Show me ur heavy lifting results please!

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  • ktbazzy
    ktbazzy Posts: 110 Member
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    Bump
  • babygurl48
    babygurl48 Posts: 1,236 Member
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    Wow!!!!!! Most amazing thread ever!!!!!
  • cosmic0074
    cosmic0074 Posts: 91 Member
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    Best thread ever!!!! I must do this!
  • kashmyre
    kashmyre Posts: 105 Member
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    <
    Profile pics. Actually had someone in my Zumba class say they want my arms. So happy about that!
  • makemyselfpr0ud
    makemyselfpr0ud Posts: 84
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    Bump!
  • sphira
    sphira Posts: 132 Member
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    Bump
  • FullOfWin
    FullOfWin Posts: 1,414 Member
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    At my worst

    Untitled-1.jpg

    After ~4 months lifting with suboptimal frequency and exercise selection

    IMG_0140_zpsa0b60c38.jpg

    After a few more months of proper cutting

    after2.jpg
  • archtech
    archtech Posts: 1
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    My gym doesn't have any squat rack either so I do front squats instead. I just do a 'hang clean' to get the bar into position. Takes a few weeks to get the wrists used to the clean grip though.
    I find front squats are harder to get your form wrong to so that helps when working out on your own.

    An alternative might be goblet squats with a dumbbell which are meant to help newbies get their *kitten* to the grass before going on to front or back squats.
  • n0ob
    n0ob Posts: 2,390 Member
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    early 2012 (285 lbs, high blood pressure):

    30271570_1429.jpg

    thanksgiving 2012 (218 as pictured, no meds):

    30271570_6124.jpg
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
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    6%2520months%2520front.png

    These are pretty much the same exact weight. Cutting now, hopefully my next few months will show even bigger changes.
  • whatsername2312
    whatsername2312 Posts: 11 Member
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    bump! everyone looks great
  • Jane971
    Jane971 Posts: 4
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    Thanks!
  • swervinh
    swervinh Posts: 2
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    I got a squat rack off of kajiji for cheap ( a gym was going out of buisness), and then added it to the gym at work. Work is paying most of it back as part of the employee fitness program. Ends up being way cheaper than gym memberships and with the stronglifts program im not spending my life at the gym.:happy:
  • mrsmustgetmuscles1
    mrsmustgetmuscles1 Posts: 57 Member
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    f992a497-0a38-4f89-aefd-4655db6eedf1_zpseabe045f.jpg

    Squat booty. LOL
    0207031856a640x457_zps14ac743f.jpg

    Sooo bulky.
    0207031819_zps241708b9.jpg
  • heather86RN
    heather86RN Posts: 46
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    Wow!
  • eeebee
    eeebee Posts: 471 Member
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    Bump
  • kcallas88
    kcallas88 Posts: 192
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    Bump
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
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    bumping for NROL4W inspiration :happy:
  • yorkieII
    yorkieII Posts: 93 Member
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    very motivating! Great work!!
  • wants2lift
    wants2lift Posts: 40 Member
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    Bump

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