January Cycling Challenge

I'm in! 150 for January.

01/05 ... 10.0 miles in 32 minutes
01/06 ... 10.0 miles in 33 minutes
01/07 ... Rest Day!
01/08 ... 10.25 miles in 34 mins
01/09 ... Rest Day!
01/10 ... 10.25 miles in 33 mins
01/11 ... 12.15 miles in 45 mins
01/12 ... a walking day...sunny but really cold!
01/13 ... another walking day...just as cold!
01/14-01/16 ... recovering from a slip on the ice!
01/17 ... 10.5 miles in 35 mins


Total miles: 62.7 Miles to go: 87.3

My goal is to do 4 cycle classes a week, 220 minutes a week, 75 miles a week
1/18/13: 18 miles, 55 minutes
1/15/13: 21 miles, 57 minutes
Weekly total so far: 39 miles, 112 minutes
Weekly Miles to go: 36 miles
Weekly Minutes to go: 108 minutes

Jan 18: 4.2 miles
Jan Total: 61.7
Jan Goal: 250
% of Total: 24.7

I'll really going to have to roll in order to make January's goal!!

My goal 250 this month and 3000 for the year.

1/1 - 9.1 miles- 23.9 ave.- 23 min. on trainer
1/2 - 23.1 miles- 19.4 ave - 71 min. on trainer
1/3 - 17.0 miles- 20.4 ave - 49 min on trainer did 3 sets of .5 miles 30mph.
1/4 - 12.8 miles- 20.2 ave. - 37 min on trainer
1/5 - 31.8 miles- 17.1 ave. - 111 min on trainer rode the 1st half of viks/pack game
1/6 - 6.0 miles- 25.2 ave - 14 min on trainer- sprint day
1/7 - 9.2 miles- 19.9 ave - 27 min on trainer
1/8 - 19.2 miles- 20.6 ave - 56 min on trainer
1/9 - 8.1 miles- 255 ave - 19 minutes on trainer - sprint day
1/10 - 20.0 miles- 19.3 ave - 62 minutes on trainer
1/14 - 12.8 miles- 24.0 ave - 32 minutes on trainr
1/15 - 20.0 miles- 19.0 ave - 63 minutes on traner
1/16 - 15.8 miles- 18.3 ave - 51 minutes on trainer
1/17 - 17.2 miles- 20.1 ave - 51 minutes on trainer
1/18 - 9.7 miles- 19.3 ave - 30 minutes on trainer
1/19 - 26.1 miles- 19.8 ave - 79 minutes on trainer



Jan total- 257.9 - Woohooo met my goal 1/19 257.9

My goal no days this month without riding at least something..
Well this weekend messed that up!!

Can't wait for warm weather to get off this trainer

Jan 19: 18.1 miles
Jan Total: 79.8
Jan Goal: 250
% of Total: 31.9


For folks that like to bike and walk!

Goal: 1000km (621 miles)

01/01: 0km
01/02: 0km
01/03: 41.5km (25.8 miles) http://app.strava.com/activities/35538549
01/04: 0km
01/05: 85.6km (53.2 miles) http://app.strava.com/activities/35892997
01/06: 74.7km (46.4 miles) http://app.strava.com/activities/36148157
01/07: 55.1km (34.2 miles) http://app.strava.com/activities/36496827
01/08: 37.9km (23.6 miles) http://app.strava.com/activities/36705329
01/09: 0km
01/10: 30km (18.6 miles) spinning
01/11: 0km
01/12: 56.5km (35.1 miles) http://app.strava.com/activities/37205539
01/13: 54.5 km (33.9 miles) http://app.strava.com/activities/37353475
01/14: 0km
01/15: 0km
01/16: 51.9km (32.2 miles) http://app.strava.com/activities/37712299
01/17: 0km
01/18: 0km
01/19: 92.8km (57.7 miles) http://app.strava.com/activities/37956166
01/20: 58.7km (36.5 miles) http://app.strava.com/activities/38067438

Month to date: 639.2 km (397.2 miles)

I am really behind

January-

1st / 10 miles / 20 mph avg / 30 min / indoor
2nd / 12.7 miles / 18.7 avg / 40 min / indoor
3rd / 20 miles / 19.4 avg / 62 min / indoor
4th-5th / OFF
6th / 27.5 miles / 19.4 avg / 84 min / indoor
7th / 11.2 miles / 21.6 avg / 31 min / indoor
8th / 10.2 miles / 20.6 avg / 30 min / indoor
9th / 15.5 miles / 20.5 avg / 45 min / indoor
10th-13th / OFF
14th / 10 miles / 20 avg / 30 min / indoor
15th / OFF
16th / 19 miles / 19 avg / 60 min / indoor
17th-18th / OFF
19th / 18.5 miles / 18.5 avg / 60 min / indoor

154.6 miles total

Just popping in to say Hi! As I walked on the dreadmill this morning, with my children constantly speaking to me or asking me to do something or tattling on someone I really missed the freedom of my rides. Currently, 12 degrees and 2 feet of snow outside. I hate winter!:grumble:

Hi Cricket yeah that isn't condusive to riding :sad:

1-5-2013 SB 5 miles
1-6- road bike 6.42 miles
1-7 road bike 5.08 miles
1-11 RB 3.68
1-12 RB 10.11
1-17 RB 6.33
1-18 RB 4.07
1-19 RB 5.32
1-20 RB 10.07
running total for Jan 56.08 of 120
63.92 left to go that means just over 5.81 miles a day for the next 11 days ... I can do that!!!

side note bike total 292.9

Jan 20: 20.3 miles
Jan Total: 100.1
Jan Goal: 250
% of Total: 40

I'm in! 150 for January.

01/05 ... 10.0 miles in 32 minutes
01/06 ... 10.0 miles in 33 minutes
01/07 ... Rest Day!
01/08 ... 10.25 miles in 34 mins
01/09 ... Rest Day!
01/10 ... 10.25 miles in 33 mins
01/11 ... 12.15 miles in 45 mins
01/12 ... a walking day...sunny but really cold!
01/13 ... another walking day...just as cold!
01/14-01/16 ... recovering from a slip on the ice!
01/17 ... 10.5 miles in 35 mins
01/18 ... walking day
01/19 ... 10.5 miles in 37 mins
01/20 ... 10.25 miles in 35 mins


Total miles: 83.45 Miles to go: 66.55