What's for breakfast?

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Replies

  • kayla7jackson
    kayla7jackson Posts: 72
    20 oz of water and apple cinnamon oatmeal...130 calories.
  • capnrus789
    capnrus789 Posts: 2,736 Member
    2 scrambled eggs with a splash of milk, 2oz ham, 24oz coffee with spenda and 2 of the little creamer cups. Every Mon - Sat. Pancakes on Sunday
  • kayla7jackson
    kayla7jackson Posts: 72
    How is the shakeology? Is it working for you? I am thinking of buying it, have a sample coming in the mail as we speak and I was just curious on what affects it has for you. :)

    Thank you!
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
    1/4 cup egg whites
    2 turkey sausage patties
    'Everything' Bagel Thin with light butter

    281 Calories. Been eating pretty much the same thing for a few weeks.
  • mytime73_
    mytime73_ Posts: 2
    I had oatmeal and a banana with 4 turkey sausages.....
  • LexThaSongbyrd
    LexThaSongbyrd Posts: 63 Member
    banana protein pancake (1/2 scoop of vanilla powder protein, 1/2 egg, 1/2 banana, cinnamon to taste)-160 calories/17grams protein
    center cut pork bacon-140 calories/14 grams protein
    vermon sugar free low calorie maple syrup-15 calories

    I ate half for breakfast around 930am and the other half for a snack around 1130am

    Total: 315 calories/31 grams of protein (157.5 calories for breakfast and 157.5 calories for snack)
  • TheMoonMuse
    TheMoonMuse Posts: 40 Member
    1 cup (prepared with water) steel cut oats - cooked in my rice cooker with a little cinnamon and fresh nutmeg. No sugar, no milk.
    3 tablespoons liquid egg whites, nuked.
    Americano, black.

    185 calories/29 carbs/3 fat/11 protein/4 fiber
  • lifewithme2
    lifewithme2 Posts: 30
    This sounds awesome. I don't have any raisins in my house. Will have to buy some.
  • JSDCrimson
    JSDCrimson Posts: 35 Member
    8 homemade sausage balls I homemade for quick breakfasts (I just heat them up from the freezer) that was 332 cals. I added a banana brining the total to 432 cals. It has kept my full until my lunch at 12.30. This weekend I plan on making a healthier version of sausage balls for those mornings when I am running late.

    Typically I have 1/2 Dannon plain yogurt, a large hanful of blackberries, and 1/8cup of granola for a total of 190 cals and eat a banana or some veggies as a snack a little later in the morning.
  • Goldsmith55
    Goldsmith55 Posts: 3 Member
    I eat one small multi grain bagel with half of an avacado spread on it, half cup of cottage cheese with three black berries smashed in for flavor and a cup of coffee with sugar free creamer..Yum and filling!
  • jennmariepantoja
    jennmariepantoja Posts: 145 Member
    These are great ideas! Thank you all for sharing.
    I had 1 slice of whole wheat toast topped with 1 egg white, 3 slices of roma tomato, a pinch of shredded cheese and a generous amount of dried parsley.
    And of course my Dunkin Donuts gingerbread flavored coffee (home-brew) with Nectresse
    Under 295 calories!
  • booboo68
    booboo68 Posts: 302 Member
    GNC Lean Pumpkin Spice Protein shake made with water. 200 cals.
  • Sassy196
    Sassy196 Posts: 14 Member
    Bump :) Thanks everyone
  • Sterkka
    Sterkka Posts: 4
    Herro! Pop goes my message board cherry.

    Today I had:
    - 30 g organic rye porridge
    - small handful of pine nuts
    - smoothie (1 medium banana, 1 kiwi, 1 cup fresh squeezed orange juice and ½ cup water)

    Weighs in at a nice 409 calories :3
  • stephdeeable
    stephdeeable Posts: 1,407 Member
    I had 3 eggs scrambled with 2 pieces of ham, 1/2 cup cottage cheese and yellow/orange/red peppers wrapped in a whole wheat tortilla. Cals = 500.
    loose the cheese

    No, my cheese wasn't loose. It was packed in there pretty tight. The peppers kept falling out though, they were loose...
  • peanutbutterrunner
    peanutbutterrunner Posts: 85
    1 cup (prepared with water) steel cut oats - cooked in my rice cooker with a little cinnamon and fresh nutmeg. No sugar, no milk.
    3 tablespoons liquid egg whites, nuked.
    Americano, black.

    185 calories/29 carbs/3 fat/11 protein/4 fiber

    How did you get so little calories out of 1 cup or steel oats? o: My steel oats are 150 for 1/4 cup.
  • xXxHBICxXx
    xXxHBICxXx Posts: 370 Member
    Chocolate chip oatmeal 130 calories and turkey bacon 30 calories, with a glass of water =D
  • Keegansmum6
    Keegansmum6 Posts: 193 Member
    chocolate smoothie, 1 serving(s) 376 cals
    Dunkin Donuts - Med Coffee With Cream Only, 42 cals

    (I only had half my coffee will be drinking the rest soon)


    The smoothie had almond milk.spinach,strawberries,walnuts,almonds,chocolate chip,oatmeal and banana VERY filling!
  • stina1980
    stina1980 Posts: 27 Member
    Skinny Taste-Baked Oatmeal w/ Pumpkin & Bananas
    8 oz Tropicana 50
    total ~276 cal
  • s_wilson84
    s_wilson84 Posts: 74 Member
    Green Monster Breakfast Smoothie

    Vega One - French Vanilla Protein Powder,
    Spinach - Raw, 2 cups
    Kale - Raw, 1 cup, chopped
    Gala Apple - Gala Apple, 1 apple (medium)
    Bananas - Raw, 0.5 medium (7" to 7-7/8" long)
    Add Ingredient
    Total: 316 calories 55 carbs 3 fat 20 protein 15 fiber 68% iron
  • Snooozie
    Snooozie Posts: 3,464 Member
    bump
  • bkwcsw
    bkwcsw Posts: 22 Member
    1/2 C Fiber One Cereal
    1/2 C 1% Milk
    1 tsp Splenda

    115 Calories
  • Siseen76
    Siseen76 Posts: 3 Member
    Fage Greek Yogurt 2% with red seedless grapes (sliced) at times I add 1 scoop of unflavored whey protein powder for an added boost of protein with a packet of splenda.
  • Musicluvr539
    Musicluvr539 Posts: 6 Member
    1 hard boiled egg and 1/2 a large avocado , coffee with stevia and 1/2 / 1/2
  • kellyallday
    kellyallday Posts: 137 Member
    I had cookies. I got this recipe from my Android app: allthecooks It's supposed to serve 1.

    one packet of SF cocoa
    1TB peanut butter (I used low cal Jiff)
    1/2 med banana (I used a whole smallish overripe one)
    1/3C quick oats (I used SF Quaker perfect portions)
    1/4tsp. baking powder

    You're supposed to mix it all with a fork, form into six small cookies, and then bake them at 350 degrees for 10 minutes. Mine was a little wet, so needed 14 minutes.

    Mfp says the entire recipe is 333 calories... so that's 55.5 calories per mini cookie... not bad.

    I normally eat oats cooked with egg whites into a patty, so this was a nice change.. I didn't realize bananas had so much carbs and sugar though.. still not bad.
  • Rjsmith07
    Rjsmith07 Posts: 49 Member
    Bump
  • aepdx
    aepdx Posts: 218 Member
    1 apple
    ½ serving of a kale, blueberry, yogurt smoothie
    1 serving dry Fiber One cereal with flaxseed

    About 220 calories.

    Oh and some black coffee which I don’t count.
  • deb2799
    deb2799 Posts: 45
    Vitatop banana Chocolate chip, warmed up tastes like banana bread!

    100 calories.
  • rel12345
    rel12345 Posts: 34 Member
    bump
  • nanaar
    nanaar Posts: 1 Member
    slice of low cal quiche and 1 banana
    :love: Arlene

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