Ideas for a little desert
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My cheat treat is Sugar Free Chocolate Jello pudding mixed with strawberries!! Delicious!0
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I love strawberry ice cream, so my cheat dessert is strawberry "ice cream". 1 cup frozen strawberries, 2T milk, blend until smooth.0
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Take a banana and cut it length wise. Sprinkle 1 tbsp chocolate chips and put the top half of the banana back on. Microwave for 20-30 seconds0
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Bump0
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PB2 Chocolate
Banana
Reduced fat cool whip
blend and freeze (or just harden).......
PB2 is the bomb! only 45 cals for 2T's!! Reg PB has 190 on avg0 -
I love a little dark chocolate (70% cocoa or higher) for dessert. Super heart healthy and such a strong flavor you don't need much.0
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i broil half a peach, then add enough greek yogurt to fill the pit and then drizzle agave nectar and sometimes chopped nuts or granola. yummm0
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Kozy Shack makes sugar-free rice pudding cups that are 70 calories each. They are so good and taste so fresh! I had one tonight and put a couple of blackberries in it. Yumm!0
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1/4 cup light chocolate ice cream (e.g. Edy's Slow Churned)
2 tsps all natural peanut butter (e.g. Teddy's)
Little drizzle of chocolate syrup
Eat slow and savor! The protein and fat in the peanut butter increase satiety and mitigate the blood sugar spike...somewhat!
Lot of good posts here!0 -
hungrygirl.com has a frozen PB cup that is really good ....chocolate chips, pb, cool whip and soy nuts .........really yummy but hard to eat just one .. if I remember correctly its 78 calories for just 10
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Take a banana and cut it length wise. Sprinkle 1 tbsp chocolate chips and put the top half of the banana back on. Microwave for 20-30 seconds
Now that sounds yummy. Gonna try it. Thanks for sharing.0 -
1/2 cup of room temp-ish 0% greek yogurt and a packet of splenda. Mix until smooth and creamy - it's sort of like meringue at that point, and it's under 100 cals, no fat and packed with protein.0
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Take a banana and cut it length wise. Sprinkle 1 tbsp chocolate chips and put the top half of the banana back on. Microwave for 20-30 seconds
this sounds amazing!!! maybe add a little pb2 to it too!0 -
bumping0
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1-2-3 mug cake....chocolate! Or a big bowl of pumpkin fluff! Or a smoothie made with a frozen banana and PB2 with cocoa.0
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Mixed fruit with a dollop or two of fat free cool whip
Strawberries with a dash of sugar or non calorie sweetener
Sliced bananas drizzled with honey and cinnamon
Low fat ice cream
6 hershey kisses0 -
Blend up some almond milk, banannas and chia seeds - freeze over night! Yummm0
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Bump0
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Happened across this iVillage link[1] today on Pinterest, "25 Decadent, Guilt-Free Desserts" including:
- mousses
- frozen yogurts
- baked doughnuts
- oatmeal bars
- chocolate-drizzled banana slices
- chocolate-raspberry dessert "pizza"
- granitas
- date bars
- chocolate-dipped figs
- blueberries with lemon cream
- fruit slices
- low-fat French silk pie
- sorbet
- berries in syrup
- low-fat cupcakes
- milkshakes
- pudding pops
- cookies
- low-fat muffins
My default dessert is nonfat plain Greek yogurt with honey, berries, or apple slices; boring, but it does the trick. Sometimes a cup of diet hot chocolate or coffee with sugar-free cream also hits the spot. You might also try crustless pumpkin pie; brownies made with black beans, cauliflower, or sweet potatoes; baked apples; banana-/oat- or applesauce-/oat-based cookies; or anything from Chocolate-Covered Katie[2] (view at your own risk!)
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<!-- LINKS HERE -->
1. http://www.ivillage.com/dig-25-decadent-guilt-free-desserts/3-b-378220
2. http://www.http://chocolatecoveredkatie.com/
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ETA: Oops, apparently not all bboard code is allowed on these forums.0 -
If I want to make the two cake mix dessert....do I mix both cakes and then how much do I put in a mug? Sorry I am not a cook!! This sounds really good and easy. The kids would even like it.0
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