
January 19---11.64 miles
January 20--7.99 miles
January 21---10.11 miles
January 22---8.43 miles

total=221.76 miles


[/quote]

]
.I walk mostly with my dogs but sometimes with a friend or my hubby.

My pedometer is an Omron HJ-720ITC......it doesn't recognize all the steps I take when I dance so on dance days it doesn't look like I went as far as on days when I walk more.and dance less.:laugh:

January 1---9.08 miles
January 2---10.36 miles
January 3---9.48 miles
January 4---9.14 miles
January 5---8.88 miles
January 6--11.17 miles
January 7---10.43 miles
January 8---13.24 miles
January 9---10.12 miles
January 10---10.03 miles
January 11---8.86 miles
January 12--11.25 miles
January 13---10.15 miles
January 14---11.45 miles
January 15---9.01 miles
January 16---10.67 miles
January 17---10.08 miles
January 18---10.19 miles
January 19---11.64 miles
January 20--7.99 miles
January 21---10.11 miles
January 22---8.43 miles
January 23---11.47

total=233.23 miles

Running total 127.91 miles

01/01 - 4.9
02/01 - 4.41
03/01 - 4.71
04/01 - 6.23
05/01 - 6.56
06/01 - 6.46
07/01 - 4.13
08/01 - 5.33
09/01 - 5.58
10/01 - 4.73
11/01 - 6.41
12/01 - 4.41
13/01 - 6.59
14/01 - 4.22
15/01 - 7.66
16/01 - 2.76 (not feeling too well today)
17/01 - 3.45 plus 60 mins of aerobics at the gym.
18/01 - 3.84
19/01 - 4.36
20/01 - 5.61
21/01 - 3.95
22/01 - 4.15
23/01 - 5.69
24/01 - 11.81

Miles
01/01/13 5.3
02/01/13 5.8
03/01/13 2.7
04/01/13 1.2
05/01/13 4.5
06/01/13 1.3
07/01/13 4.7
08/01/13 5.2
09/01/13 4.1
10/01/13 0.6
11/01/13 4.8
12/01/13 3.2
13/01/13 4.2
14/01/13 5.0
15/01/13 5.1
16/01/13 5.8
17/01/13. 4.6
18/01/13 5.0
19/01/13 4.7
20/01/13 1.0
21/01/13 5.3
22/01/13 4.1
23/01/13 1.8
24/01/13 2.4

I walk mostly with my dogs but sometimes with a friend or my hubby.

My pedometer is an Omron HJ-720ITC......it doesn't recognize all the steps I take when I dance so on dance days it doesn't look like I went as far as on days when I walk more.and dance less.:laugh:

January 1---9.08 miles
January 2---10.36 miles
January 3---9.48 miles
January 4---9.14 miles
January 5---8.88 miles
January 6--11.17 miles
January 7---10.43 miles
January 8---13.24 miles
January 9---10.12 miles
January 10---10.03 miles
January 11---8.86 miles
January 12--11.25 miles
January 13---10.15 miles
January 14---11.45 miles
January 15---9.01 miles
January 16---10.67 miles
January 17---10.08 miles
January 18---10.19 miles
January 19---11.64 miles
January 20--7.99 miles
January 21---10.11 miles
January 22---8.43 miles
January 23---11.47 miles
January 24----8.37 miles
January 25---9.72 miles

total=251.32 miles