3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10
Replies
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Sign me up for WEEK 4!
This will be my first week going for the full burn goal of 3500!
Good luck this week everyone!0 -
Weekly Goal: Week 7 Goal 4,250 Calories
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 4,2500 -
I forgot to post yesterday for my final calorie count!
Here it is!
Just checking in!
My first week
Weekly goal: 4000 cal
Monday: Today was my day off.
Tuesday: 1010 calories burned (treadmill)
Wednesday: 452 calories burned (treadmill&arc trainer)
Thursday: 829 calories burned (treadmill&arc trainer)
Friday: 978 calories burned (treadmill&arc trainer)
Saturday: day off
Sunday: 1019 calories (cardio kickboxing and yoga)
Total: 4288!!!!
OVER: 228!
Aiming for 4000 again this week!
2nd Week
Monday: 920 (cardio kickboxing and abs)
Total: 920
Left: 30800 -
Week 1 / Weekly Goal: 2800
Mon: 307 (zumba, yoga)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/ left to go: 307/ 24930 -
I was here a few weeks ago, but never finished. I am determined to finish this week. This will be my 2nd week, but my 1st full week.
Weekly Goal: 3,500
Mon: 437 (JIllian Michaels 6week 6pack dvd 35 min & a 15 min walk)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 437
Left to go: 3,0630 -
READY!!!
Week 5
Weekly Goal: 4500
Mon:1007 (Elliptical 14th level, cycling and yoga)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1007
Left to go: 34930 -
Weekly Goal: 4660
Mon: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1358
Left to go: 33020 -
weekly goal 3450kcal burned
Monday burned 894kcal: snow shoveling 2x; house-cleaning; yoga-pilates routine; walking our dog0 -
Week 4: going for 3500
Mon: 600 (120 min walking)
Total: 600
Left to go: 29000 -
Weekly Goal: 4,500 (Last week was 4k, but I slacked a couple of days and still made the goal, so up it goes!)
Mon: 601 (kata - low, med, and full speed/power, sumo squats, pushups, jumping jacks. Not bad for someone who's sick!)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 601
Left to go: 3,8990 -
Week Two!
I fell short of my 3,500 calorie goal last week... missed it by approximately 300 calories! Boo to a few days of rotten weather! This week I'm amping it up and trying to hit 3,800 calories. Here we go!
Weekly Goal:
Mon: 566 (387 in cardio dance class, 179 in hatha yoga class... a great combination, btw!)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 566
Left to go: 3,2340 -
Gonna amp it down a bit this week..... definitely gonna be another BUSY week!!!! ....but not sure how busy.....
Will try a goal of 4.000 (I think I should be able to get that in pretty easy)............but if I do more....GREAT!!!
Woot Woot!!! Week 7 here I come!!!!
Weekly Goal: 4,000
Mon: 739 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph inline level 2-7, 30 mins weights)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 739
Left to go: 3,2610 -
Well here I go. I am new to this but I will try to do the 3500 calories. I did 727 today doing stationary bike for 35 minutes and 15 minutes on the ellilital spelled wrong. Did 30 minutes of strenghtening exercises.0
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I'm in! This will definitely keep my exercise intact!
Week Total: 4500
Mon: 1246 total (1hr of zumba, 1.5 hr of cleaning/housework, 30 min of Walk Away the Pounds)
Tues: calories burned
Wed: calories burned
Thurs: calories burned
Fri: calories burned
Sat: calories burned
Sun: calories burned
Total: 1246
Left to go: 33540 -
I'm in!
Weekly Goal: 3500
Mon: 505 (30 mins circuit training)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 505
Left to go: 29950 -
Weekly Goal: 3500
Mon: 518 calories burned (stationary bike and crunches)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 581
Left to go: 29190 -
Week 2 for me. I intended to start today, but spent the day taking my Granny to run her errands....URGH. Anyway gotta take care of Granny so even though I did a lot of walking today I had no way to monitor the calories so one day down. I am still going to shoot for 4,000 this week. I CAN DO IT!
Weekly Goal: 4000
Mon: 0 (running errand with Granny)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 40000 -
Week 13
Weekly Goal: 4,800
Mon: 20 minute walk (104 calories) + 82 minute jog (1,029 calories) = 1,133 calories
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,133
Left to go: 3,6670 -
Weekly Goal: 5000 this week
Mon: calories burned (how they were burned) 1735 (350 elliptical/1330 swimming/55 stretching)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1735
Left to go: 32650 -
I'll bite! Seems like a good way to keep me motivated to push just a little further at the gym.
Goal: 3,500 Calories
Mon: 565 Calories burned (45 minutes on the arc trainer)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 565
Left to go: 2,9350
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