FAB FOUR Daily Challenges
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Daily Challenges, Unformatted:
Monday.............4/12.....110% last chance workout (increase intensity or workout length)
Tuesday...........4/13..... weigh in today & eat your fruit*
Wednesday.....4/14..... do 25 sit ups
Thursday..........4/15.....cut back on, or eliminate caffeine today (but not so you get a migraine)
Friday................4/16.....take your vitamins + calcium
Saturday...........4/17.....wonderwouldyou's bday.....drink your water, 8 x 8 oz = 64 oz
Sunday.............4/18..... tmlane's wed anniv...no carbonated beverages today
*Fruit Servings (USDA)
Calories........1200...1400...1600...1800...2000...2200...2400...2600...2800...3000...3200
Servings............2..........3..........3..........3.........4..........4..........4..........4..........5..........5..........5
One Serving: 1/2 c cut raw or cooked fruit; 1/2 c fruit juice; 1 small-med fruit0 -
this will so keep keep me motivated thanks0
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Just tagging for "my topics".0
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DAILY CHALLENGES APRIL 19 - APRIL 25
Monday............4/19.....110% last chance workout (increase intensity or workout length)
Tuesday..........4/20.....weigh in today & eat your veggies*see below (super challenge: add an extra serving)
Wednesday...4/21.....do 10 push ups (knees on floor is okay)
Thursday........4/22.....no junk food snacks today (instead plan healthy snacks)
Friday..............4/23.....eat a salad today (preferably low calorie)
Saturday.........4/24.....log all of your food today
Sunday...........4/25.....pamper yourself in a healthy way today
*Vegetable Servings (USDA)
Calories...1200...1400...1600...1800...2000...2200...2400...2600...2800...3000...3200
Servings......3...........3..........4.........5..........5..........6..........6...........7..........7..........8..........8
One Serving Equals: 1 c raw leafy veg; 1/2 c cooked veg; 6 oz veg juice0 -
I like the veggie challenge. I know I don't eat enough and they're so good for you. Will go plan today's meals right now!0
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Hello all
Starting today from the UK...have am looking forward to lunch time salad with rocket and spinach...it'll need to keep me going for work this afternoon yey!
Just psyched to be part of the group!
All the best
Skiski x0 -
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Daily Challenges, Unformatted
Monday..........4/26.....110% last chance workout (increase intensity or workout length)
Tuesday.........4/27.....RESTART! final weigh in & post your new challenge goal
Wednesday...4/28.....sign up for a local race
Thursday........4/29.....grab a buddy and get moving
Friday..............4/30.....switch out chips for carrot sticks
Saturday.........5/1........skip the donut
Sunday...........5/2........do 10 crunches between sets0 -
awesome! I didn't find these until now. I'm super glad I did. Last challenge I did made me workout all weekend but I did it.
Thanks!0
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