Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
-
Weekly Goal: 7700
Mon: 1344 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Total: 1344
Left to go: 63560 -
Gonna amp it down a bit this week..... definitely gonna be another BUSY week!!!! ....but not sure how busy.....
Will try a goal of 4.000 (I think I should be able to get that in pretty easy)............but if I do more....GREAT!!!
Woot Woot!!! Week 7 here I come!!!!
Weekly Goal: 4,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
I'm sick, but gosh darn it if I'm not going for this anyway!
Weekly Goal: 4,500 (Last week was 4k, but I slacked a couple of days and still made the goal, so up it goes!)
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 4,5000 -
READY!!!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
Weekly Goal: 3500
Mon: calories burned (how they were burned): 697 40 mins elliptical trainer
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 697
Left to go: 28030 -
Week 4:
Weekly Goal: 4,200
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Hi All,
New to this, and first ever post! I want to join, but I am a newbie and this is not a great week for my being able to fit in exercise, but why not start now and challenge myself, probably will never be a "good" week to start so here goes... Bring it on!!
Weekly Goal: 1500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Weeks Total:
Remaining to go: 15000 -
Newbie here :-) and I'm ready!!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Weeks Total:
Remaining to go:0 -
Goal: 2,500 Week 2
Mon: 420 calories burned (60 minutes on Treadmill walking/jogging average of 4.2)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 20800 -
Week 6
Weekly Goal 4200
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total: 0
Left to go: 42000 -
Week 2 / Weekly Goal: 3800
Mon: 306 (walking)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 306
Left to go: 34940 -
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This might be a fitting challenge and keep me on my toes!
my goal is 3540 kcal burned per week with 5lbs lost/48lbs to go0 -
Bumping it up for Week 2! Loving this challenge!
Weekly Goal: 4000
Mon: 533 Calories (369 cals from Leg, back & HIIT this AM and then 164 for walking all around campus and walking the dogs!)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 533
Left to go: 34670 -
I'm taking an extra rest day this week, today actually, so I'm in for 3000.
Week 10
Weekly Goal: 3000
Mon: rest
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:0 -
cool group. I'll join in next week!0
-
READY!!!
Week 5
Weekly Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 45000 -
IN!!!
Week 2
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
Definitley a Newbie and just getting back to regular exercise but I'm going to start this week even knowing
I cant get to it everday
Weekly goal 1500
week 1
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 15000 -
Ready for week 2 of this challenge! Was so motivating last week
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 3,5000 -
I'm in!
Weekly Goal: 3,500 calories
Mon: 383 (60 minutes strength training, 30 minutes weighted hula hooping, 5 minutes jumping jacks)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 383
Left to go: 3,1170
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions