What do you refuse to take out of your diet?
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French fries!
I just log the calories and keep it to one small a week!0 -
Bacon.
It's a once a week treat, but I eat less of it now than I used to.
I'm down 93lbs and still eat bacon every day! i just use the lean center cut pork bacon-3 slices for 70 calories, 4 grams of fat, 0 carbs, 7 grams of protein, life doesn't get any better than that! LOL seriously0 -
I'm a peanut butter fanatic too! I eat a pbj every day and sometimes also take a spoonful.
LOL!0 -
I haven't given up anything. I simply track calories. One good idea though..."All things in moderation."
Good luck!
[/quotI
e]I totally agree, I am not ready to give up anything just learn portion control and track your calories in and calories out!0 -
Chips!! they are my weakness. I just eat 1 serving now at a time instead of the whole bag. haha0
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I WILL NOT give up anything, but I do think twice about it before I eat food that is not nutrient rich, or is really calorie dense. And if it's worth it to me, I eat it. Sometimes it will take me over my suggested limit, and that's ok for a still warm donut from the bakery down the street.0
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Chardonnay wine, just can't give it up.0
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beer.0
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My Coffee and Coke Vanilla Zero ya I know aspertaine but I eat very healthy about 80 percent excersise very regulary and my vanilla zero is pretty much my last vice. Maybe someday but not today.0
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Cream(er) in my coffee and wine. Coffee is what makes mornings bearable--and what's coffee without creamer--and I drink a glass or two of wine (mostly red because I like it more and it also has health benefits) 3-4 times a week. I typically fit both of them into my daily goal and neither are negotiable.0
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Beer. Huge craft beer fanatic. I try to stick to one *beer night* where I splurge on 3-4 bottles of the good stuff. I just make sure I exercise that day and eat well.0
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Cheese, potato chips, real salad dressing, and my almond joy coffee creamer.
Here's how I control my consumption:
Cheese - cut the block into 1 oz portions and have it ready to pack in my daily lunchbag.
Potato chips - meaure out the portion and put the bag away - I have recently discovered Terra Sweet Potato chips - oh my - so good!!!.
Real salad dressing - mix it with a dallop of fat free sour cream, skim milk, or plain yogurt that doesn't alter the taste too mcuh.
Almond joy coffee creamer - add a splash of skim milk and less creamer.0 -
whipped cream, dark chocolate0
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Ice Cream . I get a plain cone or when I go to Cold Stone get a kids or Like it size. Still alot of calories but it's too good to give up completely !0
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Bread....it's so tough for me to not eat it. I try to limit it or go for low carb breads but that's just not working out for me.0
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why do I read these in the afternoon argg
Old Chicago deep dish pizza0 -
dark chocolate (>70%), tortilla chips (my all-time favourite junk food), alcohol, diet soda0
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Chocolate. I fit it in by making black bean brownies and eating them as little squares for dessert, warm with a small dollop of light vanilla ice cream. Works out to under 200 calories and I fit it in my eating plan.0
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Chocolate and pasta!0
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ICE CREAM!!!!!!!!!
ANY, ALL doesn't matter - will NOT give it up!!!!!!:happy:0
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